Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 New York Strip steak
1 T-Bone steak
1 tbsp steak seasoning
scallion shavings/slices
teriyaki sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salt
1.5g 		garlic
0.7g 		butter
7.1g 		bell peppers
2049.18g 		asparagus
35.51g 		olive oil
6.75g 		teriyaki sauce
0.0g 		sesame
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.06 20.29 0.78 0.0 н/д 0.0 21.25 42.5
Total Fat (g) 0.0 0.01 5.76 6.15 0.04 6.75 н/д 6.8 25.5 51.0
Carbohydrates (g) 0.0 0.51 0.0 123.57 1.38 0.0 н/д 0.0 125.46 250.92
Ash (g) 1.5 0.02 0.15 9.63 0.21 0.0 н/д н/д 11.51 23.02
Calories (kcal) 0.0 2.324 50.907 635.246 7.102 59.67 н/д 60.112 815.361 1630.722
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.08 н/д н/д н/д 0.08 0.16
Glucose (dextrose) (g) н/д н/д н/д 39.75 0.23 н/д н/д н/д 39.98 79.96
Fructose (g) н/д н/д н/д 46.31 0.36 н/д н/д н/д 46.67 93.34
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.05 1.13 1889.55 33.1 0.0 н/д 0.0 1923.83 3847.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 86.07 0.67 0.0 н/д 0.0 86.91 173.82
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 43.0 0.7 0.0 н/д 0.0 43.8 87.6
Calcium (mg) 0.36 0.56 1.704 143.443 8.522 0.068 н/д 0.0 154.657 309.314
Iron (mg) 0.0 0.02 0.0 8.81 0.76 0.04 н/д 0.0 9.63 19.26
Magnesium (mg) 0.015 0.406 0.142 245.902 4.971 0.0 н/д 0.0 251.436 502.872
Phosphorus (mg) 0.0 2.919 1.704 532.787 18.465 0.0 н/д 0.0 555.875 1111.75
Potassium (mg) 0.12 7.707 1.704 4323.77 71.73 0.068 н/д 0.0 4405.099 8810.198
Sodium (mg) 581.37 0.182 40.896 81.967 0.71 0.135 н/д 0.0 705.26 1410.52
Zinc (mg) 0.0 0.02 0.01 5.12 0.19 0.0 н/д 0.0 5.34 10.68
Copper (mg) 0.0 0.001 0.0 0.41 0.067 0.0 н/д 0.0 0.479 0.958
Manganese (mg) 0.002 0.004 0.0 2.254 0.057 0.0 н/д н/д 2.316 4.632
Selenium (mcg) 0.0 0.3 0.1 2.0 0.8 0.0 н/д 0.0 3.2 6.4
Vitamin A, IU (IU) 0.0 0.0 177.429 64159.826 268.456 0.0 н/д н/д 64605.71 129211.42
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 н/д 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 3217.213 13.494 0.0 н/д 0.0 3279.27 6558.54
Beta Carotene (mcg) 0.0 0.0 11.218 33278.683 159.44 0.0 н/д 0.0 33449.341 66898.682
Vitamin E (mg) 0.0 0.0 0.16 32.38 0.4 0.97 н/д 0.1 34.01 68.02
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1045.082 252.121 0.0 н/д 0.0 1297.203 2594.406
Tocopherol, beta (mg) н/д 0.0 0.0 1.02 0.0 0.01 н/д н/д 1.03 2.06
Tocopherol, gamma (mg) н/д 0.0 0.0 2.87 0.03 0.06 н/д н/д 2.96 5.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.2 0.0 0.0 н/д н/д 0.2 0.4
Vitamin C (mg) 0.0 0.1 0.0 2616.8 2.0 0.0 н/д 0.0 2618.9 5237.8
Thiamin (mg) 0.0 0.003 0.001 1.025 0.05 0.0 н/д 0.0 1.078 2.156
Riboflavin (mg) 0.0 0.001 0.002 1.844 0.05 0.0 н/д 0.0 1.897 3.794
Niacin (mg) 0.0 0.005 0.003 20.082 0.348 0.0 н/д 0.0 20.438 40.876
Pantothenic acid (mg) 0.0 н/д 0.008 6.557 0.096 0.0 н/д н/д 6.661 13.322
Vitamin B-6 (mg) 0.0 0.021 0.0 5.943 0.032 0.0 н/д 0.0 5.995 11.99
Folate (mcg) 0.0 0.014 0.213 942.623 18.465 0.0 н/д 0.0 961.315 1922.63
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Choline (mg) 0.0 0.5 1.3 114.8 5.7 0.0 н/д 0.0 122.3 244.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.205 0.011 0.0 н/д н/д 0.218 0.436
Threonine (g) 0.0 0.003 0.003 0.82 0.028 0.0 н/д н/д 0.854 1.708
Isoleucine (g) 0.0 0.005 0.004 0.41 0.028 0.0 н/д н/д 0.446 0.892
Leucine (g) 0.0 0.007 0.006 0.82 0.046 0.0 н/д н/д 0.879 1.758
Lysine (g) 0.0 0.004 0.005 0.82 0.036 0.0 н/д н/д 0.864 1.728
Methionine (g) 0.0 0.002 0.001 0.205 0.011 0.0 н/д н/д 0.219 0.438
Cystine (g) 0.0 0.001 0.001 0.41 0.011 0.0 н/д н/д 0.422 0.844
Phenylalanine (g) 0.0 0.003 0.003 1.025 0.028 0.0 н/д н/д 1.059 2.118
Tyrosine (g) 0.0 0.002 0.003 0.205 0.018 0.0 н/д н/д 0.227 0.454
Valine (g) 0.0 0.005 0.004 0.615 0.043 0.0 н/д н/д 0.667 1.334
Arginine (g) 0.0 0.012 0.002 0.82 0.032 0.0 н/д н/д 0.865 1.73
Histidine (g) 0.0 0.002 0.001 0.41 0.018 0.0 н/д н/д 0.431 0.862
Alanine (g) 0.0 0.002 0.002 0.615 0.043 0.0 н/д н/д 0.662 1.324
Aspartic acid (g) 0.0 0.009 0.004 5.738 0.181 0.0 н/д н/д 5.932 11.864
Glutamic acid (g) 0.0 0.015 0.013 4.303 0.082 0.0 н/д н/д 4.413 8.826
Glycine (g) 0.0 0.004 0.001 0.615 0.032 0.0 н/д н/д 0.652 1.304
Proline (g) 0.0 0.002 0.006 0.41 0.025 0.0 н/д н/д 0.442 0.884
Serine (g) 0.0 0.004 0.004 1.025 0.039 0.0 н/д н/д 1.071 2.142
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 н/д 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 3.647 0.615 0.014 0.932 н/д 0.966 6.175 12.35
Phytosterols (mg) 0.0 0.056 н/д н/д 8.522 14.918 н/д н/д 23.496 46.992
Monounsaturated Fat (g) 0.0 0.0 1.492 0.0 0.0 4.925 н/д 2.7 9.117 18.234
Polyunsaturated (g) 0.0 0.003 0.216 1.434 0.018 0.71 н/д 2.836 5.216 10.432