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Рецепт New Orleans Muffuletta Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OLIVE SALAD: (be sure to drain any ingredient that is in a liquid)
1 quart pimento-stuffed green olives
1/4 C chopped pepperoncini
1/3 C chopped cocktail onions, well drained
1/2 C chopped Kalamata or Gaeta olives
Combine everything in a large bowl. Transfer to a large container and top up to cover with good olive oil. Refrigerate and let the 'salad' marinate for at least 3 days before using.
1/2 lb hard Genoa salami, thinly sliced
1/2 lb cappicola, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive salad
0.0g 		garlic
1.74g 		celery
2.97g 		carrot
9.05g 		cauliflower
3.25g 		cauliflower
14.74g 		capers
11.47g 		carrot
9.05g 		celery
0.67g 		oregano
0.33g 		pepper
0.18g 		bread
10.67g 		mortadella
37.8g 		swiss cheese
37.8g 		provolone cheese
37.8g 		olive salad
36.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.11 0.02 0.08 0.06 0.29 0.27 0.08 0.12 0.04 0.02 1.25 6.19 10.18 9.67 0.0 28.39 170.34
Total Fat (g) н/д 0.01 0.01 0.02 0.0 0.01 0.1 0.02 0.17 0.03 0.01 0.2 9.6 10.51 10.06 36.0 66.75 400.5
Carbohydrates (g) н/д 0.58 0.09 0.87 0.17 0.78 0.56 0.87 0.28 0.21 0.11 6.02 1.15 2.03 0.81 0.0 14.53 87.18
Ash (g) н/д 0.03 0.02 0.09 0.02 0.1 0.92 0.09 0.06 0.02 0.01 0.23 1.09 1.05 1.78 0.0 5.52 33.12
Calories (kcal) н/д 2.593 0.475 3.71 0.813 3.686 2.637 3.71 2.613 1.02 0.446 30.827 117.558 143.64 132.678 318.24 764.644 4587.864
Starch (g) н/д н/д 0.0 0.13 н/д н/д н/д 0.13 н/д н/д н/д н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д 0.0 0.32 н/д н/д н/д 0.32 н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.71 4.26
Glucose (dextrose) (g) н/д н/д 0.02 0.05 н/д н/д н/д 0.05 н/д 0.01 н/д н/д н/д 0.18 н/д н/д 0.31 1.86
Fructose (g) н/д н/д 0.02 0.05 н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.72
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.23 н/д н/д 0.23 1.38
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.02 2.83 7.99 2.99 13.55 9.61 7.99 0.04 0.02 0.02 2.97 19.77 14.03 15.48 0.0 98.31 589.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.05 0.43 0.08 0.35 0.05 0.43 0.0 0.01 0.0 0.27 0.0 0.5 0.21 0.0 2.41 14.46
Galactose (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) н/д 0.0 0.0 0.3 0.1 0.4 0.4 0.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) н/д 3.149 1.187 2.986 0.715 3.243 4.587 2.986 11.78 5.253 0.765 4.693 6.804 298.998 285.768 0.36 633.274 3799.644
Iron (mg) н/д 0.03 0.01 0.03 0.01 0.06 0.19 0.03 0.3 0.15 0.05 0.39 0.53 0.08 0.2 0.2 2.25 13.5
Magnesium (mg) н/д 0.435 0.326 1.086 0.488 2.211 3.784 1.086 2.933 0.9 0.34 2.987 4.158 14.364 10.584 0.0 45.681 274.086
