Рецепт New Orleans Dirty Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cloves garlic chopped
2 tsp creole seasoning Emeril's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		chicken livers
14.18g 		onion
18.0g 		celery
8.43g 		bell pepper
7.64g 		shallot
2.2g 		canadian bacon
28.35g 		bay leaf
0.5g 		quinoa
63.75g 		water
9.88g 		worcestershire sauce
2.13g 		sauce
0.19g 		chicken broth
97.45g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.4 0.2 0.06 0.07 0.06 5.85 0.04 9.0 0.0 0.0 0.0 0.97 0.11 18.75 150.0
Total Fat (g) 1.69 0.68 0.02 0.01 0.01 0.0 1.98 0.04 3.87 0.0 0.0 0.0 0.1 0.01 8.42 67.36
Carbohydrates (g) 0.0 0.0 1.68 0.25 0.35 0.37 0.48 0.37 40.9 0.0 0.41 0.05 0.39 0.44 45.7 365.6
Ash (g) 0.0 0.15 0.06 0.06 0.03 0.02 1.07 0.02 1.52 0.01 0.04 н/д 0.68 0.05 3.72 29.76
Calories (kcal) 14.918 16.443 7.2 1.348 1.527 1.584 44.51 1.565 234.6 0.0 1.658 0.196 6.822 1.92 334.29 2674.32
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 33.29 н/д н/д н/д н/д н/д 33.29 266.32
Sucrose (g) н/д н/д 0.18 0.01 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.2 1.6
Glucose (dextrose) (g) н/д н/д 0.35 0.05 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.49 3.92
Fructose (g) н/д н/д 0.23 0.04 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.36 2.88
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.84 16.04 8.04 7.17 1.76 18.97 0.03 8.47 9.87 1.67 0.14 95.31 5.39 183.68 1469.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.15 0.18 н/д 0.0 н/д н/д 0.0 0.21 0.05 0.0 0.14 1.5 12.0
Galactose (g) н/д н/д 0.0 0.06 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 н/д 0.0 0.1 4.5 0.0 0.0 0.0 0.4 0.2 5.7 45.6
Calcium (mg) 0.017 1.134 4.14 3.371 0.764 0.814 2.268 4.17 29.963 0.296 2.274 0.017 5.847 4.32 59.394 475.152
Iron (mg) 0.01 1.27 0.04 0.02 0.03 0.03 0.19 0.22 2.91 0.0 0.11 0.0 0.19 0.09 5.11 40.88
Magnesium (mg) 0.0 2.693 1.8 0.927 0.764 0.462 4.82 0.6 125.588 0.099 0.276 0.011 0.975 1.2 140.214 1121.712
Phosphorus (mg) 0.0 42.1 5.22 2.023 1.527 1.32 68.891 0.565 291.338 0.0 1.275 0.021 12.669 2.22 429.167 3433.336
Potassium (mg) 0.017 32.603 26.28 21.911 13.363 7.348 97.524 2.645 358.913 0.0 17.0 0.181 77.963 16.56 672.307 5378.456
Sodium (mg) 0.034 10.064 0.72 6.742 0.229 0.264 399.452 0.115 3.188 0.395 20.825 0.017 153.977 0.96 596.981 4775.848
Zinc (mg) 0.0 0.38 0.03 0.01 0.01 0.01 0.39 0.02 1.98 0.0 0.0 0.0 0.07 0.02 2.92 23.36
Copper (mg) 0.0 0.069 0.007 0.003 0.005 0.002 0.014 0.002 0.376 0.001 0.004 0.0 0.029 0.005 0.519 4.152
Manganese (mg) 0.0 0.037 0.023 0.008 0.009 0.006 0.006 0.041 1.294 0.0 н/д н/д 0.049 0.01 1.483 11.864
Selenium (mcg) 0.0 7.7 0.1 0.0 0.0 0.0 7.1 0.0 5.4 0.0 0.0 0.0 0.0 0.0 20.5 164.0
Vitamin A, IU (IU) 0.0 1570.307 0.36 37.838 28.254 26.18 0.0 30.925 8.925 0.0 1.679 н/д 0.0 59.82 1764.287 14114.296
Retinol (mcg) 0.0 466.358 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 466.379 3731.032
Vitamin A, RAE (mcg_RAE) 0.0 467.208 0.0 1.854 1.375 1.32 0.0 1.545 0.638 0.0 0.106 0.04 0.0 3.0 477.085 3816.68
Beta Carotene (mcg) 0.0 7.938 0.18 22.753 15.883 н/д 0.0 н/д 5.1 0.0 0.914 0.47 0.0 35.88 89.119 712.952
Vitamin E (mg) 0.24 0.1 0.0 0.02 0.03 н/д 0.06 н/д 1.56 0.0 0.0 0.0 0.0 0.03 2.05 16.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5.67 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.67 45.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 23.849 26.04 н/д 0.0 н/д 103.913 0.0 1.02 0.051 0.0 68.22 223.812 1790.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.01 0.04 0.0 0.0 0.0 н/д н/д н/д 2.9 н/д н/д н/д н/д н/д 2.96 23.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 1.76
