Рецепт New Potato Gratin With Lima Beans And Egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x hard-cooked Large eggs quartered
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
170.0g 		lima beans
14.83g 		bread
32.0g 		gruyere cheese
4.5g 		parmesan cheese
3.33g 		salt
0.5g 		whipping cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 3.21 3.18 3.76 1.34 1.26 0.0 0.21 12.96 77.76
Total Fat (g) 0.24 0.1 0.59 1.46 0.91 0.0 3.7 6.99 41.94
Carbohydrates (g) 27.03 9.4 18.06 0.02 0.11 0.0 0.28 54.9 329.4
Ash (g) 1.87 0.64 0.7 0.19 0.21 0.5 0.05 4.16 24.96
Calories (kcal) 119.0 50.137 92.48 18.585 13.833 0.0 34.5 328.535 1971.21
Starch (g) 22.7 н/д н/д н/д н/д н/д н/д 22.7 136.2
Sucrose (g) 0.49 н/д н/д н/д н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д н/д н/д 0.68 4.08
Fructose (g) 0.53 н/д н/д н/д н/д н/д н/д 0.53 3.18
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 137.63 1.51 8.9 1.49 0.83 0.0 5.77 156.14 936.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.7 1.26 0.82 0.02 н/д 0.0 0.01 3.81 22.86
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 2.8 0.8 0.0 0.0 0.0 0.0 6.5 39.0
Calcium (mg) 17.0 12.015 14.08 45.495 41.767 0.12 6.5 136.977 821.862
Iron (mg) 1.24 1.11 1.16 0.01 0.03 0.0 0.0 3.56 21.36
Magnesium (mg) 37.4 33.227 8.96 1.62 1.7 0.005 0.7 83.612 501.672
Phosphorus (mg) 103.7 57.108 36.48 27.225 24.5 0.0 6.2 255.213 1531.278
Potassium (mg) 773.5 255.727 40.96 3.645 3.233 0.04 7.5 1084.605 6507.63
Sodium (mg) 10.2 2.67 208.0 15.12 56.533 193.79 3.8 490.113 2940.678
Zinc (mg) 0.56 0.42 0.3 0.18 0.11 0.0 0.02 1.58 9.48
Copper (mg) 0.221 0.11 0.045 0.001 0.001 0.0 0.001 0.379 2.274
Manganese (mg) 0.238 0.248 0.166 0.001 0.001 0.001 0.0 0.654 3.924
Selenium (mcg) 0.9 1.1 8.7 0.7 0.8 0.0 0.1 12.1 72.6
Vitamin A, IU (IU) 11.9 0.0 0.0 42.66 21.3 0.0 147.0 222.86 1337.16
Retinol (mcg) 0.0 0.0 0.0 12.06 3.6 0.0 40.5 56.16 336.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.195 4.067 0.0 41.1 57.362 344.172
Beta Carotene (mcg) 6.8 0.0 0.0 1.485 н/д 0.0 7.2 15.485 92.91
Vitamin E (mg) 0.02 0.11 0.06 0.01 н/д 0.0 0.11 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.7 0.0 3.84 0.0 н/д 0.0 0.0 39.54 237.24
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.6 0.0 0.1 0.0 0.0 0.0 0.1 14.7 88.2
Thiamin (mg) 0.136 0.076 0.138 0.003 0.001 0.0 0.002 0.355 2.13
Riboflavin (mg) 0.051 0.03 0.093 0.013 0.012 0.0 0.011 0.209 1.254
Niacin (mg) 1.955 0.228 1.523 0.005 0.01 0.0 0.004 3.725 22.35
Pantothenic acid (mg) 0.476 0.202 0.106 0.025 0.018 0.0 0.026 0.852 5.112
Vitamin B-6 (mg) 0.289 0.076 0.032 0.004 0.004 0.0 0.003 0.407 2.442
Folate (mcg) 30.6 58.592 47.36 0.45 0.267 0.0 0.4 137.668 826.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.05 0.0 0.02 0.14 0.84
Choline (mg) 27.9 14.3 4.7 0.7 н/д 0.0 1.7 49.3 295.8
Folic acid (mcg) 0.0 0.0 37.44 0.0 0.0 0.0 0.0 37.44 224.64
Tryptophan (g) 0.034 0.037 0.038 0.019 0.019 0.0 0.003 0.15 0.9
Threonine (g) 0.102 0.138 0.09 0.049 0.051 0.0 0.009 0.439 2.634
Isoleucine (g) 0.102 0.168 0.118 0.072 0.073 0.0 0.012 0.546 3.276
Leucine (g) 0.153 0.274 0.221 0.14 0.134 0.0 0.02 0.941 5.646
Lysine (g) 0.153 0.214 0.096 0.122 0.128 0.0 0.016 0.729 4.374
Methionine (g) 0.051 0.04 0.048 0.037 0.037 0.0 0.005 0.218 1.308
Cystine (g) 0.034 0.036 0.077 0.014 0.009 0.0 0.002 0.171 1.026
Phenylalanine (g) 0.272 0.184 0.157 0.078 0.074 0.0 0.01 0.775 4.65
Tyrosine (g) 0.051 0.113 0.061 0.08 0.077 0.0 0.01 0.392 2.352
Valine (g) 0.153 0.191 0.138 0.101 0.095 0.0 0.014 0.692 4.152
Arginine (g) 0.153 0.196 0.118 0.044 0.051 0.0 0.007 0.569 3.414
Histidine (g) 0.051 0.098 0.067 0.05 0.054 0.0 0.006 0.326 1.956
Alanine (g) 0.102 0.163 0.106 0.043 0.041 0.0 0.007 0.462 2.772
Aspartic acid (g) 0.697 0.411 0.144 0.074 0.087 0.0 0.016 1.429 8.574
Glutamic acid (g) 0.459 0.451 1.053 0.269 0.318 0.0 0.043 2.593 15.558
Glycine (g) 0.085 0.135 0.115 0.024 0.024 0.0 0.004 0.387 2.322
Proline (g) 0.085 0.145 0.355 0.174 0.162 0.0 0.02 0.942 5.652
Serine (g) 0.119 0.212 0.144 0.077 0.08 0.0 0.011 0.644 3.864
Cholesterol (mg) 0.0 0.0 0.0 4.95 2.4 0.0 13.7 21.05 126.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.024 0.16 0.851 0.579 0.0 2.303 3.968 23.808
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 0.112 0.452 0.291 0.0 1.069 1.933 11.598
Polyunsaturated (g) 0.102 0.046 0.253 0.078 0.022 0.0 0.137 0.638 3.828