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Рецепт New Year Fish Salad (Yu Sheng) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/4 honeydew melon)
1/4 c. thinly-sliced sweet pickled ginger
6 ounce hard white fish fillet, such as sea bass
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cantaloupe
35.19g 		grapefruit
32.0g 		carrot
13.57g 		jicama
26.08g 		oil
10.2g 		sesame oil
1.13g 		plum sauce
14.55g 		sesame
2.0g 		salmon
42.53g 		lime juice
3.78g 		oil
3.4g 		peanuts
9.0g 		onion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.2 0.13 0.19 0.0 0.0 0.09 0.41 8.68 0.02 0.0 2.52 0.07 12.6 50.4
Total Fat (g) 0.07 0.03 0.03 0.02 10.2 1.13 0.05 1.22 5.71 0.0 3.4 4.73 0.01 26.6 106.4
Carbohydrates (g) 2.87 2.59 1.3 2.3 0.0 0.0 7.38 0.23 0.0 0.32 0.0 1.37 0.26 18.63 74.52
Ash (g) 0.23 0.1 0.13 0.08 0.0 0.0 н/д 0.06 0.48 0.01 0.0 н/д 0.03 1.12 4.48
Calories (kcal) 11.965 10.24 5.565 9.911 90.168 9.945 29.246 12.62 88.452 0.946 30.056 53.91 1.152 354.175 1416.7
Starch (g) 0.01 н/д 0.19 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.2 0.8
Sucrose (g) 1.53 н/д 0.49 н/д н/д н/д н/д 0.01 н/д 0.02 н/д н/д н/д 2.04 8.16
Glucose (dextrose) (g) 0.54 н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.65 2.6
Fructose (g) 0.66 н/д 0.07 н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.76 3.04
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.72 29.08 11.98 23.49 0.0 0.0 6.68 0.08 27.59 3.43 0.0 0.13 3.23 137.43 549.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.77 2.23 0.64 0.47 0.0 0.0 6.99 0.01 н/д 0.06 0.0 0.38 0.08 13.64 54.56
Galactose (g) 0.02 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.3 0.4 0.4 1.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.8 0.1 3.7 14.8
Calcium (mg) 3.167 3.84 4.479 3.13 0.0 0.0 2.037 1.2 3.827 0.53 0.0 5.49 2.592 30.292 121.168
Iron (mg) 0.07 0.03 0.04 0.16 0.0 0.0 0.08 0.13 0.14 0.0 0.0 0.14 0.05 0.85 3.4
Magnesium (mg) 4.223 2.56 1.629 3.13 0.0 0.0 1.31 6.9 11.482 0.303 0.0 15.84 0.72 48.095 192.38
Phosphorus (mg) 5.279 2.56 4.75 4.695 0.0 0.0 2.328 13.34 102.06 0.53 0.0 35.73 1.332 172.603 690.412
Potassium (mg) 93.957 44.48 43.432 39.123 0.0 0.0 16.587 7.4 154.366 4.426 0.0 65.34 9.936 479.047 1916.188
Sodium (mg) 5.63 0.0 9.365 1.043 0.0 0.0 87.009 0.94 25.09 0.076 0.0 28.8 0.576 158.529 634.116
Zinc (mg) 0.06 0.02 0.03 0.04 0.0 0.0 0.03 0.13 0.15 0.0 0.0 0.3 0.01 0.79 3.16
Copper (mg) 0.014 0.016 0.007 0.013 0.0 0.0 0.006 0.028 0.021 0.001 0.0 0.048 0.003 0.157 0.628
Manganese (mg) 0.014 0.003 0.019 0.016 н/д н/д н/д 0.029 0.004 0.001 н/д н/д 0.006 0.091 0.364
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 0.2 2.0 10.2 0.0 0.0 0.3 0.0 13.1 52.4
Vitamin A, IU (IU) 1190.126 296.64 2267.422 5.477 0.0 0.0 н/д 1.32 21.263 1.891 0.0 н/д 35.892 3820.031 15280.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.471 14.72 113.33 0.261 0.0 0.0 5.529 0.06 н/д 0.076 0.0 0.0 1.8 195.247 780.988
Beta Carotene (mcg) 710.838 176.64 1124.482 3.391 0.0 0.0 58.346 0.8 н/д 1.135 0.0 0.0 21.528 2097.159 8388.636
Vitamin E (mg) 0.02 0.04 0.09 0.12 0.94 0.02 0.11 0.03 1.51 0.01 0.31 0.62 0.02 3.85 15.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 363.2 0.136 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 363.336 1453.344
