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Рецепт New Wave Eggplant Parmigiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Peeled, seeded, juiced fresh tomatoes
    (or possibly quality canned diced tomatoes)
    Sea salt to taste
    Freshly-grnd black pepper to taste
    broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
352.29g 		olive oil
27.0g 		basil
0.42g 		garlic
0.65g 		sea salt
0.0g 		mozzarella
28.35g 		parmesan
6.97g 		Всего в порции Всего в рецепте
Protein (g) 3.56 0.0 0.01 0.04 н/д 6.29 2.49 12.39 49.56
Total Fat (g) 0.67 27.0 0.0 0.0 н/д 6.34 1.8 35.81 143.24
Carbohydrates (g) 20.08 0.0 0.01 0.22 н/д 0.62 0.22 21.15 84.6
Ash (g) 2.47 0.0 0.01 0.01 н/д 0.93 0.42 3.83 15.32
Calories (kcal) 84.548 238.68 0.098 0.972 н/д 85.05 27.322 436.671 1746.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.16 н/д 0.16 0.64
Fructose (g) н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.08
Maltose (g) н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 325.55 0.0 0.39 0.38 н/д 14.18 2.03 342.53 1370.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.28 0.0 0.0 0.01 н/д 0.29 0.06 8.63 34.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.16
Dietary Fiber (g) 12.0 0.0 0.0 0.0 н/д 0.0 0.0 12.0 48.0
Calcium (mg) 31.706 0.27 0.75 1.181 н/д 143.168 82.525 259.599 1038.396
Iron (mg) 0.85 0.15 0.01 0.01 н/д 0.12 0.06 1.2 4.8
Magnesium (mg) 49.32 0.0 0.271 0.163 н/д 5.67 3.067 58.491 233.964
Phosphorus (mg) 88.071 0.0 0.237 0.998 н/д 100.359 48.372 238.038 952.152
Potassium (mg) 810.256 0.27 1.251 2.617 н/д 21.546 6.412 842.352 3369.408
Sodium (mg) 7.046 0.54 0.017 0.111 н/д 177.755 111.659 297.127 1188.508
Zinc (mg) 0.56 0.0 0.0 0.01 н/д 0.83 0.19 1.59 6.36
Copper (mg) 0.282 0.0 0.002 0.002 н/д 0.003 0.002 0.29 1.16
Manganese (mg) 0.881 0.0 0.005 0.011 н/д 0.009 0.001 0.906 3.624
Selenium (mcg) 1.1 0.0 0.0 0.1 н/д 4.8 1.6 7.5 30.0
Vitamin A, IU (IU) 95.117 0.0 22.366 0.059 н/д 191.646 27.81 336.998 1347.992
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 49.329 7.388 56.717 226.868
Vitamin A, RAE (mcg_RAE) 3.523 0.0 1.119 0.0 н/д 50.747 7.528 62.916 251.664
Beta Carotene (mcg) 56.366 0.0 13.322 0.033 н/д 16.16 1.952 87.831 351.324
Vitamin E (mg) 1.06 3.87 0.0 0.0 н/д 0.05 0.02 5.01 20.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.952 1.952 7.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.956 0.104 н/д 0.0 0.0 24.06 96.24
Tocopherol, beta (mg) н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.1 0.2 н/д 0.0 0.0 8.0 32.0
Thiamin (mg) 0.141 0.0 0.0 0.001 н/д 0.009 0.003 0.154 0.616
Riboflavin (mg) 0.141 0.0 0.0 0.001 н/д 0.079 0.023 0.244 0.976
Niacin (mg) 2.29 0.0 0.004 0.005 н/д 0.028 0.019 2.345 9.38
Pantothenic acid (mg) 0.986 0.0 0.001 0.004 н/д 0.04 0.031 1.062 4.248
Vitamin B-6 (mg) 0.282 0.0 0.001 0.008 н/д 0.011 0.006 0.308 1.232
Folate (mcg) 77.503 0.0 0.288 0.02 н/д 1.985 0.488 80.283 321.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.65 0.08 0.73 2.92
Choline (mg) 24.3 0.1 0.0 0.2 н/д 4.4 1.1 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 0.0 0.0 н/д 0.147 0.033 0.217 0.868
Threonine (g) 0.141 0.0 0.0 0.001 н/д 0.278 0.092 0.512 2.048
Isoleucine (g) 0.176 0.0 0.0 0.001 н/д 0.323 0.132 0.633 2.532
Leucine (g) 0.211 0.0 0.001 0.002 н/д 0.519 0.24 0.973 3.892
Lysine (g) 0.176 0.0 0.0 0.002 н/д 0.275 0.231 0.684 2.736
Methionine (g) 0.035 0.0 0.0 0.001 н/д 0.147 0.067 0.25 1.0
Cystine (g) 0.035 0.0 0.0 0.0 н/д 0.034 0.017 0.087 0.348
Phenylalanine (g) 0.141 0.0 0.001 0.001 н/д 0.286 0.134 0.563 2.252
Tyrosine (g) 0.106 0.0 0.0 0.001 н/д 0.295 0.139 0.541 2.164
Valine (g) 0.176 0.0 0.001 0.002 н/д 0.374 0.171 0.724 2.896
Arginine (g) 0.211 0.0 0.001 0.004 н/д 0.147 0.092 0.455 1.82
Histidine (g) 0.07 0.0 0.0 0.001 н/д 0.147 0.096 0.315 1.26
Alanine (g) 0.176 0.0 0.001 0.001 н/д 0.201 0.073 0.452 1.808
Aspartic acid (g) 0.564 0.0 0.001 0.003 н/д 0.462 0.156 1.186 4.744
Glutamic acid (g) 0.669 0.0 0.001 0.005 н/д 1.264 0.572 2.512 10.048
Glycine (g) 0.141 0.0 0.001 0.001 н/д 0.147 0.043 0.333 1.332
Proline (g) 0.141 0.0 0.0 0.001 н/д 0.666 0.291 1.1 4.4
Serine (g) 0.141 0.0 0.0 0.001 н/д 0.21 0.144 0.497 1.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 22.397 4.74 27.136 108.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 3.729 0.0 0.001 н/д 3.728 1.144 8.707 34.828
Phytosterols (mg) 24.66 59.67 н/д н/д н/д н/д н/д 84.33 337.32
Monounsaturated Fat (g) 0.07 19.699 0.0 0.0 н/д 1.863 0.524 22.157 88.628
Polyunsaturated (g) 0.282 2.84 0.002 0.002 н/д 0.218 0.04 3.384 13.536