Phosphorus (mg) н/д 2.662 0.712 3.167 1.43 6.486 1.147 3.167 3.647 0.667 0.303 12.16 36.666 214.326 187.488 0.0 474.027 2844.162
Potassium (mg) н/д 6.977 7.713 28.955 9.848 44.668 4.587 28.955 9.333 5.563 2.203 13.653 61.614 29.106 52.164 0.36 305.7 1834.2
Sodium (mg) н/д 0.296 2.373 6.243 0.975 4.423 339.872 6.243 1.067 0.05 0.077 69.333 470.988 72.576 331.128 0.72 1306.364 7838.184
Zinc (mg) н/д 0.02 0.0 0.02 0.01 0.04 0.04 0.02 0.05 0.01 0.0 0.1 0.79 1.65 1.22 0.0 3.98 23.88
Copper (mg) н/д 0.005 0.001 0.005 0.001 0.006 0.042 0.005 0.009 0.003 0.002 0.015 0.023 0.015 0.011 0.0 0.143 0.858
Manganese (mg) н/д 0.029 0.003 0.013 0.005 0.024 0.009 0.013 0.05 0.016 0.01 0.055 0.011 0.004 0.004 0.0 0.246 1.476
Selenium (mcg) н/д 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.9 8.5 6.9 5.5 0.0 24.4 146.4
Vitamin A, IU (IU) н/д 0.157 13.32 1511.615 0.423 1.916 15.824 1511.615 0.347 23.01 0.523 0.0 0.0 313.74 332.64 0.0 3725.129 22350.774
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.892 86.94 0.0 167.832 1006.992
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.653 75.554 0.033 0.147 0.803 75.554 0.02 1.15 0.026 0.0 0.0 83.16 89.208 0.0 326.307 1957.842
Beta Carotene (mcg) н/д 0.087 8.01 749.654 0.26 1.179 9.517 749.654 0.207 13.707 0.273 0.0 0.0 26.46 25.704 0.0 1584.713 9508.278
Vitamin E (mg) н/д 0.0 0.01 0.06 0.0 0.01 0.1 0.06 0.01 0.06 0.0 0.02 0.08 0.14 0.09 5.17 5.81 34.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.632 н/д н/д 16.632 99.792
Lycopene (mcg) н/д 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.191 1.146
Lutein + zeaxanthin (mcg) н/д 0.278 8.396 23.164 1.073 4.865 0.0 23.164 0.0 2.873 0.359 1.28 0.0 0.0 0.0 0.0 65.451 392.706
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.08 0.48
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 0.03 н/д 0.0 0.0 0.07 0.01 н/д н/д 0.01 н/д 0.3 0.42 2.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) н/д 0.5 0.1 0.5 1.5 6.8 0.5 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.9 65.4
Thiamin (mg) н/д 0.003 0.001 0.006 0.002 0.009 0.002 0.006 0.002 0.001 0.0 0.046 0.045 0.023 0.008 0.0 0.155 0.93
Riboflavin (mg) н/д 0.002 0.002 0.005 0.002 0.009 0.016 0.005 0.002 0.001 0.0 0.031 0.057 0.113 0.121 0.0 0.367 2.202
Niacin (mg) н/д 0.012 0.009 0.089 0.017 0.078 0.075 0.089 0.02 0.021 0.002 0.508 1.009 0.034 0.06 0.0 2.024 12.144
Pantothenic acid (mg) н/д 0.01 0.007 0.024 0.021 0.096 0.003 0.024 н/д н/д н/д 0.035 0.166 0.163 0.181 0.0 0.733 4.398
Vitamin B-6 (mg) н/д 0.022 0.002 0.013 0.007 0.032 0.002 0.013 0.006 0.004 0.001 0.011 0.049 0.03 0.026 0.0 0.218 1.308
Folate (mcg) н/д 0.052 1.068 1.719 1.853 8.403 2.637 1.719 0.067 0.913 0.018 15.787 1.134 2.268 3.78 0.0 41.418 248.508
