Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cooked, slightly mashed blacked eyes peas (See Notes)
salt to taste
few sprigs of chopped coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		olive oil
9.0g 		eggs
88.0g 		milk
1.27g 		salt
0.0g 		chili
2.67g 		scallion
14.4g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 11.07 0.04 н/д 0.15 0.26 6.97 21.73 21.73
Total Fat (g) 0.14 9.0 8.75 0.04 н/д 0.15 0.03 9.28 27.39 27.39
Carbohydrates (g) 27.91 0.0 0.68 0.06 н/д 0.32 1.06 0.36 30.38 30.38
Ash (g) 1.73 0.0 0.76 0.01 н/д 0.04 0.12 1.1 3.74 3.74
Calories (kcal) 123.008 79.56 125.84 0.762 н/д 2.99 4.608 112.84 449.608 449.608
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д н/д 24.67 24.67
Sucrose (g) 0.27 н/д 0.1 0.0 н/д н/д н/д 0.07 0.44 0.44
Glucose (dextrose) (g) 0.53 н/д 0.18 0.0 н/д н/д н/д н/д 0.71 0.71
Fructose (g) 0.43 н/д 0.1 0.0 н/д н/д н/д н/д 0.53 0.53
Lactose (g) 0.0 н/д 0.1 0.07 н/д н/д н/д 0.06 0.23 0.23
Maltose (g) 0.0 н/д 0.1 0.0 н/д н/д н/д 0.04 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 66.74 1.12 н/д 2.02 12.94 10.29 219.85 219.85
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.68 0.07 н/д 0.03 0.34 0.15 2.5 2.5
Galactose (g) 0.0 н/д 0.1 0.0 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 3.5 0.0 0.0 0.0 н/д 0.1 0.4 0.0 4.0 4.0
Calcium (mg) 19.17 0.09 46.64 1.435 н/д 1.255 10.368 201.88 280.838 280.838
Iron (mg) 1.25 0.05 1.61 0.0 н/д 0.09 0.21 0.19 3.4 3.4
Magnesium (mg) 36.743 0.0 10.56 0.127 н/д 1.202 2.88 7.84 59.351 59.351
Phosphorus (mg) 91.058 0.0 168.08 1.156 н/д 4.112 5.328 143.36 413.093 413.093
Potassium (mg) 672.548 0.09 117.92 1.816 н/д 9.746 39.744 27.44 869.303 869.303
Sodium (mg) 9.585 0.18 123.2 0.508 н/д 13.937 2.304 173.88 323.594 323.594
Zinc (mg) 0.46 0.0 0.98 0.01 н/д 0.05 0.06 0.87 2.43 2.43
Copper (mg) 0.176 0.0 0.088 0.0 н/д 0.003 0.012 0.008 0.287 0.287
Manganese (mg) 0.24 0.0 0.035 0.0 н/д 0.003 0.023 0.003 0.304 0.304
Selenium (mcg) 0.5 0.0 27.9 0.0 н/д 0.0 0.1 3.9 32.4 32.4
Vitamin A, IU (IU) 3.195 0.0 428.56 1.295 н/д 8.998 143.568 280.56 866.176 866.176
Retinol (mcg) 0.0 0.0 122.32 0.356 н/д 0.0 0.0 72.24 194.916 194.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 0.356 н/д 0.454 7.2 74.2 205.41 205.41
Beta Carotene (mcg) 1.598 0.0 8.8 0.064 н/д 4.806 86.112 23.8 125.179 125.179
Vitamin E (mg) 0.02 1.29 0.85 0.0 н/д 0.01 0.08 0.08 2.34 2.34
Vitamin D (IU) н/д н/д 30.8 0.508 н/д н/д н/д 3.36 34.668 34.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 28.542 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 12.78 0.0 291.28 0.0 н/д 2.857 163.728 0.0 470.645 470.645
