Рецепт New Organic Food Box Delivery in So Cal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pieces of fruit (2 D’Anjou pears, 3 Gala apples, 3 naval oranges, 1 avocado, 1 lemon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chard
44.16g 		kale
40.87g 		lettuce
2.08g 		carrots
113.92g 		celery
89.89g 		fruit
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 1.35 0.03 1.06 0.62 н/д 3.85 3.85
Total Fat (g) 0.09 0.29 0.0 0.27 0.15 н/д 0.81 0.81
Carbohydrates (g) 1.65 4.09 0.05 10.91 2.67 н/д 19.37 19.37
Ash (g) 0.71 0.63 0.01 1.11 0.67 н/д 3.12 3.12
Calories (kcal) 8.39 20.435 0.333 46.707 14.382 н/д 90.248 90.248
Starch (g) н/д н/д 0.0 1.63 0.0 н/д 1.63 1.63
Sucrose (g) н/д н/д 0.0 4.09 0.1 н/д 4.19 4.19
Glucose (dextrose) (g) н/д н/д 0.0 0.67 0.49 н/д 1.17 1.17
Fructose (g) н/д н/д 0.01 0.63 0.46 н/д 1.09 1.09
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 40.92 34.52 1.99 100.58 85.78 н/д 263.79 263.79
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.49 н/д 0.01 5.4 1.64 н/д 7.54 7.54
Galactose (g) н/д н/д 0.0 0.0 0.59 н/д 0.59 0.59
Dietary Fiber (g) 0.7 0.8 0.0 3.2 1.4 н/д 6.2 6.2
Calcium (mg) 22.522 55.175 0.686 37.594 35.956 н/д 151.932 151.932
Iron (mg) 0.79 0.69 0.02 0.34 0.18 н/д 2.04 2.04
Magnesium (mg) 35.77 13.896 0.25 13.67 9.888 н/д 73.473 73.473
Phosphorus (mg) 20.314 22.887 0.582 39.872 21.574 н/д 105.229 105.229
Potassium (mg) 167.366 182.689 3.89 364.544 233.714 н/д 952.203 952.203
Sodium (mg) 94.061 17.574 0.52 78.605 71.912 н/д 262.672 262.672
Zinc (mg) 0.16 0.18 0.0 0.27 0.12 н/д 0.73 0.73
Copper (mg) 0.079 0.119 0.001 0.057 0.036 н/д 0.292 0.292
Manganese (mg) 0.163 0.315 0.004 0.159 0.09 н/д 0.732 0.732
Selenium (mcg) 0.4 0.4 0.0 0.1 0.4 н/д 1.3 1.3
Vitamin A, IU (IU) 2700.826 6284.171 155.834 19031.475 403.606 н/д 28575.912 28575.912
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 135.13 314.29 7.8 951.232 19.776 н/д 1428.228 1428.228
Beta Carotene (mcg) 1610.515 3770.666 93.496 9438.272 242.703 н/д 15155.652 15155.652
Vitamin E (mg) 0.83 н/д 0.0 0.75 0.24 н/д 1.83 1.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 н/д 1.139 1.139
Lutein + zeaxanthin (mcg) 4857.6 16164.085 35.859 291.635 254.389 н/д 21603.568 21603.568
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.2 49.0 0.1 6.7 2.8 н/д 71.9 71.9
Thiamin (mg) 0.018 0.045 0.001 0.08 0.018 н/д 0.162 0.162
Riboflavin (mg) 0.04 0.053 0.002 0.068 0.054 н/д 0.217 0.217
Niacin (mg) 0.177 0.409 0.007 1.116 0.288 н/д 1.996 1.996
Pantothenic acid (mg) 0.075 0.037 0.003 0.308 0.225 н/д 0.647 0.647
Vitamin B-6 (mg) 0.044 0.11 0.002 0.159 0.063 н/д 0.379 0.379
Folate (mcg) 6.182 11.852 0.749 21.645 32.36 н/д 72.789 72.789
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.9 н/д 0.2 10.0 5.5 н/д 23.7 23.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.016 0.0 0.011 0.009 н/д 0.046 0.046
Threonine (g) 0.035 0.061 0.001 0.216 0.018 н/д 0.332 0.332
Isoleucine (g) 0.066 0.082 0.001 0.091 0.018 н/д 0.258 0.258
Leucine (g) 0.057 0.094 0.001 0.114 0.027 н/д 0.294 0.294
Lysine (g) 0.044 0.082 0.001 0.114 0.027 н/д 0.268 0.268
Methionine (g) 0.009 0.012 0.0 0.023 0.009 н/д 0.053 0.053
Cystine (g) н/д 0.016 0.0 0.091 0.0 н/д 0.108 0.108
Phenylalanine (g) 0.049 0.069 0.001 0.068 0.018 н/д 0.206 0.206
Tyrosine (g) н/д 0.049 0.001 0.046 0.009 н/д 0.104 0.104
Valine (g) 0.049 0.074 0.001 0.08 0.027 н/д 0.23 0.23
Arginine (g) 0.053 0.074 0.001 0.103 0.018 н/д 0.248 0.248
Histidine (g) 0.018 0.029 0.0 0.046 0.009 н/д 0.101 0.101
Alanine (g) н/д 0.069 0.001 0.125 0.018 н/д 0.214 0.214
Aspartic acid (g) н/д 0.123 0.003 0.216 0.108 н/д 0.45 0.45
Glutamic acid (g) н/д 0.151 0.003 0.422 0.081 н/д 0.657 0.657
Glycine (g) н/д 0.065 0.001 0.057 0.018 н/д 0.141 0.141
Proline (g) н/д 0.082 0.001 0.057 0.018 н/д 0.158 0.158
Serine (g) н/д 0.057 0.001 0.057 0.018 н/д 0.133 0.133
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.037 н/д 0.046 0.036 н/д 0.132 0.132
Phytosterols (mg) н/д н/д н/д н/д 5.393 н/д 5.393 5.393
Monounsaturated Fat (g) 0.018 0.02 н/д 0.011 0.027 н/д 0.076 0.076
Polyunsaturated (g) 0.031 0.139 н/д 0.137 0.072 н/д 0.378 0.378