| 1 c. broccoli |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 1/2 c. cauliflower (optional) |
1/4 cup |
$1.49 per pound
|
$0.08 |
| 2 T carrot, finely grated |
1 teaspoon |
$1.49 per pound
|
$0.01 |
| 2 T red cabbage, finely grated |
1 teaspoon |
$0.99 per pound
|
$0.00 |
| 2 T yellow squash, finely grated |
1 teaspoon |
$1.49 per pound
|
$0.01 |
| 1 whole wheat tortilla, chapati or possibly pita |
1/2 tortilla |
n/a
|
|
| 1 T mayonnaise |
1/2 teaspoon |
$4.19 per 15 ounces
|
$0.02 |
| 3 thin slivers dill pickle |
1 1/2 dill pickle |
$3.49 per 32 ounces
|
$0.20 |
| 1/2 c. lettuce, finely shredded |
1/4 cup |
$1.49 per pound
|
$0.02 |
| 1/2 c. alfalfa sprouts |
1/4 cup |
$2.79 per 4 ounces
|
$0.20 |
| 2 slices avocado (optional) |
1 slices |
$1.25 per item
|
$1.25 |
| Dash of sea salt, Spike or possibly salt-free seasoning (optional) |
1/2 pinch |
$2.91 per 16 ounces
|
$0.00 |
| 2 teaspoon safflower oil |
1 teaspoon |
$7.09 per quart
|
$0.04 |
| 1 sm. white onion, sliced |
1/2 onion |
$0.79 per pound
|
$0.06 |
| Total per Serving |
$2.00 |
| Total Recipe |
$4.01 |
Suggestions?