Рецепт New York Strip Steak w Asparagus & Mini Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salt 1.5g	garlic 0.7g	butter 7.1g	bell peppers 2049.18g	asparagus 35.51g	olive oil 6.75g	teriyaki sauce 0.0g	sesame 6.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.06	20.29	0.78	0.0	н/д	0.0	21.25	42.5
Total Fat (g)	0.0	0.01	5.76	6.15	0.04	6.75	н/д	6.8	25.5	51.0
Carbohydrates (g)	0.0	0.51	0.0	123.57	1.38	0.0	н/д	0.0	125.46	250.92
Ash (g)	1.5	0.02	0.15	9.63	0.21	0.0	н/д	н/д	11.51	23.02
Calories (kcal)	0.0	2.324	50.907	635.246	7.102	59.67	н/д	60.112	815.361	1630.722
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.08	н/д	н/д	н/д	0.08	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	39.75	0.23	н/д	н/д	н/д	39.98	79.96
Fructose (g)	н/д	н/д	н/д	46.31	0.36	н/д	н/д	н/д	46.67	93.34
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	0.05	1.13	1889.55	33.1	0.0	н/д	0.0	1923.83	3847.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.0	86.07	0.67	0.0	н/д	0.0	86.91	173.82
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	43.0	0.7	0.0	н/д	0.0	43.8	87.6
Calcium (mg)	0.36	0.56	1.704	143.443	8.522	0.068	н/д	0.0	154.657	309.314
Iron (mg)	0.0	0.02	0.0	8.81	0.76	0.04	н/д	0.0	9.63	19.26
Magnesium (mg)	0.015	0.406	0.142	245.902	4.971	0.0	н/д	0.0	251.436	502.872
Phosphorus (mg)	0.0	2.919	1.704	532.787	18.465	0.0	н/д	0.0	555.875	1111.75
Potassium (mg)	0.12	7.707	1.704	4323.77	71.73	0.068	н/д	0.0	4405.099	8810.198
Sodium (mg)	581.37	0.182	40.896	81.967	0.71	0.135	н/д	0.0	705.26	1410.52
Zinc (mg)	0.0	0.02	0.01	5.12	0.19	0.0	н/д	0.0	5.34	10.68
Copper (mg)	0.0	0.001	0.0	0.41	0.067	0.0	н/д	0.0	0.479	0.958
Manganese (mg)	0.002	0.004	0.0	2.254	0.057	0.0	н/д	н/д	2.316	4.632
Selenium (mcg)	0.0	0.3	0.1	2.0	0.8	0.0	н/д	0.0	3.2	6.4
Vitamin A, IU (IU)	0.0	0.0	177.429	64159.826	268.456	0.0	н/д	н/д	64605.71	129211.42
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	н/д	0.0	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	3217.213	13.494	0.0	н/д	0.0	3279.27	6558.54
Beta Carotene (mcg)	0.0	0.0	11.218	33278.683	159.44	0.0	н/д	0.0	33449.341	66898.682
Vitamin E (mg)	0.0	0.0	0.16	32.38	0.4	0.97	н/д	0.1	34.01	68.02
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	н/д	н/д	н/д	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1045.082	252.121	0.0	н/д	0.0	1297.203	2594.406
Tocopherol, beta (mg)	н/д	0.0	0.0	1.02	0.0	0.01	н/д	н/д	1.03	2.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	2.87	0.03	0.06	н/д	н/д	2.96	5.92
Tocopherol, delta (mg)	н/д	0.0	0.0	0.2	0.0	0.0	н/д	н/д	0.2	0.4
Vitamin C (mg)	0.0	0.1	0.0	2616.8	2.0	0.0	н/д	0.0	2618.9	5237.8
Thiamin (mg)	0.0	0.003	0.001	1.025	0.05	0.0	н/д	0.0	1.078	2.156
Riboflavin (mg)	0.0	0.001	0.002	1.844	0.05	0.0	н/д	0.0	1.897	3.794
Niacin (mg)	0.0	0.005	0.003	20.082	0.348	0.0	н/д	0.0	20.438	40.876
Pantothenic acid (mg)	0.0	н/д	0.008	6.557	0.096	0.0	н/д	н/д	6.661	13.322
Vitamin B-6 (mg)	0.0	0.021	0.0	5.943	0.032	0.0	н/д	0.0	5.995	11.99
Folate (mcg)	0.0	0.014	0.213	942.623	18.465	0.0	н/д	0.0	961.315	1922.63
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	н/д	0.0	0.01	0.02
Choline (mg)	0.0	0.5	1.3	114.8	5.7	0.0	н/д	0.0	122.3	244.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.205	0.011	0.0	н/д	н/д	0.218	0.436
Threonine (g)	0.0	0.003	0.003	0.82	0.028	0.0	н/д	н/д	0.854	1.708
Isoleucine (g)	0.0	0.005	0.004	0.41	0.028	0.0	н/д	н/д	0.446	0.892
Leucine (g)	0.0	0.007	0.006	0.82	0.046	0.0	н/д	н/д	0.879	1.758
Lysine (g)	0.0	0.004	0.005	0.82	0.036	0.0	н/д	н/д	0.864	1.728
Methionine (g)	0.0	0.002	0.001	0.205	0.011	0.0	н/д	н/д	0.219	0.438
Cystine (g)	0.0	0.001	0.001	0.41	0.011	0.0	н/д	н/д	0.422	0.844
Phenylalanine (g)	0.0	0.003	0.003	1.025	0.028	0.0	н/д	н/д	1.059	2.118
Tyrosine (g)	0.0	0.002	0.003	0.205	0.018	0.0	н/д	н/д	0.227	0.454
Valine (g)	0.0	0.005	0.004	0.615	0.043	0.0	н/д	н/д	0.667	1.334
Arginine (g)	0.0	0.012	0.002	0.82	0.032	0.0	н/д	н/д	0.865	1.73
Histidine (g)	0.0	0.002	0.001	0.41	0.018	0.0	н/д	н/д	0.431	0.862
Alanine (g)	0.0	0.002	0.002	0.615	0.043	0.0	н/д	н/д	0.662	1.324
Aspartic acid (g)	0.0	0.009	0.004	5.738	0.181	0.0	н/д	н/д	5.932	11.864
Glutamic acid (g)	0.0	0.015	0.013	4.303	0.082	0.0	н/д	н/д	4.413	8.826
Glycine (g)	0.0	0.004	0.001	0.615	0.032	0.0	н/д	н/д	0.652	1.304
Proline (g)	0.0	0.002	0.006	0.41	0.025	0.0	н/д	н/д	0.442	0.884
Serine (g)	0.0	0.004	0.004	1.025	0.039	0.0	н/д	н/д	1.071	2.142
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	0.0	н/д	0.0	15.265	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	3.647	0.615	0.014	0.932	н/д	0.966	6.175	12.35
Phytosterols (mg)	0.0	0.056	н/д	н/д	8.522	14.918	н/д	н/д	23.496	46.992
Monounsaturated Fat (g)	0.0	0.0	1.492	0.0	0.0	4.925	н/д	2.7	9.117	18.234
Polyunsaturated (g)	0.0	0.003	0.216	1.434	0.018	0.71	н/д	2.836	5.216	10.432