Рецепт New York Mama's "Meatballs" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. matzo meal, (or possibly more if needed)
    Salt, to taste you may not need salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		carrot
4.07g 		mushrooms
19.4g 		bell pepper
8.73g 		onion
2.57g 		celery
6.42g 		garlic
0.37g 		oil
3.89g 		parsley
0.26g 		pepper
0.15g 		egg
7.04g 		egg whites
14.14g 		salt
0.0g 		marinara sauce
220.29g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.6 0.08 0.03 0.04 0.02 0.0 0.01 0.02 0.89 1.54 н/д 3.92 7.18 50.26
Total Fat (g) 0.01 0.07 0.01 0.0 0.01 0.0 3.89 0.0 0.0 0.7 0.02 н/д 5.93 10.65 74.55
Carbohydrates (g) 0.39 0.64 0.4 0.24 0.19 0.12 0.0 0.02 0.1 0.05 0.1 н/д 30.31 32.57 227.99
Ash (g) 0.04 0.16 0.04 0.01 0.05 0.01 0.0 0.01 0.01 0.06 0.09 н/д н/д 0.47 3.29
Calories (kcal) 1.668 4.268 1.745 1.029 1.027 0.556 34.35 0.093 0.383 10.067 6.789 н/д 191.649 253.622 1775.354
Starch (g) 0.06 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.42
Sucrose (g) 0.15 0.0 0.01 0.03 0.01 н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.21 1.47
Glucose (dextrose) (g) 0.02 0.29 0.1 0.05 0.04 н/д н/д н/д н/д 0.01 0.05 н/д н/д 0.56 3.92
Fructose (g) 0.02 0.03 0.1 0.03 0.03 н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.24 1.68
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.14
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.59 17.93 8.19 2.29 6.13 0.22 0.0 0.23 0.02 5.34 12.38 н/д 176.25 232.57 1627.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.19 0.32 0.21 0.11 0.12 0.0 0.0 0.0 0.0 0.05 0.1 н/д 19.47 20.58 144.06
Galactose (g) 0.0 0.0 0.0 0.0 0.04 н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.06 0.42
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5.7 6.4 44.8
Calcium (mg) 1.343 0.582 0.873 0.591 2.568 0.675 0.0 0.356 0.656 3.731 0.99 н/д 48.463 60.827 425.789
Iron (mg) 0.01 0.1 0.03 0.01 0.01 0.01 0.0 0.02 0.04 0.13 0.01 н/д 1.59 1.95 13.65
Magnesium (mg) 0.488 1.746 0.873 0.257 0.706 0.093 0.0 0.129 0.291 0.845 1.556 н/д 46.26 53.244 372.708
Phosphorus (mg) 1.424 16.684 1.745 0.746 1.541 0.57 0.0 0.15 0.26 13.446 2.121 н/д 79.303 117.99 825.93
Potassium (mg) 13.019 61.692 15.273 3.754 16.694 1.495 0.0 1.429 1.889 9.434 23.053 н/д 696.103 843.834 5906.838
Sodium (mg) 2.807 0.97 0.262 0.103 5.137 0.063 0.0 0.144 0.066 9.856 23.477 н/д 903.171 946.057 6622.399
Zinc (mg) 0.01 0.1 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.0 н/д 1.19 1.42 9.94
Copper (mg) 0.002 0.062 0.006 0.001 0.003 0.001 0.0 0.0 0.002 0.007 0.003 н/д 0.419 0.505 3.535
Manganese (mg) 0.006 0.01 0.01 0.003 0.006 0.006 н/д 0.0 0.008 0.003 0.001 н/д н/д 0.055 0.385
Selenium (mcg) 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 2.8 н/д 3.1 10.0 70.0
Vitamin A, IU (IU) 679.696 0.0 32.29 0.051 28.829 0.034 0.0 21.722 0.449 34.285 0.0 н/д н/д 797.355 5581.485
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.786 0.0 н/д 0.0 9.786 68.502
Vitamin A, RAE (mcg_RAE) 33.973 0.0 1.571 0.0 1.413 0.0 0.0 1.086 0.023 9.856 0.0 н/д 83.709 131.629 921.403
Beta Carotene (mcg) 337.081 0.0 18.152 0.026 17.336 0.019 0.0 13.032 0.234 0.704 0.0 н/д 986.88 1373.464 9614.248
Vitamin E (mg) 0.03 0.0 0.03 0.0 0.02 0.0 0.36 0.0 0.0 0.07 0.0 н/д 5.29 5.8 40.6
Vitamin D (IU) н/д 3.492 н/д н/д н/д н/д н/д н/д н/д 2.464 0.0 н/д н/д 5.956 41.692
