Рецепт New Potato And Cucumber Salad With Fresh Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 293.46g	onion 99.36g	yogurt 245.0g	dill 1.97g	mint 3.12g	garlic 4.87g	Всего в порции	Всего в рецепте
Protein (g)	1.73	0.79	8.5	0.07	0.1	0.31	11.51	11.51
Total Fat (g)	0.47	0.08	7.96	0.02	0.02	0.02	8.58	8.58
Carbohydrates (g)	6.34	7.5	11.42	0.14	0.26	1.61	27.27	27.27
Ash (g)	1.06	0.34	1.76	0.05	0.06	0.07	3.34	3.34
Calories (kcal)	35.215	31.796	149.45	0.847	1.371	7.259	225.939	225.939
Starch (g)	0.23	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Sucrose (g)	0.0	0.72	н/д	н/д	н/д	н/д	0.72	0.72
Glucose (dextrose) (g)	1.85	2.25	н/д	н/д	н/д	н/д	4.09	4.09
Fructose (g)	2.2	2.01	н/д	н/д	н/д	н/д	4.21	4.21
Lactose (g)	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	283.86	90.66	215.36	1.69	2.67	2.85	597.09	597.09
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	4.05	4.99	11.42	н/д	н/д	0.05	20.5	20.5
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.9	0.0	0.0	0.2	0.1	3.3	3.3
Calcium (mg)	41.084	19.873	296.45	4.099	6.201	8.818	376.525	376.525
Iron (mg)	0.65	0.26	0.12	0.13	0.37	0.08	1.61	1.61
Magnesium (mg)	35.215	8.943	29.4	1.084	1.963	1.218	77.823	77.823
Phosphorus (mg)	61.627	26.828	232.75	1.301	1.87	7.454	331.829	331.829
Potassium (mg)	399.106	118.243	379.75	14.543	14.271	19.537	945.449	945.449
Sodium (mg)	5.869	7.949	112.7	1.202	0.935	0.828	129.483	129.483
Zinc (mg)	0.5	0.13	1.45	0.02	0.03	0.06	2.18	2.18
Copper (mg)	0.205	0.06	0.025	0.003	0.007	0.015	0.315	0.315
Manganese (mg)	0.205	0.079	0.0	0.025	0.035	0.081	0.426	0.426
Selenium (mcg)	0.3	0.5	5.4	н/д	н/д	0.7	6.9	6.9
Vitamin A, IU (IU)	211.291	0.994	242.55	152.091	126.323	0.438	733.687	733.687
Retinol (mcg)	0.0	н/д	66.15	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	11.738	0.0	66.15	7.607	6.325	0.0	91.82	91.82
Beta Carotene (mcg)	90.973	0.994	12.25	н/д	н/д	0.244	104.46	104.46
Vitamin E (mg)	0.09	0.02	0.15	н/д	н/д	0.0	0.26	0.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	46.954	5.962	0.0	н/д	н/д	0.78	53.695	53.695
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.4	4.8	1.2	1.7	0.4	1.5	19.0	19.0
Thiamin (mg)	0.088	0.04	0.074	0.001	0.002	0.01	0.215	0.215
Riboflavin (mg)	0.088	0.02	0.343	0.006	0.006	0.005	0.468	0.468
Niacin (mg)	0.117	0.129	0.196	0.031	0.03	0.034	0.537	0.537
Pantothenic acid (mg)	0.704	0.099	0.956	0.008	0.008	0.029	1.804	1.804
Vitamin B-6 (mg)	0.147	0.129	0.074	0.004	0.005	0.06	0.419	0.419
Folate (mcg)	41.084	22.854	17.15	2.956	3.272	0.146	87.462	87.462
Vitamin B-12 (mcg)	0.0	н/д	0.91	0.0	0.0	0.0	0.91	0.91
Choline (mg)	16.7	5.5	37.2	н/д	н/д	1.1	60.6	60.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.01	0.049	0.0	0.002	0.003	0.093	0.093
Threonine (g)	0.029	0.02	0.343	0.001	0.004	0.008	0.406	0.406
Isoleucine (g)	0.029	0.01	0.466	0.004	0.004	0.011	0.524	0.524
Leucine (g)	0.088	0.03	0.858	0.003	0.008	0.015	1.001	1.001
Lysine (g)	0.088	0.03	0.76	0.005	0.004	0.013	0.9	0.9
Methionine (g)	0.029	0.01	0.245	0.0	0.002	0.004	0.29	0.29
Cystine (g)	0.029	0.01	0.074	0.0	0.001	0.003	0.118	0.118
Phenylalanine (g)	0.088	0.02	0.466	0.001	0.005	0.009	0.589	0.589
Tyrosine (g)	0.0	0.01	0.441	0.002	0.003	0.004	0.46	0.46
Valine (g)	0.029	0.02	0.711	0.003	0.005	0.014	0.782	0.782
Arginine (g)	0.088	0.109	0.245	0.003	0.005	0.031	0.48	0.48
Histidine (g)	0.0	0.01	0.221	0.001	0.002	0.005	0.239	0.239
Alanine (g)	0.088	0.02	0.368	0.005	0.005	0.006	0.492	0.492
Aspartic acid (g)	0.117	0.07	0.686	0.007	0.012	0.024	0.916	0.916
Glutamic acid (g)	0.587	0.179	1.666	0.006	0.011	0.039	2.488	2.488
Glycine (g)	0.088	0.02	0.196	0.003	0.005	0.01	0.322	0.322
Proline (g)	0.029	0.02	1.005	0.005	0.004	0.005	1.068	1.068
Serine (g)	0.088	0.02	0.539	0.003	0.004	0.009	0.663	0.663
Cholesterol (mg)	0.0	0.0	31.85	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	н/д	5.145	0.001	0.006	0.004	5.186	5.186
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.312	н/д	0.312	0.312
Monounsaturated Fat (g)	0.0	н/д	2.181	0.016	0.001	0.0	2.198	2.198
Polyunsaturated (g)	0.0	н/д	0.221	0.002	0.012	0.012	0.247	0.247