These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you like.
Avg. 2.8/52 голоса
Подготовка:
Seafood
Приготовление:
Порций:4
Wine and Drink Pairings:
Micro brews
Ингредиенты
One red sweet pepper
One white or yellow onion
5 garlic cloves
1 1/2 to 2 Cups of non fat plain yogurt
2 cups SalsaVerde
cup of green kale (chopped)
2 cups fresh chopped spinach
Oregano to taste
tsp basil
Side of salmon, frozen or fresh
4 cups grated mixed cheddar and Monterey Jack cheese
1/2 cup skim milk
pkg whole wheat tortillas
Инструкции
Season some olive oil in a pan with diced and crushed fresh garlic and spices.
Saute your sliced red pepper and onion until the onion is soft, add chunks of precut salmon without the skin. Add a cup of Salsa Verde.
When the salmon is cooked through, add the kale and spinach.
Let them cook down.
Pour the mixture into a large mixing bowl, and add the yogurt, mix well. This gives your enchiladas a creamy texture, and adds protein.
Fill each tortilla with mixture, sprinkle with grated cheese, roll, and place in pyrex baking pan, 9"x9".
When finished, spread remaining Salsa Verde over the tops of the enchiladas, then sprinkle remaining grated cheese.
Finally, take your 1/2 cup of skim milk and pour around the edges, attempting to pour the milk so it seems down and under the rolled tortillas. Any milk on top will simply cook into the salsa cheese mixture.
Place in a pre heated oven at 350 degrees and bake for 45 minutes.
Рецепт New World Salmon Enchiladas
