Рецепт New Year's Resolutions and Feasts. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound dried black-eyed peas
2 small smoked ham hocks or meaty ham bone
1 can (10 to 14.5 ounces) diced tomatoes with chile peppers, juices reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham hocks
0.0g 		onions
198.0g 		garlic
7.83g 		bay leaf
4.0g 		rice
185.0g 		bell pepper
97.58g 		bell pepper
48.79g 		celery
106.8g 		thyme
0.5g 		cumin
1.58g 		salt
4.5g 		onions
57.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.18 0.5 0.3 13.19 0.97 0.42 0.74 0.05 0.28 0.0 1.05 19.67 19.67
Total Fat (g) н/д 0.2 0.04 0.33 1.22 0.29 0.08 0.18 0.04 0.35 0.0 0.11 2.85 2.85
Carbohydrates (g) н/д 18.49 2.59 3.0 147.91 5.88 2.26 3.17 0.32 0.7 0.0 4.23 188.55 188.55
Ash (g) н/д 0.69 0.12 0.14 1.18 0.46 0.21 0.8 0.06 0.12 4.49 0.47 8.75 8.75
Calories (kcal) н/д 79.2 11.667 12.52 675.25 30.25 9.758 17.088 1.38 5.925 0.0 18.432 861.469 861.469
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.96 н/д н/д 0.15 0.0 0.05 0.12 н/д н/д н/д н/д 2.28 2.28
Glucose (dextrose) (g) н/д 3.9 н/д н/д 0.04 1.89 0.57 0.59 н/д н/д н/д н/д 6.98 6.98
Fructose (g) н/д 2.55 н/д н/д 0.04 2.21 0.55 0.54 н/д н/д н/д н/д 5.89 5.89
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 176.44 4.59 0.22 21.5 89.98 45.81 101.92 0.04 0.13 0.01 51.74 492.36 492.36
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.4 0.08 н/д 0.22 4.1 1.17 1.95 0.01 0.04 0.0 1.34 17.31 17.31
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.7 н/д н/д н/д н/д 0.7 0.7
Dietary Fiber (g) н/д 3.4 0.2 1.1 2.4 2.0 0.8 1.7 0.2 0.2 0.0 1.5 13.4 13.4
Calcium (mg) н/д 45.54 14.172 33.36 51.8 6.831 4.879 42.72 9.45 14.71 1.08 41.472 266.014 266.014
Iron (mg) н/д 0.42 0.13 1.72 7.97 0.42 0.17 0.21 0.62 1.05 0.01 0.85 13.58 13.58
Magnesium (mg) н/д 19.8 1.958 4.8 46.25 11.71 4.879 11.748 1.1 5.783 0.045 11.52 119.592 119.592
Phosphorus (mg) н/д 57.42 11.98 4.52 212.75 25.371 9.758 25.632 1.005 7.884 0.0 21.312 377.632 377.632
Potassium (mg) н/д 289.08 31.398 21.16 212.75 205.894 85.383 277.68 4.07 28.25 0.36 158.976 1315.001 1315.001
Sodium (mg) н/д 7.92 1.331 0.92 9.25 3.903 1.464 85.44 0.275 2.654 1744.11 9.216 1866.483 1866.483
Zinc (mg) н/д 0.34 0.09 0.15 2.02 0.24 0.06 0.14 0.03 0.08 0.0 0.22 3.37 3.37
Copper (mg) н/д 0.079 0.023 0.017 0.407 0.02 0.034 0.043 0.004 0.014 0.001 0.046 0.688 0.688
Manganese (mg) н/д 0.257 0.131 0.327 2.017 0.107 0.059 0.107 0.039 0.053 0.005 0.092 3.193 3.193
Selenium (mcg) н/д 1.0 1.1 0.1 27.9 0.1 0.0 0.4 0.0 0.1 0.0 0.3 31.1 31.1
Vitamin A, IU (IU) н/д 3.96 0.705 247.4 0.0 3055.23 180.523 479.532 19.0 20.066 0.0 574.272 4580.687 4580.687
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 12.36 0.0 153.201 8.782 23.496 0.95 1.011 0.0 28.8 228.6 228.6
Beta Carotene (mcg) н/д 1.98 0.392 н/д 0.0 1584.699 101.483 288.36 11.32 12.04 0.0 344.448 2344.721 2344.721
Vitamin E (mg) н/д 0.04 0.01 н/д 0.2 1.54 0.18 0.29 0.04 0.05 0.0 0.32 2.67 2.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 7.92 1.253 н/д 0.0 49.766 166.374 302.244 4.31 7.078 0.0 654.912 1193.857 1193.857
