Рецепт New Year Black Eyed Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15 oz Can Black Eyed Peas, rinsed and drained
1/2 c Balsamic Vinaigrette Dressing, bottled is fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
15.42g 		cucumber
19.22g 		tomato
27.6g 		onion
16.56g 		pepper
10.18g 		feta cheese
6.33g 		Всего в порции Всего в рецепте
Protein (g) 1.1 0.11 0.24 0.13 0.09 0.9 2.58 15.48
Total Fat (g) 0.1 0.03 0.06 0.01 0.02 1.35 1.57 9.42
Carbohydrates (g) 12.33 0.42 1.08 1.25 0.47 0.26 15.8 94.8
Ash (g) 0.1 0.07 0.14 0.06 0.04 0.33 0.74 4.44
Calories (kcal) 56.271 2.307 4.969 5.299 2.036 16.72 87.602 525.612
Starch (g) н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.12
Sucrose (g) 0.01 0.0 0.0 0.12 0.01 н/д 0.14 0.84
Glucose (dextrose) (g) 0.0 0.12 0.35 0.37 0.12 н/д 0.96 5.76
Fructose (g) 0.0 0.14 0.38 0.33 0.11 н/д 0.97 5.82
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 18.59 26.09 15.11 9.56 3.5 74.64 447.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.27 0.73 0.83 0.24 0.26 2.34 14.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.3 0.1 0.2 0.0 1.0 6.0
Calcium (mg) 4.317 2.691 2.76 3.312 1.018 31.223 45.322 271.932
Iron (mg) 0.66 0.04 0.07 0.04 0.03 0.04 0.9 5.4
Magnesium (mg) 3.854 2.307 3.036 1.49 1.018 1.203 12.909 77.454
Phosphorus (mg) 17.729 4.037 6.625 4.471 2.036 21.343 56.242 337.452
Potassium (mg) 17.729 26.144 65.42 19.707 17.818 3.927 150.744 904.464
Sodium (mg) 0.771 0.384 1.38 1.325 0.305 70.68 74.846 449.076
Zinc (mg) 0.17 0.03 0.05 0.02 0.01 0.18 0.46 2.76
Copper (mg) 0.034 0.013 0.017 0.01 0.007 0.002 0.083 0.498
Manganese (mg) 0.168 0.013 0.03 0.013 0.012 0.002 0.239 1.434
Selenium (mcg) 2.3 0.0 0.0 0.1 0.0 1.0 3.4 20.4
Vitamin A, IU (IU) 0.0 13.841 229.936 0.166 37.672 26.727 308.341 1850.046
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 7.917 7.917 47.502
Vitamin A, RAE (mcg_RAE) 0.0 0.769 11.593 0.0 1.833 7.917 22.112 132.672
Beta Carotene (mcg) 0.0 5.959 123.939 0.166 21.178 0.19 151.432 908.592
Vitamin E (mg) 0.02 0.01 0.15 0.0 0.04 0.01 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 710.234 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 3.076 33.952 0.994 34.719 0.0 72.741 436.446
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 3.5 0.8 8.2 0.0 13.1 78.6
Thiamin (mg) 0.089 0.006 0.011 0.007 0.006 0.01 0.128 0.768
Riboflavin (mg) 0.008 0.006 0.006 0.003 0.003 0.053 0.079 0.474
Niacin (mg) 0.646 0.008 0.163 0.022 0.049 0.063 0.95 5.7
Pantothenic acid (mg) 0.156 0.046 0.025 0.017 0.01 0.061 0.315 1.89
Vitamin B-6 (mg) 0.025 0.01 0.022 0.022 0.022 0.027 0.127 0.762
Folate (mcg) 35.613 2.691 4.141 3.809 1.018 2.027 49.298 295.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.11 0.11 0.66
Choline (mg) 0.9 1.1 1.8 0.9 0.6 1.0 6.3 37.8
Folic acid (mcg) 34.379 0.0 0.0 н/д 0.0 0.0 34.379 206.274
Tryptophan (g) 0.012 0.002 0.003 0.002 0.001 0.013 0.032 0.192
Threonine (g) 0.04 0.002 0.008 0.003 0.004 0.041 0.098 0.588
Isoleucine (g) 0.048 0.002 0.006 0.002 0.002 0.051 0.11 0.66
Leucine (g) 0.091 0.006 0.008 0.005 0.004 0.089 0.203 1.218
Lysine (g) 0.04 0.006 0.008 0.005 0.004 0.077 0.14 0.84
Methionine (g) 0.026 0.002 0.003 0.002 0.001 0.023 0.057 0.342
Cystine (g) 0.023 0.002 0.003 0.002 0.001 0.005 0.036 0.216
Phenylalanine (g) 0.059 0.006 0.019 0.003 0.009 0.043 0.139 0.834
Tyrosine (g) 0.037 0.0 0.003 0.002 0.001 0.042 0.085 0.51
Valine (g) 0.068 0.002 0.006 0.003 0.004 0.068 0.15 0.9
Arginine (g) 0.091 0.006 0.006 0.018 0.003 0.03 0.153 0.918
Histidine (g) 0.026 0.0 0.003 0.002 0.001 0.025 0.057 0.342
Alanine (g) 0.063 0.006 0.008 0.003 0.004 0.041 0.125 0.75
Aspartic acid (g) 0.103 0.008 0.039 0.012 0.021 0.049 0.232 1.392
Glutamic acid (g) 0.214 0.038 0.119 0.03 0.019 0.153 0.574 3.444
Glycine (g) 0.051 0.006 0.006 0.003 0.003 0.006 0.075 0.45
Proline (g) 0.052 0.002 0.006 0.003 0.002 0.087 0.153 0.918
Serine (g) 0.059 0.006 0.008 0.003 0.005 0.074 0.155 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.637 5.637 33.822
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.002 0.008 н/д 0.006 0.947 0.991 5.946
Phytosterols (mg) н/д н/д 1.932 н/д 0.916 н/д 2.849 17.094
Monounsaturated Fat (g) 0.032 0.0 0.008 н/д 0.001 0.293 0.334 2.004
Polyunsaturated (g) 0.028 0.0 0.022 н/д 0.006 0.037 0.093 0.558