Tocopherol, beta (mg) 0.0 0.01 0.02 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.07 0.44 0.0 н/д н/д н/д 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 31.5 0.0 0.0 0.0 н/д 0.0 2.7 0.0 34.2 34.2
Thiamin (mg) 0.128 0.0 0.062 0.001 н/д 0.001 0.009 0.008 0.208 0.208
Riboflavin (mg) 0.048 0.0 0.422 0.002 н/д 0.003 0.012 0.106 0.593 0.593
Niacin (mg) 1.677 0.0 0.062 0.001 н/д 0.01 0.076 0.022 1.849 1.849
Pantothenic acid (mg) 0.479 0.0 1.267 0.005 н/д 0.038 0.012 0.115 1.915 1.915
Vitamin B-6 (mg) 0.479 0.0 0.123 0.001 н/д 0.003 0.009 0.02 0.635 0.635
Folate (mcg) 25.56 0.0 41.36 0.064 н/д 0.614 9.216 5.04 81.854 81.854
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.01 н/д 0.0 0.0 0.23 1.37 1.37
Choline (mg) 19.3 0.0 221.0 0.2 н/д 0.5 0.8 4.6 246.5 246.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.15 0.001 н/д 0.002 0.003 0.09 0.293 0.293
Threonine (g) 0.128 0.0 0.493 0.002 н/д 0.006 0.01 0.249 0.888 0.888
Isoleucine (g) 0.128 0.0 0.59 0.002 н/д 0.007 0.012 0.434 1.172 1.172
Leucine (g) 0.192 0.0 0.959 0.003 н/д 0.012 0.016 0.669 1.852 1.852
Lysine (g) 0.208 0.0 0.801 0.002 н/д 0.011 0.013 0.58 1.614 1.614
Methionine (g) 0.048 0.0 0.334 0.001 н/д 0.003 0.003 0.182 0.571 0.571
Cystine (g) 0.048 0.0 0.238 0.0 н/д 0.002 н/д 0.036 0.324 0.324
Phenylalanine (g) 0.144 0.0 0.598 0.002 н/д 0.008 0.009 0.367 1.127 1.127
Tyrosine (g) 0.128 0.0 0.44 0.002 н/д 0.004 0.007 0.336 0.917 0.917
Valine (g) 0.192 0.0 0.757 0.002 н/д 0.008 0.012 0.465 1.435 1.435
Arginine (g) 0.16 0.0 0.722 0.001 н/д 0.01 0.019 0.263 1.174 1.174
Histidine (g) 0.08 0.0 0.273 0.001 н/д 0.004 0.004 0.244 0.606 0.606
Alanine (g) 0.096 0.0 0.651 0.001 н/д 0.007 0.012 0.196 0.963 0.963
Aspartic acid (g) 0.815 0.0 1.17 0.003 н/д 0.018 0.024 0.448 2.478 2.478
Glutamic acid (g) 0.559 0.0 1.478 0.008 н/д 0.023 0.055 1.705 3.829 3.829
Glycine (g) 0.096 0.0 0.378 0.001 н/д 0.007 0.013 0.12 0.616 0.616
Proline (g) 0.112 0.0 0.449 0.004 н/д 0.007 0.017 0.787 1.376 1.376
Serine (g) 0.144 0.0 0.854 0.001 н/д 0.008 0.012 0.409 1.427 1.427
Cholesterol (mg) 0.0 0.0 372.24 0.127 н/д 0.454 0.0 29.4 402.221 402.221
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 1.243 2.728 0.024 н/д 0.063 0.004 5.905 10.015 10.015
Phytosterols (mg) 7.988 19.89 н/д н/д н/д н/д н/д н/д 27.878 27.878
Monounsaturated Fat (g) 0.0 6.566 3.353 0.01 н/д 0.062 0.004 2.629 12.625 12.625
Polyunsaturated (g) 0.064 0.947 1.197 0.003 н/д 0.01 0.01 0.263 2.493 2.493