Рецепт Niçoise Asparagus Salad; closets; the point of no return - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 6.03g	capers 17.2g	olives 135.0g	cherry tomatoes 338.52g	garlic 10.44g	balsamic vinegar 16.0g	olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.41	0.0	2.98	0.66	0.08	0.0	4.26	4.26
Total Fat (g)	0.01	0.15	135.0	0.68	0.05	0.0	40.5	176.38	176.38
Carbohydrates (g)	0.23	0.84	0.0	13.27	3.45	2.72	0.0	20.52	20.52
Ash (g)	0.03	1.38	н/д	1.69	0.16	0.06	0.0	3.33	3.33
Calories (kcal)	1.206	3.956	1193.4	60.934	15.556	14.08	358.02	1647.151	1647.151
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Glucose (dextrose) (g)	0.04	н/д	н/д	4.23	н/д	1.21	н/д	5.48	5.48
Fructose (g)	0.06	н/д	н/д	4.64	н/д	1.18	н/д	5.88	5.88
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.62	14.42	0.0	319.9	6.12	12.23	0.0	358.29	358.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.11	0.07	0.0	8.9	0.1	2.39	0.0	11.58	11.58
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.6	0.0	4.1	0.2	н/д	0.0	5.0	5.0
Calcium (mg)	1.448	6.88	1.35	33.852	18.896	4.32	0.405	67.151	67.151
Iron (mg)	0.13	0.29	0.76	0.91	0.18	0.12	0.23	2.61	2.61
Magnesium (mg)	0.844	5.676	0.0	37.237	2.61	1.92	0.0	48.288	48.288
Phosphorus (mg)	3.136	1.72	0.0	81.245	15.973	3.04	0.0	105.114	105.114
Potassium (mg)	12.183	6.88	1.35	802.292	41.864	17.92	0.405	882.895	882.895
Sodium (mg)	0.121	509.808	2.7	16.926	1.775	3.68	0.81	535.819	535.819
Zinc (mg)	0.03	0.06	0.0	0.58	0.12	0.01	0.0	0.8	0.8
Copper (mg)	0.011	0.064	0.0	0.203	0.031	0.005	0.0	0.314	0.314
Manganese (mg)	0.01	0.014	н/д	0.372	0.174	0.021	0.0	0.591	0.591
Selenium (mcg)	0.1	0.2	0.0	0.0	1.5	н/д	0.0	1.8	1.8
Vitamin A, IU (IU)	45.597	23.736	н/д	2819.872	0.94	0.0	0.0	2890.145	2890.145
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.292	1.204	0.0	142.178	0.0	0.0	0.0	145.674	145.674
Beta Carotene (mcg)	27.081	14.276	0.0	1519.955	0.522	н/д	0.0	1561.834	1561.834
Vitamin E (mg)	0.07	0.15	19.37	1.83	0.01	н/д	5.81	27.24	27.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	8710.12	0.0	н/д	0.0	8710.12	8710.12
Lutein + zeaxanthin (mcg)	42.823	0.0	0.0	416.38	1.67	н/д	0.0	460.873	460.873
Tocopherol, beta (mg)	0.0	н/д	н/д	0.03	н/д	н/д	0.04	0.08	0.08
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.41	н/д	н/д	0.34	0.75	0.75
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.7	0.0	43.0	3.3	0.0	0.0	47.3	47.3
Thiamin (mg)	0.008	0.003	0.0	0.135	0.021	н/д	0.0	0.168	0.168
Riboflavin (mg)	0.008	0.024	0.0	0.068	0.011	н/д	0.0	0.112	0.112
Niacin (mg)	0.059	0.112	0.0	1.997	0.073	н/д	0.0	2.241	2.241
Pantothenic acid (mg)	0.016	0.005	н/д	0.305	0.063	н/д	0.0	0.389	0.389
Vitamin B-6 (mg)	0.005	0.003	0.0	0.271	0.129	н/д	0.0	0.409	0.409
Folate (mcg)	3.136	3.956	0.0	50.778	0.313	н/д	0.0	58.184	58.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.0	1.1	0.4	22.7	2.4	н/д	0.1	27.7	27.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	н/д	0.034	0.007	н/д	0.0	0.043	0.043
Threonine (g)	0.005	н/д	н/д	0.102	0.017	н/д	0.0	0.123	0.123
Isoleucine (g)	0.005	н/д	н/д	0.068	0.023	н/д	0.0	0.095	0.095
Leucine (g)	0.008	н/д	н/д	0.102	0.032	н/д	0.0	0.142	0.142
Lysine (g)	0.006	н/д	н/д	0.102	0.028	н/д	0.0	0.136	0.136
Methionine (g)	0.002	н/д	н/д	0.034	0.008	н/д	0.0	0.044	0.044
Cystine (g)	0.002	н/д	н/д	0.034	0.007	н/д	0.0	0.043	0.043
Phenylalanine (g)	0.005	н/д	н/д	0.237	0.019	н/д	0.0	0.261	0.261
Tyrosine (g)	0.003	н/д	н/д	0.034	0.008	н/д	0.0	0.045	0.045
Valine (g)	0.007	н/д	н/д	0.068	0.03	н/д	0.0	0.105	0.105
Arginine (g)	0.005	н/д	н/д	0.068	0.066	н/д	0.0	0.139	0.139
Histidine (g)	0.003	н/д	н/д	0.034	0.011	н/д	0.0	0.048	0.048
Alanine (g)	0.007	н/д	н/д	0.102	0.014	н/д	0.0	0.122	0.122
Aspartic acid (g)	0.031	н/д	н/д	0.474	0.051	н/д	0.0	0.556	0.556
Glutamic acid (g)	0.014	н/д	н/д	1.456	0.085	н/д	0.0	1.554	1.554
Glycine (g)	0.005	н/д	н/д	0.068	0.021	н/д	0.0	0.094	0.094
Proline (g)	0.004	н/д	н/д	0.068	0.01	н/д	0.0	0.082	0.082
Serine (g)	0.007	н/д	н/д	0.102	0.02	н/д	0.0	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.04	18.644	0.102	0.009	0.0	5.593	24.389	24.389
Phytosterols (mg)	1.448	8.256	н/д	23.696	н/д	н/д	89.505	122.905	122.905
Monounsaturated Fat (g)	0.0	0.01	98.496	0.102	0.001	н/д	29.549	128.158	128.158
Polyunsaturated (g)	0.003	0.052	14.202	0.271	0.026	н/д	4.261	18.814	18.814