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 1.26 0.55 0.0 2.37 14.22
Choline (mg) н/д 0.4 0.2 0.8 1.5 6.7 0.7 0.8 0.2 0.1 0.0 1.6 27.3 5.9 5.8 0.1 52.0 312.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) н/д 0.001 0.0 0.001 0.001 0.004 н/д 0.001 н/д н/д н/д 0.013 0.057 0.151 0.132 0.0 0.362 2.172
Threonine (g) н/д 0.003 0.001 0.017 0.002 0.01 н/д 0.017 н/д н/д н/д 0.03 0.238 0.393 0.37 0.0 1.082 6.492
Isoleucine (g) н/д 0.004 0.001 0.007 0.003 0.012 н/д 0.007 н/д н/д н/д 0.039 0.268 0.582 0.412 0.0 1.335 8.01
Leucine (g) н/д 0.005 0.001 0.009 0.004 0.018 н/д 0.009 н/д н/д н/д 0.074 0.457 1.119 0.869 0.0 2.565 15.39
Lysine (g) н/д 0.005 0.001 0.009 0.004 0.016 н/д 0.009 н/д н/д н/д 0.032 0.476 0.979 1.002 0.0 2.532 15.192
Methionine (g) н/д 0.001 0.0 0.002 0.001 0.004 н/д 0.002 н/д н/д н/д 0.016 0.147 0.295 0.261 0.0 0.73 4.38
Cystine (g) н/д 0.001 0.0 0.007 0.001 0.003 н/д 0.007 н/д н/д н/д 0.026 0.076 0.11 0.045 0.0 0.275 1.65
Phenylalanine (g) н/д 0.003 0.001 0.005 0.002 0.01 н/д 0.005 н/д н/д н/д 0.052 0.227 0.627 0.488 0.0 1.421 8.526
Tyrosine (g) н/д 0.001 0.0 0.004 0.001 0.006 н/д 0.004 н/д н/д н/д 0.02 0.2 0.639 0.575 0.0 1.45 8.7
Valine (g) н/д 0.005 0.001 0.006 0.003 0.015 н/д 0.006 н/д н/д н/д 0.046 0.28 0.809 0.62 0.0 1.791 10.746
Arginine (g) н/д 0.011 0.001 0.008 0.003 0.015 н/д 0.008 н/д н/д н/д 0.039 0.389 0.352 0.386 0.0 1.212 7.272
Histidine (g) н/д 0.002 0.0 0.004 0.001 0.006 н/д 0.004 н/д н/д н/д 0.022 0.197 0.404 0.423 0.0 1.063 6.378
Alanine (g) н/д 0.002 0.001 0.01 0.003 0.015 н/д 0.01 н/д н/д н/д 0.035 0.435 0.344 0.268 0.0 1.123 6.738
Aspartic acid (g) н/д 0.009 0.004 0.017 0.007 0.034 н/д 0.017 н/д н/д н/д 0.048 0.597 0.593 0.658 0.0 1.984 11.904
Glutamic acid (g) н/д 0.014 0.003 0.033 0.008 0.038 н/д 0.033 н/д н/д н/д 0.351 0.99 2.155 2.359 0.0 5.985 35.91
Glycine (g) н/д 0.003 0.001 0.005 0.002 0.009 н/д 0.005 н/д н/д н/д 0.038 0.499 0.193 0.163 0.0 0.917 5.502
Proline (g) н/д 0.002 0.001 0.005 0.003 0.013 н/д 0.005 н/д н/д н/д 0.118 0.416 1.395 1.047 0.0 3.004 18.024
Serine (g) н/д 0.003 0.001 0.005 0.003 0.015 н/д 0.005 н/д н/д н/д 0.048 0.249 0.62 0.556 0.0 1.504 9.024
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.168 34.776 26.082 0.0 82.026 492.156
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.001 0.004 0.001 0.003 0.026 0.004 0.015 0.009 0.002 0.053 3.595 6.721 6.456 4.972 21.862 131.172
Phytosterols (mg) н/д н/д 0.178 н/д 0.585 2.654 5.504 н/д 0.4 0.677 0.161 н/д 0.0 н/д н/д 79.56 89.718 538.308
Monounsaturated Fat (g) н/д 0.0 0.001 0.001 0.0 0.001 0.007 0.001 0.106 0.002 0.002 0.037 4.302 2.748 2.793 26.266 36.268 217.608
Polyunsaturated (g) н/д 0.004 0.002 0.011 0.002 0.007 0.034 0.011 0.025 0.017 0.002 0.084 1.179 0.367 0.291 3.787 5.825 34.95