Vitamin C (mg) 0.0 2.5 1.3 0.3 6.1 0.2 0.0 0.2 н/д 0.0 0.3 0.0 6.8 1.1 18.9 151.2
Thiamin (mg) 0.0 0.044 0.009 0.002 0.005 0.001 0.213 0.0 0.23 0.0 0.001 0.0 0.0 0.004 0.508 4.064
Riboflavin (mg) 0.0 0.252 0.005 0.005 0.002 0.0 0.048 0.002 0.204 0.0 0.003 0.0 0.01 0.005 0.537 4.296
Niacin (mg) 0.0 1.379 0.022 0.027 0.037 0.004 1.766 0.01 0.969 0.0 0.015 0.0 0.497 0.032 4.758 38.064
Pantothenic acid (mg) 0.0 0.883 0.022 0.021 0.008 0.006 0.147 н/д 0.491 0.0 н/д н/д 0.01 0.005 1.593 12.744
Vitamin B-6 (mg) 0.0 0.12 0.022 0.006 0.017 0.008 0.111 0.009 0.312 0.0 0.0 0.0 0.01 0.004 0.618 4.944
Folate (mcg) 0.0 83.349 3.42 3.034 0.764 0.748 1.134 0.9 117.3 0.0 0.17 0.011 0.0 3.84 214.67 1717.36
Vitamin B-12 (mcg) 0.0 2.35 0.0 0.0 0.0 н/д 0.19 0.0 0.0 0.0 0.0 0.0 0.04 0.0 2.58 20.64
Choline (mg) 0.0 27.6 1.1 0.5 0.4 н/д 19.4 н/д 44.8 0.0 0.1 0.0 н/д 0.3 94.2 753.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.026 0.002 0.001 0.001 0.001 0.06 н/д 0.108 н/д н/д н/д н/д 0.001 0.199 1.592
Threonine (g) 0.0 0.103 0.004 0.002 0.003 0.002 0.235 н/д 0.268 н/д н/д н/д н/д 0.004 0.621 4.968
Isoleucine (g) 0.0 0.115 0.002 0.002 0.002 0.002 0.221 н/д 0.319 н/д н/д н/д н/д 0.005 0.667 5.336
Leucine (g) 0.0 0.214 0.005 0.003 0.003 0.003 0.411 н/д 0.536 н/д н/д н/д н/д 0.007 1.182 9.456
Lysine (g) 0.0 0.189 0.007 0.003 0.003 0.003 0.462 н/д 0.491 н/д н/д н/д н/д 0.005 1.163 9.304
Methionine (g) 0.0 0.061 0.0 0.001 0.001 0.001 0.159 н/д 0.198 н/д н/д н/д н/д 0.001 0.421 3.368
Cystine (g) 0.0 0.038 0.0 0.0 0.001 н/д 0.074 н/д 0.128 н/д н/д н/д н/д н/д 0.24 1.92
Phenylalanine (g) 0.0 0.116 0.005 0.002 0.007 0.002 0.19 н/д 0.376 н/д н/д н/д н/д 0.004 0.702 5.616
Tyrosine (g) 0.0 0.092 0.002 0.001 0.001 0.002 0.176 н/д 0.172 н/д н/д н/д н/д 0.003 0.448 3.584
Valine (g) 0.0 0.142 0.004 0.003 0.003 0.002 0.232 н/д 0.376 н/д н/д н/д н/д 0.005 0.767 6.136
Arginine (g) 0.0 0.155 0.018 0.002 0.002 0.004 0.32 н/д 0.695 н/д н/д н/д н/д 0.008 1.203 9.624
Histidine (g) 0.0 0.072 0.002 0.001 0.001 0.001 0.213 н/д 0.261 н/д н/д н/д н/д 0.002 0.552 4.416
Alanine (g) 0.0 0.14 0.004 0.002 0.003 0.002 0.298 н/д 0.376 н/д н/д н/д н/д 0.005 0.83 6.64
Aspartic acid (g) 0.0 0.225 0.016 0.01 0.016 0.005 0.488 н/д 0.72 н/д н/д н/д н/д 0.01 1.491 11.928
Glutamic acid (g) 0.0 0.296 0.047 0.008 0.015 0.011 0.811 н/д 1.192 н/д н/д н/д н/д 0.023 2.402 19.216
Glycine (g) 0.0 0.12 0.005 0.002 0.002 0.003 0.252 н/д 0.44 н/д н/д н/д н/д 0.005 0.83 6.64
Proline (g) 0.0 0.103 0.002 0.002 0.002 0.004 0.218 н/д 0.491 н/д н/д н/д н/д 0.007 0.829 6.632
Serine (g) 0.0 0.105 0.004 0.002 0.004 0.002 0.221 н/д 0.363 н/д н/д н/д н/д 0.005 0.706 5.648
Cholesterol (mg) 0.0 48.904 0.0 0.0 0.0 0.0 14.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.079 504.632
Trans Fat (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Saturated Fat (g) 0.233 0.221 0.007 0.003 0.005 0.0 0.629 0.011 0.453 0.0 0.0 0.0 0.029 0.002 1.594 12.752
Phytosterols (mg) 3.729 н/д 2.7 0.506 0.687 0.11 0.0 н/д н/д н/д н/д н/д н/д н/д 7.732 61.856
Monounsaturated Fat (g) 1.231 0.177 0.002 0.003 0.001 0.0 0.893 0.008 1.026 0.0 0.0 0.0 0.049 0.002 3.392 27.136
Polyunsaturated (g) 0.178 0.186 0.004 0.007 0.005 0.001 0.179 0.011 2.097 0.0 0.0 0.0 0.019 0.004 2.69 21.52