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Рецепт New York Style Yellow Breakfast Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 6 c. canola oil for deep fryer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.57g 		bell pepper
33.62g 		olive oil
6.75g 		onion
15.75g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.33 0.0 0.17 0.0 3.08 12.32
Total Fat (g) 0.11 0.1 6.75 0.02 0.0 6.98 27.92
Carbohydrates (g) 22.29 2.03 0.0 1.47 0.0 25.79 103.16
Ash (g) 1.38 0.16 0.0 0.06 0.75 2.34 9.36
Calories (kcal) 98.231 10.422 59.67 6.3 0.0 174.624 698.496
Starch (g) 19.7 0.0 н/д 0.0 н/д 19.7 78.8
Sucrose (g) 0.22 0.0 н/д 0.16 н/д 0.37 1.48
Glucose (dextrose) (g) 0.42 0.65 н/д 0.31 н/д 1.38 5.52
Fructose (g) 0.34 0.76 н/д 0.2 н/д 1.31 5.24
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 31.0 0.0 14.03 0.0 146.25 585.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 1.41 0.0 0.67 0.0 3.07 12.28
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.7 0.0 0.3 0.0 3.8 15.2
Calcium (mg) 15.309 2.353 0.068 3.622 0.18 21.532 86.128
Iron (mg) 1.0 0.14 0.04 0.03 0.0 1.21 4.84
Magnesium (mg) 29.342 4.034 0.0 1.575 0.008 34.959 139.836
Phosphorus (mg) 72.717 8.741 0.0 4.567 0.0 86.025 344.1
Potassium (mg) 537.083 70.938 0.068 22.995 0.06 631.144 2524.576
Sodium (mg) 7.654 1.345 0.135 0.63 290.685 300.449 1201.796
Zinc (mg) 0.37 0.08 0.0 0.03 0.0 0.48 1.92
Copper (mg) 0.14 0.007 0.0 0.006 0.0 0.154 0.616
Manganese (mg) 0.191 0.037 0.0 0.02 0.001 0.25 1.0
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 2.551 1052.642 0.0 0.315 0.0 1055.509 4222.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.783 0.0 0.0 0.0 52.783 211.132
Beta Carotene (mcg) 1.276 545.989 0.0 0.157 0.0 547.422 2189.688
Vitamin E (mg) 0.01 0.53 0.97 0.0 0.0 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 17.146 0.0 0.63 0.0 27.982 111.928
Tocopherol, beta (mg) 0.0 0.02 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.05 0.06 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 25.1 42.9 0.0 1.2 0.0 69.2 276.8
Thiamin (mg) 0.102 0.017 0.0 0.008 0.0 0.127 0.508
Riboflavin (mg) 0.038 0.03 0.0 0.005 0.0 0.073 0.292
Niacin (mg) 1.34 0.329 0.0 0.019 0.0 1.688 6.752
Pantothenic acid (mg) 0.383 0.108 0.0 0.019 0.0 0.509 2.036
Vitamin B-6 (mg) 0.383 0.097 0.0 0.019 0.0 0.499 1.996
Folate (mcg) 20.412 15.465 0.0 2.992 0.0 38.869 155.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 1.9 0.0 1.0 0.0 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.003 0.0 0.002 0.0 0.043 0.172
Threonine (g) 0.102 0.013 0.0 0.003 0.0 0.119 0.476
Isoleucine (g) 0.102 0.007 0.0 0.002 0.0 0.11 0.44
Leucine (g) 0.153 0.013 0.0 0.005 0.0 0.171 0.684
Lysine (g) 0.166 0.013 0.0 0.006 0.0 0.186 0.744
Methionine (g) 0.038 0.003 0.0 0.0 0.0 0.042 0.168
Cystine (g) 0.038 0.007 0.0 0.0 0.0 0.045 0.18
Phenylalanine (g) 0.115 0.017 0.0 0.005 0.0 0.136 0.544
Tyrosine (g) 0.102 0.003 0.0 0.002 0.0 0.107 0.428
Valine (g) 0.153 0.01 0.0 0.003 0.0 0.166 0.664
Arginine (g) 0.128 0.013 0.0 0.016 0.0 0.157 0.628
Histidine (g) 0.064 0.007 0.0 0.002 0.0 0.072 0.288
Alanine (g) 0.077 0.01 0.0 0.003 0.0 0.09 0.36
Aspartic acid (g) 0.651 0.094 0.0 0.014 0.0 0.759 3.036
Glutamic acid (g) 0.447 0.071 0.0 0.041 0.0 0.558 2.232
Glycine (g) 0.077 0.01 0.0 0.005 0.0 0.091 0.364
Proline (g) 0.089 0.007 0.0 0.002 0.0 0.098 0.392
Serine (g) 0.115 0.017 0.0 0.003 0.0 0.135 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.01 0.932 0.006 0.0 0.987 3.948
Phytosterols (mg) 6.379 н/д 14.918 2.362 0.0 23.659 94.636
Monounsaturated Fat (g) 0.0 0.0 4.925 0.002 0.0 4.926 19.704
Polyunsaturated (g) 0.051 0.024 0.71 0.003 0.0 0.788 3.152