Рецепт New Orleans French Toast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
14.67g |
milk
20.33g |
salt
0.07g |
sugar
0.7g |
vanilla
0.7g |
cinnamon
0.22g |
allspice
0.08g |
bread
64.0g |
butter
7.1g |
oil
2.27g |
sugar
0.0g |
maple syrup
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.85 | 0.65 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 7.52 | 0.06 | 0.0 | н/д | н/д | 10.09 | 60.54 |
Total Fat (g) | 1.46 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.17 | 5.76 | 2.27 | н/д | н/д | 11.33 | 67.98 |
Carbohydrates (g) | 0.11 | 0.92 | 0.0 | 0.7 | 0.09 | 0.17 | 0.06 | 36.12 | 0.0 | 0.0 | н/д | н/д | 38.18 | 229.08 |
Ash (g) | 0.13 | 0.14 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 1.4 | 0.15 | 0.0 | н/д | н/д | 1.89 | 11.34 |
Calories (kcal) | 20.973 | 12.2 | 0.0 | 2.709 | 2.016 | 0.535 | 0.21 | 184.96 | 50.907 | 20.037 | н/д | н/д | 294.548 | 1767.288 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Fructose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Lactose (g) | 0.02 | 1.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.09 | 6.54 |
Maltose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.2 | 1.2 |
Water (g) | 11.12 | 17.96 | 0.0 | 0.0 | 0.37 | 0.02 | 0.01 | 17.8 | 1.13 | 0.0 | н/д | н/д | 48.4 | 290.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.11 | 1.07 | 0.0 | 0.7 | 0.09 | 0.0 | н/д | 1.64 | 0.0 | 0.0 | н/д | н/д | 3.62 | 21.72 |
Galactose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | н/д | н/д | 1.7 | 10.2 |
Calcium (mg) | 7.773 | 22.977 | 0.016 | 0.007 | 0.077 | 2.171 | 0.529 | 28.16 | 1.704 | 0.0 | н/д | н/д | 63.414 | 380.484 |
Iron (mg) | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 2.32 | 0.0 | 0.0 | н/д | н/д | 2.62 | 15.72 |
Magnesium (mg) | 1.76 | 2.033 | 0.001 | 0.0 | 0.084 | 0.13 | 0.108 | 17.92 | 0.142 | 0.0 | н/д | н/д | 22.178 | 133.068 |
Phosphorus (mg) | 28.013 | 18.503 | 0.0 | 0.0 | 0.042 | 0.139 | 0.09 | 72.96 | 1.704 | 0.0 | н/д | н/д | 121.452 | 728.712 |
Potassium (mg) | 19.653 | 29.077 | 0.005 | 0.014 | 1.036 | 0.934 | 0.835 | 81.92 | 1.704 | 0.0 | н/д | н/д | 135.178 | 811.068 |
Sodium (mg) | 20.533 | 8.133 | 25.839 | 0.0 | 0.063 | 0.022 | 0.062 | 416.0 | 40.896 | 0.0 | н/д | н/д | 511.548 | 3069.288 |
Zinc (mg) | 0.16 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.01 | 0.0 | н/д | н/д | 0.85 | 5.1 |
Copper (mg) | 0.015 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.108 | 0.648 |
Manganese (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.038 | 0.002 | 0.333 | 0.0 | н/д | н/д | н/д | 0.381 | 2.286 |
Selenium (mcg) | 4.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 0.0 | н/д | н/д | 22.8 | 136.8 |
Vitamin A, IU (IU) | 71.427 | 20.74 | 0.0 | 0.0 | 0.0 | 0.639 | 0.432 | 0.0 | 177.429 | 0.0 | н/д | н/д | 270.667 | 1624.002 |
Retinol (mcg) | 20.387 | 5.693 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | н/д | н/д | 73.721 | 442.326 |
Vitamin A, RAE (mcg_RAE) | 20.533 | 5.693 | 0.0 | 0.0 | 0.0 | 0.033 | 0.022 | 0.0 | 48.564 | 0.0 | н/д | н/д | 74.845 | 449.07 |
Beta Carotene (mcg) | 1.467 | 1.017 | 0.0 | 0.0 | 0.0 | 0.243 | н/д | 0.0 | 11.218 | 0.0 | н/д | н/д | 13.944 | 83.664 |
Vitamin E (mg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.12 | 0.16 | 0.21 | н/д | н/д | 0.65 | 3.9 |
Vitamin D (IU) | 5.133 | 8.133 | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | 17.243 | 103.458 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 48.547 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | н/д | 7.68 | 0.0 | 0.0 | н/д | н/д | 56.708 | 340.248 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.2 | 1.2 |
Thiamin (mg) | 0.01 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.275 | 0.001 | 0.0 | н/д | н/д | 0.295 | 1.77 |