Lutein + zeaxanthin (mcg) 9.149 1.92 34.746 0.0 0.0 0.0 2.91 0.0 н/д 0.0 0.0 0.0 40.932 89.657 358.628
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д н/д н/д 0.0 0.13 0.0 н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 12.9 11.0 0.8 5.3 0.0 0.0 0.3 0.0 1.7 1.1 0.0 0.1 0.7 33.9 135.6
Thiamin (mg) 0.014 0.013 0.01 0.005 0.0 0.0 0.003 0.014 0.089 0.001 0.0 0.008 0.002 0.159 0.636
Riboflavin (mg) 0.007 0.006 0.008 0.008 0.0 0.0 0.007 0.002 0.068 0.001 0.0 0.008 0.003 0.118 0.472
Niacin (mg) 0.257 0.08 0.133 0.052 0.0 0.0 0.055 0.116 3.687 0.005 0.0 1.245 0.019 5.649 22.596
Pantothenic acid (mg) 0.039 0.09 0.037 0.037 0.0 0.0 н/д 0.006 0.659 0.005 0.0 н/д 0.003 0.874 3.496
Vitamin B-6 (mg) 0.025 0.013 0.019 0.01 0.0 0.0 0.015 0.008 0.272 0.002 0.0 0.041 0.002 0.407 1.628
Folate (mcg) 7.39 3.2 2.579 3.13 0.0 0.0 0.437 2.3 11.057 0.378 0.0 10.8 2.304 43.574 174.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.37 0.0 0.0 0.0 0.0 1.37 5.48
Choline (mg) 2.7 2.5 1.2 3.5 н/д 0.0 0.4 0.5 33.4 0.2 н/д 5.0 0.2 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 н/д 0.0 0.0 н/д 0.007 0.089 0.0 0.0 н/д 0.001 0.101 0.404
Threonine (g) 0.007 0.003 0.026 0.005 0.0 0.0 н/д 0.015 0.366 0.0 0.0 н/д 0.003 0.424 1.696
Isoleucine (g) 0.007 0.003 0.011 0.005 0.0 0.0 н/д 0.015 0.412 0.0 0.0 н/д 0.003 0.457 1.828
Leucine (g) 0.011 0.003 0.014 0.008 0.0 0.0 н/д 0.03 0.689 0.001 0.0 н/д 0.004 0.759 3.036
Lysine (g) 0.011 0.006 0.014 0.008 0.0 0.0 н/д 0.013 0.795 0.001 0.0 н/д 0.003 0.851 3.404
Methionine (g) 0.004 0.003 0.003 0.003 0.0 0.0 н/д 0.018 0.268 0.0 0.0 н/д 0.001 0.298 1.192
Cystine (g) 0.0 0.003 0.011 0.003 0.0 0.0 н/д 0.009 0.094 0.0 0.0 н/д н/д 0.119 0.476
Phenylalanine (g) 0.007 0.013 0.008 0.005 0.0 0.0 н/д 0.019 0.361 0.0 0.0 н/д 0.002 0.416 1.664
Tyrosine (g) 0.004 0.003 0.005 0.003 0.0 0.0 н/д 0.016 0.323 0.0 0.0 н/д 0.002 0.356 1.424
Valine (g) 0.011 0.003 0.01 0.005 0.0 0.0 н/д 0.02 0.472 0.0 0.0 н/д 0.003 0.523 2.092
Arginine (g) 0.011 0.022 0.012 0.01 0.0 0.0 н/д 0.065 0.519 0.001 0.0 н/д 0.005 0.645 2.58
Histidine (g) 0.007 0.003 0.005 0.005 0.0 0.0 н/д 0.011 0.234 0.0 0.0 н/д 0.001 0.267 1.068
Alanine (g) 0.035 0.006 0.015 0.005 0.0 0.0 н/д 0.02 0.54 0.001 0.0 н/д 0.003 0.625 2.5
Aspartic acid (g) 0.049 0.035 0.026 0.052 0.0 0.0 н/д 0.041 0.863 0.004 0.0 н/д 0.006 1.077 4.308
Glutamic acid (g) 0.074 0.051 0.05 0.01 0.0 0.0 н/д 0.092 1.203 0.003 0.0 н/д 0.014 1.498 5.992
Glycine (g) 0.011 0.003 0.007 0.005 0.0 0.0 н/д 0.022 0.408 0.0 0.0 н/д 0.003 0.459 1.836
Proline (g) 0.007 0.016 0.007 0.008 0.0 0.0 н/д 0.021 0.306 0.001 0.0 н/д 0.004 0.37 1.48
Serine (g) 0.014 0.006 0.007 0.008 0.0 0.0 н/д 0.024 0.383 0.002 0.0 н/д 0.003 0.446 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.389 0.0 0.0 0.0 0.0 23.389 93.556
Trans Fat (g) н/д н/д 0.0 н/д 0.263 н/д н/д 0.0 н/д н/д 0.088 н/д н/д 0.351 1.404
Saturated Fat (g) 0.018 0.003 0.005 0.005 0.758 0.16 0.012 0.181 1.297 0.0 0.253 0.782 0.001 3.475 13.9
Phytosterols (mg) 3.519 н/д н/д н/д 25.5 9.731 н/д н/д н/д н/д 8.5 н/д н/д 47.25 189.0
Monounsaturated Fat (g) 0.0 0.003 0.001 0.003 2.318 0.447 0.012 0.478 1.603 0.0 0.773 2.338 0.001 7.978 31.912
Polyunsaturated (g) 0.028 0.006 0.016 0.01 6.644 0.469 0.02 0.51 1.654 0.001 2.215 1.376 0.003 12.953 51.812