Рецепт Next Day Rice And Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    finely diced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
36.0g 		apple
163.8g 		broccoli
55.51g 		broth
480.0g 		rice
39.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.4 0.43 1.57 5.47 1.06 н/д 9.16 9.16
Total Fat (g) 23.04 0.04 0.28 0.21 1.06 0.11 н/д 24.72 24.72
Carbohydrates (g) 0.02 3.36 22.62 3.69 0.19 11.13 н/д 41.01 41.01
Ash (g) 0.01 0.13 0.31 0.48 5.04 0.16 н/д 6.13 6.13
Calories (kcal) 203.628 14.4 85.176 18.873 33.6 51.35 н/д 407.027 407.027
Starch (g) н/д 0.0 0.08 0.0 н/д н/д н/д 0.08 0.08
Sucrose (g) н/д 0.36 3.39 0.06 н/д н/д н/д 3.8 3.8
Glucose (dextrose) (g) н/д 0.71 3.98 0.27 н/д н/д н/д 4.96 4.96
Fructose (g) н/д 0.46 9.66 0.38 н/д н/д н/д 10.51 10.51
Lactose (g) н/д 0.0 0.0 0.12 н/д н/д н/д 0.12 0.12
Maltose (g) н/д 0.0 0.0 0.12 н/д н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.09 32.08 140.15 49.57 468.24 27.03 н/д 722.17 722.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 1.53 17.02 0.94 0.0 0.02 н/д 19.53 19.53
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.9 1.4 0.0 0.2 н/д 6.1 6.1
Calcium (mg) 6.816 8.28 9.828 26.09 28.8 3.95 н/д 83.764 83.764
Iron (mg) 0.01 0.08 0.2 0.41 0.82 0.47 н/д 1.97 1.97
Magnesium (mg) 0.568 3.6 8.19 11.657 9.6 4.74 н/д 38.355 38.355
Phosphorus (mg) 6.816 10.44 18.018 36.637 62.4 16.985 н/д 151.296 151.296
Potassium (mg) 6.816 52.56 175.266 175.412 259.2 13.825 н/д 683.079 683.079
Sodium (mg) 3.124 1.44 1.638 18.318 1564.8 0.395 н/д 1589.715 1589.715
Zinc (mg) 0.03 0.06 0.07 0.23 0.0 0.19 н/д 0.57 0.57
Copper (mg) 0.006 0.014 0.049 0.028 0.0 0.028 н/д 0.125 0.125
Manganese (mg) 0.0 0.047 0.066 0.117 0.048 0.186 н/д 0.463 0.463
Selenium (mcg) 0.3 0.2 0.0 1.4 3.4 3.0 н/д 8.2 8.2
Vitamin A, IU (IU) 709.716 0.72 88.452 345.827 0.0 0.0 н/д 1144.715 1144.715
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 н/д 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 4.914 17.208 0.0 0.0 н/д 216.378 216.378
Beta Carotene (mcg) 44.872 0.36 44.226 200.391 0.0 0.0 н/д 289.849 289.849
Vitamin E (mg) 0.66 0.01 0.29 0.43 0.0 0.02 н/д 1.41 1.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 47.502 778.805 0.0 0.0 н/д 827.747 827.747
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.09 н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 7.5 49.5 0.0 0.0 н/д 59.7 59.7
Thiamin (mg) 0.003 0.018 0.033 0.039 0.0 0.063 н/д 0.156 0.156
Riboflavin (mg) 0.009 0.011 0.049 0.067 0.096 0.004 н/д 0.235 0.235
Niacin (mg) 0.011 0.043 0.147 0.355 3.744 0.585 н/д 4.886 4.886
Pantothenic acid (mg) 0.031 0.043 0.098 0.316 0.096 0.154 н/д 0.739 0.739
Vitamin B-6 (mg) 0.0 0.043 0.066 0.1 0.048 0.036 н/д 0.292 0.292
Folate (mcg) 0.852 6.84 4.914 34.971 9.6 22.91 н/д 80.087 80.087
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.34 0.0 н/д 0.38 0.38
Choline (mg) 5.3 2.2 5.6 10.4 13.9 0.8 н/д 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.725 н/д 21.725 21.725
Tryptophan (g) 0.003 0.004 0.0 0.017 н/д 0.012 н/д 0.035 0.035
Threonine (g) 0.011 0.007 0.016 0.05 н/д 0.04 н/д 0.124 0.124
Isoleucine (g) 0.014 0.004 0.016 0.044 н/д 0.047 н/д 0.126 0.126
Leucine (g) 0.023 0.011 0.016 0.072 н/д 0.087 н/д 0.209 0.209
Lysine (g) 0.02 0.014 0.016 0.078 н/д 0.04 н/д 0.168 0.168
Methionine (g) 0.006 0.0 0.0 0.022 н/д 0.024 н/д 0.052 0.052
Cystine (g) 0.003 0.0 0.0 0.017 н/д 0.024 н/д 0.043 0.043
Phenylalanine (g) 0.011 0.011 0.016 0.067 н/д 0.055 н/д 0.16 0.16
Tyrosine (g) 0.011 0.004 0.0 0.028 н/д 0.036 н/д 0.078 0.078
Valine (g) 0.017 0.007 0.016 0.072 н/д 0.063 н/д 0.176 0.176
Arginine (g) 0.009 0.036 0.016 0.105 н/д 0.087 н/д 0.253 0.253
Histidine (g) 0.006 0.004 0.016 0.033 н/д 0.024 н/д 0.083 0.083
Alanine (g) 0.009 0.007 0.016 0.056 н/д 0.063 н/д 0.151 0.151
Aspartic acid (g) 0.017 0.032 0.115 0.183 н/д 0.099 н/д 0.446 0.446
Glutamic acid (g) 0.051 0.094 0.049 0.3 н/д 0.205 н/д 0.699 0.699
Glycine (g) 0.006 0.011 0.016 0.05 н/д 0.047 н/д 0.13 0.13
Proline (g) 0.023 0.004 0.016 0.061 н/д 0.051 н/д 0.155 0.155
Serine (g) 0.014 0.007 0.016 0.067 н/д 0.055 н/д 0.16 0.16
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 н/д 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.014 0.049 0.022 0.528 0.032 н/д 15.234 15.234
Phytosterols (mg) н/д 5.4 19.656 н/д н/д н/д н/д 25.056 25.056
Monounsaturated Fat (g) 5.97 0.004 0.016 0.006 0.432 0.036 н/д 6.463 6.463
Polyunsaturated (g) 0.863 0.007 0.082 0.022 0.048 0.032 н/д 1.054 1.054