Riboflavin (mg) | 0.07 | 0.037 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.186 | 0.002 | 0.0 | н/д | н/д | 0.296 | 1.776 |
Niacin (mg) | 0.01 | 0.022 | 0.0 | 0.0 | 0.003 | 0.003 | 0.002 | 3.046 | 0.003 | 0.0 | н/д | н/д | 3.09 | 18.54 |
Pantothenic acid (mg) | 0.211 | 0.073 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.211 | 0.008 | 0.0 | н/д | н/д | 0.504 | 3.024 |
Vitamin B-6 (mg) | 0.021 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | н/д | н/д | 0.093 | 0.558 |
Folate (mcg) | 6.893 | 1.017 | 0.0 | 0.0 | 0.0 | 0.013 | 0.029 | 94.72 | 0.213 | 0.0 | н/д | н/д | 102.885 | 617.31 |
Vitamin B-12 (mcg) | 0.19 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.29 | 1.74 |
Choline (mg) | 36.8 | 2.9 | 0.0 | 0.0 | н/д | 0.0 | н/д | 9.5 | 1.3 | н/д | н/д | н/д | 50.6 | 303.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 0.0 | 0.0 | н/д | н/д | 74.88 | 449.28 |
Tryptophan (g) | 0.025 | 0.016 | 0.0 | н/д | н/д | 0.0 | н/д | 0.077 | 0.001 | 0.0 | н/д | н/д | 0.119 | 0.714 |
Threonine (g) | 0.082 | 0.028 | 0.0 | н/д | н/д | 0.0 | н/д | 0.179 | 0.003 | 0.0 | н/д | н/д | 0.293 | 1.758 |
Isoleucine (g) | 0.098 | 0.035 | 0.0 | н/д | н/д | 0.0 | н/д | 0.237 | 0.004 | 0.0 | н/д | н/д | 0.374 | 2.244 |
Leucine (g) | 0.16 | 0.055 | 0.0 | н/д | н/д | 0.001 | н/д | 0.442 | 0.006 | 0.0 | н/д | н/д | 0.663 | 3.978 |
Lysine (g) | 0.133 | 0.028 | 0.0 | н/д | н/д | 0.001 | н/д | 0.192 | 0.005 | 0.0 | н/д | н/д | 0.359 | 2.154 |
Methionine (g) | 0.056 | 0.016 | 0.0 | н/д | н/д | 0.0 | н/д | 0.096 | 0.001 | 0.0 | н/д | н/д | 0.17 | 1.02 |
Cystine (g) | 0.04 | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | 0.154 | 0.001 | 0.0 | н/д | н/д | 0.198 | 1.188 |
Phenylalanine (g) | 0.1 | 0.031 | 0.0 | н/д | н/д | 0.0 | н/д | 0.314 | 0.003 | 0.0 | н/д | н/д | 0.447 | 2.682 |
Tyrosine (g) | 0.073 | 0.031 | 0.0 | н/д | н/д | 0.0 | н/д | 0.122 | 0.003 | 0.0 | н/д | н/д | 0.229 | 1.374 |
Valine (g) | 0.126 | 0.039 | 0.0 | н/д | н/д | 0.0 | н/д | 0.275 | 0.004 | 0.0 | н/д | н/д | 0.445 | 2.67 |
Arginine (g) | 0.12 | 0.016 | 0.0 | н/д | н/д | 0.0 | н/д | 0.237 | 0.002 | 0.0 | н/д | н/д | 0.376 | 2.256 |
Histidine (g) | 0.045 | 0.016 | 0.0 | н/д | н/д | 0.0 | н/д | 0.134 | 0.001 | 0.0 | н/д | н/д | 0.198 | 1.188 |
Alanine (g) | 0.109 | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.211 | 0.002 | 0.0 | н/д | н/д | 0.343 | 2.058 |
Aspartic acid (g) | 0.195 | 0.049 | 0.0 | н/д | н/д | 0.001 | н/д | 0.288 | 0.004 | 0.0 | н/д | н/д | 0.537 | 3.222 |
Glutamic acid (g) | 0.246 | 0.132 | 0.0 | н/д | н/д | 0.001 | н/д | 2.106 | 0.013 | 0.0 | н/д | н/д | 2.498 | 14.988 |
Glycine (g) | 0.063 | 0.016 | 0.0 | н/д | н/д | 0.0 | н/д | 0.23 | 0.001 | 0.0 | н/д | н/д | 0.312 | 1.872 |
Proline (g) | 0.075 | 0.069 | 0.0 | н/д | н/д | 0.001 | н/д | 0.71 | 0.006 | 0.0 | н/д | н/д | 0.861 | 5.166 |
Serine (g) | 0.142 | 0.022 | 0.0 | н/д | н/д | 0.0 | н/д | 0.288 | 0.004 | 0.0 | н/д | н/д | 0.457 | 2.742 |
Cholesterol (mg) | 62.04 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | н/д | н/д | 79.338 | 476.028 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.058 | н/д | н/д | 0.058 | 0.348 |
Saturated Fat (g) | 0.455 | 0.38 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.32 | 3.647 | 0.168 | н/д | н/д | 4.973 | 29.838 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.056 | 0.049 | н/д | н/д | 5.667 | н/д | н/д | 5.772 | 34.632 |
Monounsaturated Fat (g) | 0.559 | 0.165 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.224 | 1.492 | 0.515 | н/д | н/д | 2.956 | 17.736 |
Polyunsaturated (g) | 0.199 | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.506 | 0.216 | 1.477 | н/д | н/д | 2.44 | 14.64 |