Lycopene (mcg) 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 н/д 27877.157 27877.207 195140.449
Lutein + zeaxanthin (mcg) 10.416 0.0 29.76 0.103 18.171 0.06 0.0 14.339 0.308 23.302 0.0 н/д 387.703 484.16 3389.12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04 н/д н/д н/д 0.05 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.4 7.0 0.2 0.2 0.1 0.0 0.3 0.0 0.0 0.0 н/д 4.4 12.9 90.3
Thiamin (mg) 0.003 0.016 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.005 0.0 н/д 0.044 0.076 0.532
Riboflavin (mg) 0.002 0.078 0.003 0.001 0.004 0.0 0.0 0.0 0.0 0.034 0.062 н/д 0.132 0.317 2.219
Niacin (mg) 0.04 0.7 0.042 0.003 0.021 0.003 0.0 0.003 0.002 0.005 0.016 н/д 8.635 9.469 66.283
Pantothenic acid (mg) 0.011 0.291 0.009 0.003 0.016 0.002 0.0 0.001 н/д 0.101 0.027 н/д н/д 0.461 3.227
Vitamin B-6 (mg) 0.006 0.019 0.019 0.003 0.004 0.005 0.0 0.0 0.001 0.01 0.001 н/д 0.374 0.443 3.101
Folate (mcg) 0.773 3.104 0.873 0.489 2.311 0.011 0.0 0.392 0.015 3.309 0.566 н/д 28.637 40.48 283.36
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 н/д 0.0 0.11 0.77
Choline (mg) 0.4 3.4 0.5 0.2 0.4 0.1 н/д 0.0 0.0 17.7 0.2 н/д 30.2 52.9 370.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.001 0.0 0.001 0.0 0.0 0.0 н/д 0.012 0.018 н/д н/д 0.041 0.287
Threonine (g) 0.008 0.021 0.003 0.001 0.001 0.001 0.0 0.0 н/д 0.039 0.064 н/д н/д 0.138 0.966
Isoleucine (g) 0.003 0.016 0.002 0.0 0.001 0.001 0.0 0.0 н/д 0.047 0.093 н/д н/д 0.164 1.148
Leucine (g) 0.004 0.023 0.003 0.001 0.002 0.001 0.0 0.001 н/д 0.077 0.144 н/д н/д 0.256 1.792
Lysine (g) 0.004 0.021 0.003 0.001 0.002 0.001 0.0 0.0 н/д 0.064 0.115 н/д н/д 0.212 1.484
Methionine (g) 0.001 0.006 0.001 0.0 0.001 0.0 0.0 0.0 н/д 0.027 0.057 н/д н/д 0.092 0.644
Cystine (g) 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.0 н/д 0.019 0.041 н/д н/д 0.066 0.462
Phenylalanine (g) 0.002 0.017 0.008 0.001 0.001 0.001 0.0 0.0 н/д 0.048 0.098 н/д н/д 0.176 1.232
Tyrosine (g) 0.002 0.008 0.001 0.0 0.001 0.0 0.0 0.0 н/д 0.035 0.065 н/д н/д 0.112 0.784
Valine (g) 0.003 0.045 0.003 0.001 0.002 0.001 0.0 0.0 н/д 0.061 0.115 н/д н/д 0.23 1.61
Arginine (g) 0.004 0.016 0.003 0.003 0.001 0.002 0.0 0.0 н/д 0.058 0.092 н/д н/д 0.178 1.246
Histidine (g) 0.002 0.012 0.001 0.0 0.001 0.0 0.0 0.0 н/д 0.022 0.041 н/д н/д 0.078 0.546
Alanine (g) 0.004 0.039 0.003 0.001 0.001 0.0 0.0 0.001 н/д 0.052 0.099 н/д н/д 0.201 1.407
Aspartic acid (g) 0.008 0.039 0.018 0.002 0.008 0.002 0.0 0.001 н/д 0.094 0.173 н/д н/д 0.344 2.408
Glutamic acid (g) 0.015 0.066 0.017 0.007 0.006 0.003 0.0 0.001 н/д 0.118 0.219 н/д н/д 0.451 3.157
Glycine (g) 0.002 0.017 0.003 0.001 0.001 0.001 0.0 0.0 н/д 0.03 0.058 н/д н/д 0.114 0.798
Proline (g) 0.002 0.016 0.002 0.0 0.001 0.0 0.0 0.001 н/д 0.036 0.062 н/д н/д 0.12 0.84
Serine (g) 0.002 0.017 0.004 0.001 0.001 0.001 0.0 0.0 н/д 0.068 0.113 н/д н/д 0.208 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.779 0.0 н/д 4.406 34.185 239.295
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.7
Saturated Fat (g) 0.002 0.008 0.005 0.001 0.003 0.0 0.289 0.0 0.001 0.218 0.0 н/д 1.542 2.069 14.483
Phytosterols (mg) н/д н/д 0.785 0.386 0.385 н/д 9.714 0.013 0.138 н/д н/д н/д н/д 11.422 79.954
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.002 0.0 0.883 0.001 0.002 0.268 0.0 н/д 1.3 2.457 17.199
Polyunsaturated (g) 0.005 0.027 0.005 0.001 0.005 0.001 2.531 0.0 0.002 0.096 0.0 н/д 2.599 5.272 36.904