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Рецепт New Year's Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry black-eyed peas
    (I sometimes substitute 3 c. water and 2 chicken broth cubes)
    A healthy pinch each of thyme, cayenne pepper (or possibly
    A healthy shake of black pepper, and a healthy
    healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
711.0g 		chicken broth
709.76g 		pepper
97.58g 		salt
0.0g 		chicken
154.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.1 0.97 н/д 28.69 36.75 36.75
Total Fat (g) 0.0 0.71 0.29 н/д 23.23 24.23 24.23
Carbohydrates (g) 0.0 2.84 5.88 н/д 0.0 8.72 8.72
Ash (g) 0.71 4.97 0.46 н/д 1.22 7.36 7.36
Calories (kcal) 0.0 49.683 30.25 н/д 331.582 411.515 411.515
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.89 н/д н/д 1.89 1.89
Fructose (g) н/д н/д 2.21 н/д н/д 2.21 2.21
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 710.29 694.15 89.98 н/д 101.77 1596.19 1596.19
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.1 н/д 0.0 4.1 4.1
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 2.0 н/д 0.0 4.9 4.9
Calcium (mg) 21.33 42.586 6.831 н/д 16.965 87.711 87.711
Iron (mg) 0.0 1.42 0.42 н/д 1.39 3.23 3.23
Magnesium (mg) 7.11 7.098 11.71 н/д 30.845 56.762 56.762
Phosphorus (mg) 0.0 92.269 25.371 н/д 226.709 344.349 344.349
Potassium (mg) 0.0 567.808 205.894 н/д 291.483 1065.185 1065.185
Sodium (mg) 28.44 1121.421 3.903 н/д 107.957 1261.721 1261.721
Zinc (mg) 0.07 0.5 0.24 н/д 2.02 2.83 2.83
Copper (mg) 0.071 0.213 0.02 н/д 0.077 0.381 0.381
Manganese (mg) 0.0 0.355 0.107 н/д 0.031 0.493 0.493
Selenium (mcg) 0.0 0.0 0.1 н/д 22.2 22.3 22.3
Vitamin A, IU (IU) 0.0 0.0 3055.23 н/д 215.914 3271.143 3271.143
Retinol (mcg) 0.0 0.0 0.0 н/д 63.232 63.232 63.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 н/д 64.774 217.975 217.975
Beta Carotene (mcg) 0.0 0.0 1584.699 н/д 0.0 1584.699 1584.699
Vitamin E (mg) 0.0 0.0 1.54 н/д 0.46 2.0 2.0
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 н/д 0.0 49.766 49.766
Tocopherol, beta (mg) н/д н/д 0.05 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.14 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 49.7 124.6 н/д 2.5 176.8 176.8
Thiamin (mg) 0.0 0.0 0.049 н/д 0.093 0.141 0.141
Riboflavin (mg) 0.0 0.071 0.088 н/д 0.185 0.344 0.344
Niacin (mg) 0.0 3.62 0.956 н/д 10.487 15.063 15.063
Pantothenic acid (mg) 0.0 0.071 0.312 н/д 1.403 1.787 1.787
Vitamin B-6 (mg) 0.0 0.071 0.283 н/д 0.54 0.894 0.894
Folate (mcg) 0.0 0.0 44.887 н/д 9.253 54.14 54.14
Vitamin B-12 (mcg) 0.0 0.28 0.0 н/д 0.48 0.76 0.76
Choline (mg) 0.0 н/д 5.5 н/д 92.1 97.5 97.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 н/д 0.324 0.334 0.334
Threonine (g) н/д н/д 0.039 н/д 1.188 1.227 1.227
Isoleucine (g) н/д н/д 0.02 н/д 1.419 1.438 1.438
Leucine (g) н/д н/д 0.039 н/д 2.082 2.121 2.121
Lysine (g) н/д н/д 0.039 н/д 2.329 2.368 2.368
Methionine (g) н/д н/д 0.01 н/д 0.756 0.765 0.765
Cystine (g) н/д н/д 0.02 н/д 0.386 0.405 0.405
Phenylalanine (g) н/д н/д 0.049 н/д 1.11 1.159 1.159
Tyrosine (g) н/д н/д 0.01 н/д 0.925 0.935 0.935
Valine (g) н/д н/д 0.029 н/д 1.388 1.417 1.417
Arginine (g) н/д н/д 0.039 н/д 1.804 1.843 1.843
Histidine (g) н/д н/д 0.02 н/д 0.833 0.852 0.852
Alanine (g) н/д н/д 0.029 н/д 1.681 1.71 1.71
Aspartic acid (g) н/д н/д 0.273 н/д 2.56 2.833 2.833
Glutamic acid (g) н/д н/д 0.205 н/д 4.179 4.384 4.384
Glycine (g) н/д н/д 0.029 н/д 1.882 1.911 1.911
Proline (g) н/д н/д 0.02 н/д 1.403 1.423 1.423
Serine (g) н/д н/д 0.049 н/д 1.018 1.067 1.067
Cholesterol (mg) 0.0 0.0 0.0 н/д 115.668 115.668 115.668
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.213 0.029 н/д 6.647 6.889 6.889
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.355 0.0 н/д 9.624 9.978 9.978
Polyunsaturated (g) 0.0 0.142 0.068 н/д 4.981 5.192 5.192