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.14 0.0 0.0 н/д н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) н/д 14.7 2.4 1.9 0.0 124.6 39.2 3.3 0.3 0.1 0.0 10.8 197.3 197.3
Thiamin (mg) н/д 0.099 0.016 0.0 1.073 0.049 0.029 0.021 0.003 0.01 0.0 0.035 1.335 1.335
Riboflavin (mg) н/д 0.059 0.009 0.017 0.093 0.088 0.015 0.064 0.002 0.005 0.0 0.046 0.397 0.397
Niacin (mg) н/д 0.238 0.055 0.08 7.752 0.956 0.234 0.342 0.025 0.072 0.0 0.305 10.059 10.059
Pantothenic acid (mg) н/д 0.238 0.047 н/д 1.869 0.312 0.049 0.267 н/д н/д 0.0 0.046 2.827 2.827
Vitamin B-6 (mg) н/д 0.238 0.097 0.07 0.296 0.283 0.107 0.075 0.003 0.007 0.0 0.035 1.21 1.21
Folate (mcg) н/д 37.62 0.235 7.2 427.35 44.887 4.879 38.448 1.37 0.158 0.0 36.864 599.011 599.011
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 12.1 1.8 н/д 10.7 5.5 2.7 6.5 0.2 0.4 0.0 3.3 43.2 43.2
Folic acid (mcg) н/д 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) н/д 0.02 0.005 н/д 0.148 0.01 0.005 0.011 0.001 н/д 0.0 0.012 0.211 0.211
Threonine (g) н/д 0.04 0.013 н/д 0.481 0.039 0.02 0.021 0.001 н/д 0.0 0.04 0.655 0.655
Isoleucine (g) н/д 0.02 0.017 н/д 0.574 0.02 0.01 0.021 0.002 н/д 0.0 0.046 0.71 0.71
Leucine (g) н/д 0.059 0.024 н/д 1.092 0.039 0.02 0.032 0.002 н/д 0.0 0.063 1.331 1.331
Lysine (g) н/д 0.079 0.021 н/д 0.481 0.039 0.02 0.032 0.001 н/д 0.0 0.052 0.725 0.725
Methionine (g) н/д 0.0 0.006 н/д 0.315 0.01 0.005 0.011 н/д н/д 0.0 0.012 0.358 0.358
Cystine (g) н/д 0.0 0.005 н/д 0.278 0.02 0.005 0.0 н/д н/д 0.0 н/д 0.307 0.307
Phenylalanine (g) н/д 0.059 0.014 н/д 0.703 0.049 0.044 0.021 н/д н/д 0.0 0.035 0.925 0.925
Tyrosine (g) н/д 0.02 0.006 н/д 0.444 0.01 0.005 0.011 н/д н/д 0.0 0.029 0.524 0.524
Valine (g) н/д 0.04 0.023 н/д 0.814 0.029 0.02 0.032 0.003 н/д 0.0 0.046 1.006 1.006
Arginine (g) н/д 0.198 0.049 н/д 1.092 0.039 0.015 0.021 н/д н/д 0.0 0.075 1.489 1.489
Histidine (g) н/д 0.02 0.009 н/д 0.315 0.02 0.005 0.011 н/д н/д 0.0 0.017 0.395 0.395
Alanine (g) н/д 0.04 0.01 н/д 0.759 0.029 0.02 0.021 н/д н/д 0.0 0.046 0.925 0.925
Aspartic acid (g) н/д 0.178 0.038 н/д 1.24 0.273 0.102 0.128 н/д н/д 0.0 0.098 2.058 2.058
Glutamic acid (g) н/д 0.515 0.063 н/д 2.572 0.205 0.093 0.096 н/д н/д 0.0 0.219 3.762 3.762
Glycine (g) н/д 0.059 0.016 н/д 0.611 0.029 0.015 0.021 н/д н/д 0.0 0.052 0.803 0.803
Proline (g) н/д 0.02 0.008 н/д 0.629 0.02 0.01 0.021 н/д н/д 0.0 0.069 0.776 0.776
Serine (g) н/д 0.04 0.015 н/д 0.703 0.049 0.024 0.021 н/д н/д 0.0 0.046 0.898 0.898
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.079 0.007 0.091 0.333 0.029 0.029 0.043 0.014 0.024 0.0 0.017 0.667 0.667
Phytosterols (mg) н/д 29.7 н/д н/д н/д н/д 4.391 6.408 0.815 1.074 0.0 н/д 42.389 42.389
Monounsaturated Fat (g) н/д 0.02 0.001 0.066 0.389 0.0 0.005 0.032 0.002 0.222 0.0 0.017 0.753 0.753
Polyunsaturated (g) н/д 0.04 0.02 0.092 0.333 0.068 0.029 0.085 0.006 0.052 0.0 0.04 0.765 0.765