Рецепт [New Year's Special Recipe] Easy Scrambled Eggs with Black-Eyed Peas and Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 159.75g	olive oil 9.0g	eggs 88.0g	milk 1.27g	salt 0.0g	chili 2.67g	scallion 14.4g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.0	11.07	0.04	н/д	0.15	0.26	6.97	21.73	21.73
Total Fat (g)	0.14	9.0	8.75	0.04	н/д	0.15	0.03	9.28	27.39	27.39
Carbohydrates (g)	27.91	0.0	0.68	0.06	н/д	0.32	1.06	0.36	30.38	30.38
Ash (g)	1.73	0.0	0.76	0.01	н/д	0.04	0.12	1.1	3.74	3.74
Calories (kcal)	123.008	79.56	125.84	0.762	н/д	2.99	4.608	112.84	449.608	449.608
Starch (g)	24.67	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.67	24.67
Sucrose (g)	0.27	н/д	0.1	0.0	н/д	н/д	н/д	0.07	0.44	0.44
Glucose (dextrose) (g)	0.53	н/д	0.18	0.0	н/д	н/д	н/д	н/д	0.71	0.71
Fructose (g)	0.43	н/д	0.1	0.0	н/д	н/д	н/д	н/д	0.53	0.53
Lactose (g)	0.0	н/д	0.1	0.07	н/д	н/д	н/д	0.06	0.23	0.23
Maltose (g)	0.0	н/д	0.1	0.0	н/д	н/д	н/д	0.04	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	0.0	66.74	1.12	н/д	2.02	12.94	10.29	219.85	219.85
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.0	0.68	0.07	н/д	0.03	0.34	0.15	2.5	2.5
Galactose (g)	0.0	н/д	0.1	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	3.5	0.0	0.0	0.0	н/д	0.1	0.4	0.0	4.0	4.0
Calcium (mg)	19.17	0.09	46.64	1.435	н/д	1.255	10.368	201.88	280.838	280.838
Iron (mg)	1.25	0.05	1.61	0.0	н/д	0.09	0.21	0.19	3.4	3.4
Magnesium (mg)	36.743	0.0	10.56	0.127	н/д	1.202	2.88	7.84	59.351	59.351
Phosphorus (mg)	91.058	0.0	168.08	1.156	н/д	4.112	5.328	143.36	413.093	413.093
Potassium (mg)	672.548	0.09	117.92	1.816	н/д	9.746	39.744	27.44	869.303	869.303
Sodium (mg)	9.585	0.18	123.2	0.508	н/д	13.937	2.304	173.88	323.594	323.594
Zinc (mg)	0.46	0.0	0.98	0.01	н/д	0.05	0.06	0.87	2.43	2.43
Copper (mg)	0.176	0.0	0.088	0.0	н/д	0.003	0.012	0.008	0.287	0.287
Manganese (mg)	0.24	0.0	0.035	0.0	н/д	0.003	0.023	0.003	0.304	0.304
Selenium (mcg)	0.5	0.0	27.9	0.0	н/д	0.0	0.1	3.9	32.4	32.4
Vitamin A, IU (IU)	3.195	0.0	428.56	1.295	н/д	8.998	143.568	280.56	866.176	866.176
Retinol (mcg)	0.0	0.0	122.32	0.356	н/д	0.0	0.0	72.24	194.916	194.916
Vitamin A, RAE (mcg_RAE)	0.0	0.0	123.2	0.356	н/д	0.454	7.2	74.2	205.41	205.41
Beta Carotene (mcg)	1.598	0.0	8.8	0.064	н/д	4.806	86.112	23.8	125.179	125.179
Vitamin E (mg)	0.02	1.29	0.85	0.0	н/д	0.01	0.08	0.08	2.34	2.34
Vitamin D (IU)	н/д	н/д	30.8	0.508	н/д	н/д	н/д	3.36	34.668	34.668
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	28.542	0.0	0.0	28.542	28.542
