Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 10-oz can Ro*Tel, mild or hot
1-2 Tbsp Tabasco or other hot sauce, or more to taste
1 lb large (31-40 size) frozen shrimp, defrosted, peeled and deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
453.59g 		rice
92.5g 		petite
441.0g 		chicken stock
473.18g 		smoky
59.15g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 23.68 6.6 0.31 4.73 8.34 0.84 44.49 44.49
Total Fat (g) 2.72 0.61 0.0 0.47 17.15 0.17 21.12 21.12
Carbohydrates (g) 65.77 73.95 11.82 1.89 0.89 4.53 158.86 158.86
Ash (g) 7.44 0.59 1.37 3.31 1.79 0.42 14.92 14.92
Calories (kcal) 381.016 337.625 374.85 33.123 194.012 19.516 1340.141 1340.141
Starch (g) 40.37 н/д н/д н/д н/д 0.0 40.37 40.37
Sucrose (g) 8.39 0.07 н/д н/д н/д 0.11 8.57 8.57
Glucose (dextrose) (g) 0.0 0.02 н/д н/д н/д 1.13 1.15 1.15
Fructose (g) 0.0 0.02 н/д н/д н/д 1.09 1.11 1.11
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 47.2 0.0 0.0 0.0 47.2 47.2
Water (g) 353.98 10.75 380.23 462.77 31.05 91.62 1330.4 1330.4
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 0.11 н/д 0.0 0.89 2.34 11.74 11.74
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 24.0 1.2 н/д 1.9 0.0 1.7 28.8 28.8
Calcium (mg) 154.221 25.9 н/д 28.391 34.307 9.758 252.576 252.576
Iron (mg) 5.31 3.99 н/д 0.95 0.64 0.33 11.21 11.21
Magnesium (mg) 122.469 23.125 н/д 4.732 7.69 9.758 167.774 167.774
Phosphorus (mg) 408.231 106.375 н/д 61.513 105.287 19.516 700.922 700.922
Potassium (mg) 1075.008 106.375 н/д 378.544 121.849 170.765 1852.541 1852.541
Sodium (mg) 1342.626 4.625 н/д 747.624 640.003 2.927 2737.806 2737.806
Zinc (mg) 2.09 1.01 н/д 0.33 1.33 0.13 4.88 4.88
Copper (mg) 0.635 0.204 н/д 0.142 0.041 0.068 1.09 1.09
Manganese (mg) 0.771 1.008 н/д 0.237 0.018 0.117 2.151 2.151
Selenium (mcg) 4.1 14.0 н/д 0.0 9.3 0.0 27.3 27.3
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 92.866 361.046 453.912 453.912
Retinol (mcg) 0.0 0.0 н/д 0.0 3.549 0.0 3.549 3.549
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 27.801 17.564 45.365 45.365
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0 202.966 202.966 202.966
Vitamin E (mg) 0.09 0.1 н/д 0.0 0.14 0.36 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д 7.098 н/д 7.098 7.098
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 332.748 332.748 332.748
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.13 н/д н/д н/д н/д 0.0 3.13 3.13
Tocopherol, delta (mg) 0.09 н/д н/д н/д н/д 0.0 0.09 0.09
Vitamin C (mg) 5.4 0.0 н/д 33.1 0.0 78.5 117.0 117.0
Thiamin (mg) 0.544 0.537 н/д 0.0 0.148 0.059 1.287 1.287
Riboflavin (mg) 0.227 0.046 н/д 0.047 0.095 0.029 0.444 0.444
Niacin (mg) 1.86 3.876 н/д 2.413 1.715 0.468 10.332 10.332
Pantothenic acid (mg) 0.635 0.934 н/д 0.047 0.45 0.098 2.164 2.164
Vitamin B-6 (mg) 0.318 0.148 н/д 0.047 0.077 0.215 0.804 0.804
Folate (mcg) 163.292 213.675 н/д 0.0 1.775 9.758 388.5 388.5
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.19 1.02 0.0 1.21 1.21
Choline (mg) 158.3 5.4 н/д н/д 37.3 5.4 206.4 206.4
Folic acid (mcg) 0.0 206.275 н/д 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.272 0.074 н/д н/д 0.089 0.01 0.445 0.445
Threonine (g) 0.862 0.241 н/д н/д 0.319 0.039 1.461 1.461
Isoleucine (g) 1.134 0.287 н/д н/д 0.367 0.02 1.807 1.807
Leucine (g) 2.041 0.546 н/д н/д 0.651 0.039 3.277 3.277
Lysine (g) 1.678 0.241 н/д н/д 0.686 0.039 2.644 2.644
Methionine (g) 0.318 0.157 н/д н/д 0.213 0.01 0.697 0.697
Cystine (g) 0.227 0.139 н/д н/д 0.089 0.01 0.464 0.464
Phenylalanine (g) 1.406 0.352 н/д н/д 0.331 0.088 2.177 2.177
Tyrosine (g) 0.544 0.222 н/д н/д 0.308 0.01 1.084 1.084
Valine (g) 1.361 0.407 н/д н/д 0.408 0.039 2.215 2.215
Arginine (g) 1.315 0.546 н/д н/д 0.497 0.029 2.387 2.387
Histidine (g) 0.635 0.157 н/д н/д 0.278 0.01 1.08 1.08
Alanine (g) 1.089 0.379 н/д н/д 0.491 0.039 1.998 1.998
Aspartic acid (g) 2.994 0.62 н/д н/д 0.733 0.205 4.552 4.552
Glutamic acid (g) 3.81 1.286 н/д н/д 1.39 0.185 6.671 6.671
Glycine (g) 0.953 0.305 н/д н/д 0.538 0.029 1.825 1.825
Proline (g) 1.361 0.315 н/д н/д 0.574 0.02 2.269 2.269
Serine (g) 1.497 0.352 н/д н/д 0.355 0.049 2.252 2.252
Cholesterol (mg) 0.0 0.0 н/д 0.0 40.222 0.0 40.222 40.222
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.167 н/д 0.142 6.193 0.059 7.195 7.195
Phytosterols (mg) н/д н/д н/д н/д 1.775 8.782 10.557 10.557
Monounsaturated Fat (g) 1.724 0.194 н/д 0.237 8.068 0.01 10.232 10.232
Polyunsaturated (g) 1.179 0.167 н/д 0.095 1.786 0.059 3.285 3.285