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Рецепт New Orleans Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Warm cooked rice
    Garnish: sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		beans
151.2g 		water
553.0g 		bell pepper
32.53g 		onion
33.0g 		celery
35.6g 		garlics
2.61g 		andouille sausage
75.6g 		seasoning
4.4g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 35.65 0.0 0.28 0.36 0.25 0.17 10.77 0.42 н/д 47.9 143.7
Total Fat (g) 1.25 0.0 0.06 0.03 0.06 0.01 23.69 0.33 н/д 25.43 76.29
Carbohydrates (g) 90.73 0.0 1.51 3.08 1.06 0.86 0.49 2.89 н/д 100.62 301.86
Ash (g) 5.79 0.55 0.14 0.12 0.27 0.04 2.04 0.26 н/д 9.21 27.63
Calories (kcal) 503.485 0.0 6.505 13.2 5.696 3.889 261.576 13.508 н/д 807.859 2423.577
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.33 0.04 н/д н/д н/д н/д 0.4 1.2
Glucose (dextrose) (g) н/д н/д 0.38 0.65 0.2 н/д н/д н/д н/д 1.22 3.66
Fructose (g) н/д н/д 0.36 0.43 0.18 н/д н/д н/д н/д 0.97 2.91
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 17.77 552.45 30.54 29.41 33.97 1.53 38.62 0.41 н/д 704.69 2114.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 3.37 0.0 0.78 1.4 0.65 0.03 н/д 0.14 н/д 6.36 19.08
Galactose (g) н/д н/д 0.0 0.0 0.23 н/д н/д н/д н/д 0.23 0.69
Dietary Fiber (g) 37.6 0.0 0.6 0.6 0.6 0.1 0.0 0.5 н/д 39.9 119.7
Calcium (mg) 216.211 16.59 3.253 7.59 14.24 4.724 13.608 43.824 н/д 320.04 960.12
Iron (mg) 12.4 0.0 0.11 0.07 0.07 0.04 0.89 1.55 н/д 15.14 45.42
Magnesium (mg) 211.675 5.53 3.253 3.3 3.916 0.653 10.584 9.856 н/д 248.767 746.301
Phosphorus (mg) 615.37 0.0 6.505 9.57 8.544 3.993 107.352 7.524 н/д 758.859 2276.577
Potassium (mg) 2125.825 0.0 56.922 48.18 92.56 10.466 191.268 30.096 н/д 2555.317 7665.951
Sodium (mg) 36.287 22.12 0.976 1.32 28.48 0.444 552.636 1.188 н/д 643.451 1930.353
Zinc (mg) 4.22 0.06 0.04 0.06 0.05 0.03 1.35 0.14 н/д 5.94 17.82
Copper (mg) 1.451 0.055 0.023 0.013 0.014 0.008 0.06 0.037 н/д 1.662 4.986
Manganese (mg) 1.542 0.0 0.039 0.043 0.036 0.044 0.045 0.302 н/д 2.051 6.153
Selenium (mcg) 4.8 0.0 0.0 0.2 0.1 0.4 18.7 0.3 н/д 24.6 73.8
Vitamin A, IU (IU) 0.0 0.0 120.349 0.66 159.844 0.235 0.0 115.808 н/д 396.896 1190.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.855 0.0 7.832 0.0 0.0 5.808 н/д 19.495 58.485
Beta Carotene (mcg) 0.0 0.0 67.655 0.33 96.12 0.131 н/д 68.992 н/д 233.228 699.684
Vitamin E (mg) 0.33 0.0 0.12 0.01 0.1 0.0 н/д 0.06 н/д 0.62 1.86
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.088 н/д 0.088 0.264