Lutein + zeaxanthin (mcg)	12.78	0.0	291.28	0.0	н/д	2.857	163.728	0.0	470.645	470.645
Tocopherol, beta (mg)	0.0	0.01	0.02	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.07	0.44	0.0	н/д	н/д	н/д	0.0	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	31.5	0.0	0.0	0.0	н/д	0.0	2.7	0.0	34.2	34.2
Thiamin (mg)	0.128	0.0	0.062	0.001	н/д	0.001	0.009	0.008	0.208	0.208
Riboflavin (mg)	0.048	0.0	0.422	0.002	н/д	0.003	0.012	0.106	0.593	0.593
Niacin (mg)	1.677	0.0	0.062	0.001	н/д	0.01	0.076	0.022	1.849	1.849
Pantothenic acid (mg)	0.479	0.0	1.267	0.005	н/д	0.038	0.012	0.115	1.915	1.915
Vitamin B-6 (mg)	0.479	0.0	0.123	0.001	н/д	0.003	0.009	0.02	0.635	0.635
Folate (mcg)	25.56	0.0	41.36	0.064	н/д	0.614	9.216	5.04	81.854	81.854
Vitamin B-12 (mcg)	0.0	0.0	1.14	0.01	н/д	0.0	0.0	0.23	1.37	1.37
Choline (mg)	19.3	0.0	221.0	0.2	н/д	0.5	0.8	4.6	246.5	246.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.15	0.001	н/д	0.002	0.003	0.09	0.293	0.293
Threonine (g)	0.128	0.0	0.493	0.002	н/д	0.006	0.01	0.249	0.888	0.888
Isoleucine (g)	0.128	0.0	0.59	0.002	н/д	0.007	0.012	0.434	1.172	1.172
Leucine (g)	0.192	0.0	0.959	0.003	н/д	0.012	0.016	0.669	1.852	1.852
Lysine (g)	0.208	0.0	0.801	0.002	н/д	0.011	0.013	0.58	1.614	1.614
Methionine (g)	0.048	0.0	0.334	0.001	н/д	0.003	0.003	0.182	0.571	0.571
Cystine (g)	0.048	0.0	0.238	0.0	н/д	0.002	н/д	0.036	0.324	0.324
Phenylalanine (g)	0.144	0.0	0.598	0.002	н/д	0.008	0.009	0.367	1.127	1.127
Tyrosine (g)	0.128	0.0	0.44	0.002	н/д	0.004	0.007	0.336	0.917	0.917
Valine (g)	0.192	0.0	0.757	0.002	н/д	0.008	0.012	0.465	1.435	1.435
Arginine (g)	0.16	0.0	0.722	0.001	н/д	0.01	0.019	0.263	1.174	1.174
Histidine (g)	0.08	0.0	0.273	0.001	н/д	0.004	0.004	0.244	0.606	0.606
Alanine (g)	0.096	0.0	0.651	0.001	н/д	0.007	0.012	0.196	0.963	0.963
Aspartic acid (g)	0.815	0.0	1.17	0.003	н/д	0.018	0.024	0.448	2.478	2.478
Glutamic acid (g)	0.559	0.0	1.478	0.008	н/д	0.023	0.055	1.705	3.829	3.829
Glycine (g)	0.096	0.0	0.378	0.001	н/д	0.007	0.013	0.12	0.616	0.616
Proline (g)	0.112	0.0	0.449	0.004	н/д	0.007	0.017	0.787	1.376	1.376
Serine (g)	0.144	0.0	0.854	0.001	н/д	0.008	0.012	0.409	1.427	1.427
Cholesterol (mg)	0.0	0.0	372.24	0.127	н/д	0.454	0.0	29.4	402.221	402.221
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	1.243	2.728	0.024	н/д	0.063	0.004	5.905	10.015	10.015
Phytosterols (mg)	7.988	19.89	н/д	н/д	н/д	н/д	н/д	н/д	27.878	27.878
Monounsaturated Fat (g)	0.0	6.566	3.353	0.01	н/д	0.062	0.004	2.629	12.625	12.625
Polyunsaturated (g)	0.064	0.947	1.197	0.003	н/д	0.01	0.01	0.263	2.493	2.493