Распечатать
E-mail
 |
Ингредиенты
- A big olâ bunch of kale
- 2 cups cooked brown rice
- 1-2 tbsp. gluten free tamari
- 2 cloves garlic- minced
- 3-4 pieces of bacon (Applegate Farms Sunday Bacon is ahh-mazing!)
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 496g | |
| Calories 906 | |
| Calories from Fat 442 | 49% |
| Total Fat 49.25g | 62% |
| Saturated Fat 15.92g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 866mg | 36% |
| Potassium 400mg | 11% |
| Total Carbs 91.94g | 25% |
| Dietary Fiber 7.1g | 24% |
| Sugars 1.42g | 1% |
| Protein 22.17g | 35% |
%20Then%20chop%20your%20kale%20leaves%20into%20small%20bite-size%20bits.%20Steam%20the%20kale%20for%2010%20minutes.%20While%20the%20kale%20is%20steaming,%20cook%20your%20bacon%20and%20reserve%20the%20grease.%3C/p%3E%3Cp%3EIn%20the%20reserved%20bacon%20grease,%20start%20cooking%20your%20garlic%20for%20two%20minutes.%20Shake%20out%20excess%20liquid%20from%20the%20steamed%20kale%20and%20then%20add%20it%20into%20your%20garlic%20and%20bacon%20grease.%20Cook%20for%20four%20minutes,%20and%20then%20add%20in%20your%20rice.%20Give%20it%20a%20good%20stir%20to%20incorporate%20and%20add%20in%201-2%20tbsp.%20tamari.%20I%20like%202%20tbsp.%20but%20I%20also%20have%20strong%20taste%20buds!%3C/p%3E%3Cp%3EServe%20with%20crumbled%20bacon!%3C/p%3E%3Cp%3EDon%E2%80%99t%20do%20bacon?%20Just%20cook%20the%20garlic%20in%203%20tbsp.%20olive%20oil!%3C/p%3E%3Cp%3EYUM.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20your%20experience?%20Kale:%20yay%20or%20nay?%20And%20if%20nay:%20have%20you%20tried%20it%20steamed?%3C/p%3E%3Cp%3ETomorrow,%20a%20new%20feature%20on%20Gluten%20Hates%20Me:%20Fitness%20Fridays!%3C/p%3E){kind=link}