Lutein + zeaxanthin (mcg) 0.0 0.0 110.916 1.32 100.748 0.418 н/д 22.132 н/д 235.534 706.602
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.8 0.0 26.2 2.4 1.1 0.8 1.5 0.5 н/д 39.4 118.2
Thiamin (mg) 0.801 0.0 0.02 0.017 0.007 0.005 0.431 0.011 н/д 1.292 3.876
Riboflavin (mg) 0.333 0.0 0.01 0.01 0.021 0.003 0.129 0.008 н/д 0.513 1.539
Niacin (mg) 3.115 0.0 0.156 0.04 0.114 0.018 2.457 0.131 н/д 6.03 18.09
Pantothenic acid (mg) 1.179 0.0 0.033 0.04 0.089 0.016 0.386 н/д н/д 1.742 5.226
Vitamin B-6 (mg) 0.605 0.0 0.072 0.04 0.025 0.032 0.227 0.058 н/д 1.058 3.174
Folate (mcg) 595.715 0.0 3.253 6.27 12.816 0.078 6.048 6.072 н/д 630.252 1890.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.0 н/д 0.69 2.07
Choline (mg) н/д 0.0 1.8 2.0 2.2 0.6 н/д 1.3 н/д 7.9 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.423 н/д 0.003 0.003 0.004 0.002 0.083 н/д н/д 0.518 1.554
Threonine (g) 1.497 н/д 0.013 0.007 0.007 0.004 0.423 н/д н/д 1.951 5.853
Isoleucine (g) 1.572 н/д 0.007 0.003 0.007 0.006 0.393 н/д н/д 1.988 5.964
Leucine (g) 2.842 н/д 0.013 0.01 0.011 0.008 0.726 н/д н/д 3.61 10.83
Lysine (g) 2.449 н/д 0.013 0.013 0.011 0.007 0.816 н/д н/д 3.31 9.93
Methionine (g) 0.544 н/д 0.003 0.0 0.004 0.002 0.265 н/д н/д 0.818 2.454
Cystine (g) 0.393 н/д 0.003 0.0 0.0 0.002 0.106 н/д н/д 0.504 1.512
Phenylalanine (g) 1.935 н/д 0.029 0.01 0.007 0.005 0.363 н/д н/д 2.349 7.047
Tyrosine (g) 0.998 н/д 0.003 0.003 0.004 0.002 0.31 н/д н/д 1.32 3.96
Valine (g) 1.86 н/д 0.013 0.007 0.011 0.008 0.431 н/д н/д 2.328 6.984
Arginine (g) 2.207 н/д 0.01 0.033 0.007 0.016 0.635 н/д н/д 2.909 8.727
Histidine (g) 0.998 н/д 0.003 0.003 0.004 0.003 0.31 н/д н/д 1.321 3.963
Alanine (g) 1.497 н/д 0.013 0.007 0.007 0.003 0.605 н/д н/д 2.132 6.396
Aspartic acid (g) 4.309 н/д 0.068 0.03 0.043 0.013 0.9 н/д н/д 5.362 16.086
Glutamic acid (g) 5.443 н/д 0.062 0.086 0.032 0.021 1.489 н/д н/д 7.133 21.399
Glycine (g) 1.391 н/д 0.01 0.01 0.007 0.005 0.658 н/д н/д 2.081 6.243
Proline (g) 1.512 н/д 0.007 0.003 0.007 0.003 0.499 н/д н/д 2.03 6.09
Serine (g) 1.935 н/д 0.016 0.007 0.007 0.005 0.416 н/д н/д 2.386 7.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.456 0.0 н/д 57.456 172.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.02 0.013 0.014 0.002 8.52 0.145 н/д 8.896 26.688
Phytosterols (mg) 192.02 н/д 2.927 4.95 2.136 н/д 0.0 4.224 н/д 206.257 618.771
Monounsaturated Fat (g) 0.091 0.0 0.003 0.003 0.011 0.0 10.841 0.053 н/д 11.002 33.006
Polyunsaturated (g) 0.696 0.0 0.02 0.007 0.028 0.007 3.047 0.085 н/д 3.889 11.667