Рецепт New Mexican Red Chile Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole skinless, boneless chicken thighs or 2 whole skinless, boneless chicken breasts or 4 half breasts (each half 6-8 ounces)
2 Tbsp gound new mexico chile powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
3.0g 		peppercorns
0.53g 		cumin
0.79g 		coriander
0.45g 		cinnamon
0.16g 		garlic
2.61g 		cilantro
1.7g 		lime juice
15.13g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.14 0.06 0.01 0.17 0.04 0.06 0.0 0.53 2.12
Total Fat (g) 0.0 0.02 0.18 0.08 0.0 0.01 0.01 0.01 13.5 13.81 55.24
Carbohydrates (g) 0.0 0.34 0.35 0.25 0.13 0.86 0.06 1.27 0.0 3.27 13.08
Ash (g) 2.99 0.02 0.06 0.03 0.01 0.04 0.02 0.05 0.0 3.22 12.88
Calories (kcal) 0.0 1.339 2.953 1.341 0.401 3.889 0.391 3.781 119.34 133.435 533.74
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.09 н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.09 н/д 0.09 0.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 0.06 0.04 0.02 1.53 1.57 13.73 0.0 17.01 68.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 н/д 0.0 0.03 0.01 0.26 0.0 0.32 1.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 0.72 2.294 7.332 3.191 1.628 4.724 1.139 2.118 0.135 23.28 93.12
Iron (mg) 0.01 0.15 0.52 0.07 0.01 0.04 0.03 0.01 0.08 0.93 3.72
Magnesium (mg) 0.03 1.019 2.882 1.485 0.098 0.653 0.442 1.21 0.0 7.818 31.272
Phosphorus (mg) 0.0 0.908 3.93 1.841 0.104 3.993 0.816 2.118 0.0 13.709 54.836
Potassium (mg) 0.24 6.61 14.081 5.702 0.7 10.466 8.857 17.696 0.135 64.486 257.944
Sodium (mg) 1162.74 0.231 1.323 0.158 0.016 0.444 0.782 0.303 0.27 1166.266 4665.064
Zinc (mg) 0.0 0.01 0.04 0.02 0.0 0.03 0.01 0.01 0.0 0.12 0.48
Copper (mg) 0.001 0.006 0.007 0.004 0.001 0.008 0.004 0.005 0.0 0.035 0.14
Manganese (mg) 0.003 0.03 0.026 0.009 0.028 0.044 0.007 0.003 0.0 0.15 0.6
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 1.57 10.001 0.0 0.479 0.235 114.716 7.563 0.0 134.564 538.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.504 0.0 0.024 0.0 5.729 0.303 0.0 6.639 26.556
Beta Carotene (mcg) 0.0 0.819 6.001 н/д 0.182 0.131 66.81 4.538 0.0 78.48 313.92
Vitamin E (mg) 0.0 0.0 0.03 н/д 0.0 0.0 0.04 0.03 1.94 2.05 8.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 н/д 0.024 0.0 0.0 0.0 0.0 0.056 0.224
Lutein + zeaxanthin (mcg) 0.0 1.076 3.528 н/д 0.361 0.418 14.705 0.0 0.0 20.088 80.352
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 н/д н/д 0.0 0.11 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.0 0.8 0.5 4.5 0.0 6.1 24.4
Thiamin (mg) 0.0 0.001 0.005 0.001 0.0 0.005 0.001 0.005 0.0 0.018 0.072
Riboflavin (mg) 0.0 0.001 0.003 0.001 0.0 0.003 0.003 0.003 0.0 0.014 0.056
Niacin (mg) 0.0 0.006 0.036 0.01 0.002 0.018 0.019 0.021 0.0 0.112 0.448
Pantothenic acid (mg) 0.0 н/д н/д н/д 0.001 0.016 0.01 0.018 0.0 0.044 0.176
Vitamin B-6 (mg) 0.0 0.002 0.003 н/д 0.0 0.032 0.003 0.006 0.0 0.046 0.184
Folate (mcg) 0.0 0.053 0.079 0.0 0.01 0.078 1.054 1.513 0.0 2.786 11.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.2 н/д 0.0 0.6 0.2 0.8 0.0 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 0.002 0.008
Threonine (g) 0.0 н/д н/д н/д 0.0 0.004 н/д 0.0 0.0 0.004 0.016
Isoleucine (g) 0.0 н/д н/д н/д 0.0 0.006 н/д 0.0 0.0 0.006 0.024
Leucine (g) 0.0 н/д н/д н/д 0.0 0.008 н/д 0.003 0.0 0.012 0.048
Lysine (g) 0.0 н/д н/д н/д 0.0 0.007 н/д 0.003 0.0 0.01 0.04
Methionine (g) 0.0 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 0.002 0.008
Cystine (g) 0.0 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.0 н/д н/д н/д 0.0 0.005 н/д 0.002 0.0 0.006 0.024
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 0.002 0.008
Valine (g) 0.0 н/д н/д н/д 0.0 0.008 н/д 0.002 0.0 0.009 0.036
Arginine (g) 0.0 н/д н/д н/д 0.0 0.016 н/д 0.003 0.0 0.02 0.08
Histidine (g) 0.0 н/д н/д н/д 0.0 0.003 н/д 0.0 0.0 0.003 0.012
Alanine (g) 0.0 н/д н/д н/д 0.0 0.003 н/д 0.003 0.0 0.007 0.028
Aspartic acid (g) 0.0 н/д н/д н/д 0.001 0.013 н/д 0.017 0.0 0.03 0.12
Glutamic acid (g) 0.0 н/д н/д н/д 0.001 0.021 н/д 0.011 0.0 0.032 0.128
Glycine (g) 0.0 н/д н/д н/д 0.0 0.005 н/д 0.002 0.0 0.007 0.028
Proline (g) 0.0 н/д н/д н/д 0.001 0.003 н/д 0.005 0.0 0.008 0.032
Serine (g) 0.0 н/д н/д н/д 0.0 0.005 н/д 0.006 0.0 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.012 0.004 0.001 0.002 0.0 0.002 1.864 1.891 7.564
Phytosterols (mg) 0.0 0.483 0.536 0.207 0.042 н/д 0.085 н/д 29.835 31.188 124.752
Monounsaturated Fat (g) 0.0 0.005 0.111 0.061 0.0 0.0 0.005 0.002 9.85 10.034 40.136
Polyunsaturated (g) 0.0 0.006 0.026 0.008 0.0 0.007 0.001 0.003 1.42 1.47 5.88