Рецепт New York Strip Steak Lavished With Tomatoes And Olives - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
67.34g |
salt
0.0g |
balsamic vinegar
5.3g |
olive oil
6.75g |
prime
190.51g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | н/д | 0.03 | 0.0 | 30.77 | 31.39 | 62.78 |
| Total Fat (g) | 0.13 | н/д | 0.0 | 6.75 | 60.32 | 67.2 | 134.4 |
| Carbohydrates (g) | 2.64 | н/д | 0.9 | 0.0 | 0.0 | 3.54 | 7.08 |
| Ash (g) | 0.34 | н/д | 0.02 | 0.0 | 1.45 | 1.8 | 3.6 |
| Calories (kcal) | 12.121 | н/д | 4.664 | 59.67 | 676.318 | 752.773 | 1505.546 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.84 | н/д | 0.4 | н/д | н/д | 1.24 | 2.48 |
| Fructose (g) | 0.92 | н/д | 0.39 | н/д | н/д | 1.31 | 2.62 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 63.64 | н/д | 4.05 | 0.0 | 98.13 | 165.82 | 331.64 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.77 | н/д | 0.79 | 0.0 | н/д | 2.56 | 5.12 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | н/д | н/д | 0.0 | 0.0 | 0.8 | 1.6 |
| Calcium (mg) | 6.734 | н/д | 1.431 | 0.068 | 17.146 | 25.379 | 50.758 |
| Iron (mg) | 0.18 | н/д | 0.04 | 0.04 | 3.24 | 3.5 | 7.0 |
| Magnesium (mg) | 7.407 | н/д | 0.636 | 0.0 | 30.482 | 38.525 | 77.05 |
| Phosphorus (mg) | 16.162 | н/д | 1.007 | 0.0 | 289.578 | 306.747 | 613.494 |
| Potassium (mg) | 159.596 | н/д | 5.936 | 0.068 | 501.047 | 666.646 | 1333.292 |
| Sodium (mg) | 3.367 | н/д | 1.219 | 0.135 | 100.971 | 105.692 | 211.384 |
| Zinc (mg) | 0.11 | н/д | 0.0 | 0.0 | 6.86 | 6.98 | 13.96 |
| Copper (mg) | 0.04 | н/д | 0.002 | 0.0 | 0.114 | 0.156 | 0.312 |
| Manganese (mg) | 0.074 | н/д | 0.007 | 0.0 | 0.019 | 0.1 | 0.2 |
| Selenium (mcg) | 0.0 | н/д | н/д | 0.0 | 39.4 | 39.4 | 78.8 |
| Vitamin A, IU (IU) | 560.942 | н/д | 0.0 | 0.0 | 0.0 | 560.942 | 1121.884 |
| Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.283 | н/д | 0.0 | 0.0 | н/д | 28.283 | 56.566 |
| Beta Carotene (mcg) | 302.357 | н/д | н/д | 0.0 | н/д | 302.357 | 604.714 |
| Vitamin E (mg) | 0.36 | н/д | н/д | 0.97 | н/д | 1.33 | 2.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1732.658 | н/д | н/д | 0.0 | н/д | 1732.658 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 82.828 | н/д | н/д | 0.0 | н/д | 82.828 | 165.656 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.08 | н/д | н/д | 0.06 | н/д | 0.14 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | н/д | 0.0 | 0.0 | 0.0 | 8.6 | 17.2 |
| Thiamin (mg) | 0.027 | н/д | н/д | 0.0 | 0.152 | 0.179 | 0.358 |
| Riboflavin (mg) | 0.013 | н/д | н/д | 0.0 | 0.248 | 0.261 | 0.522 |
| Niacin (mg) | 0.397 | н/д | н/д | 0.0 | 5.239 | 5.636 | 11.272 |
| Pantothenic acid (mg) | 0.061 | н/д | н/д | 0.0 | 0.572 | 0.632 | 1.264 |
| Vitamin B-6 (mg) | 0.054 | н/д | н/д | 0.0 | 0.591 | 0.644 | 1.288 |
| Folate (mcg) | 10.101 | н/д | н/д | 0.0 | 9.526 | 19.627 | 39.254 |
| Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 5.26 | 5.26 | 10.52 |
| Choline (mg) | 4.5 | н/д | н/д | 0.0 | 128.6 | 133.1 | 266.2 |
| Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | н/д | н/д | 0.0 | 0.343 | 0.35 | 0.7 |
| Threonine (g) | 0.02 | н/д | н/д | 0.0 | 1.353 | 1.373 | 2.746 |
| Isoleucine (g) | 0.013 | н/д | н/д | 0.0 | 1.391 | 1.404 | 2.808 |
| Leucine (g) | 0.02 | н/д | н/д | 0.0 | 2.439 | 2.459 | 4.918 |
| Lysine (g) | 0.02 | н/д | н/д | 0.0 | 2.553 | 2.573 | 5.146 |
| Methionine (g) | 0.007 | н/д | н/д | 0.0 | 0.781 | 0.788 | 1.576 |
| Cystine (g) | 0.007 | н/д | н/д | 0.0 | 0.343 | 0.35 | 0.7 |
| Phenylalanine (g) | 0.047 | н/д | н/д | 0.0 | 1.2 | 1.247 | 2.494 |
| Tyrosine (g) | 0.007 | н/д | н/д | 0.0 | 1.029 | 1.035 | 2.07 |
| Valine (g) | 0.013 | н/д | н/д | 0.0 | 1.505 | 1.519 | 3.038 |
| Arginine (g) | 0.013 | н/д | н/д | 0.0 | 1.943 | 1.957 | 3.914 |
| Histidine (g) | 0.007 | н/д | н/д | 0.0 | 1.048 | 1.055 | 2.11 |
| Alanine (g) | 0.02 | н/д | н/д | 0.0 | 1.848 | 1.868 | 3.736 |
| Aspartic acid (g) | 0.094 | н/д | н/д | 0.0 | 2.82 | 2.914 | 5.828 |
| Glutamic acid (g) | 0.29 | н/д | н/д | 0.0 | 4.629 | 4.919 | 9.838 |
| Glycine (g) | 0.013 | н/д | н/д | 0.0 | 1.677 | 1.69 | 3.38 |
| Proline (g) | 0.013 | н/д | н/д | 0.0 | 1.353 | 1.366 | 2.732 |
| Serine (g) | 0.02 | н/д | н/д | 0.0 | 1.181 | 1.201 | 2.402 |
| Cholesterol (mg) | 0.0 | н/д | н/д | 0.0 | 137.169 | 137.169 | 274.338 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | н/д | 0.0 | 0.932 | 25.186 | 26.138 | 52.276 |
| Phytosterols (mg) | 4.714 | н/д | н/д | 14.918 | н/д | 19.631 | 39.262 |
| Monounsaturated Fat (g) | 0.02 | н/д | н/д | 4.925 | 26.234 | 31.179 | 62.358 |
| Polyunsaturated (g) | 0.054 | н/д | н/д | 0.71 | 2.191 | 2.955 | 5.91 |