Это предварительный просмотр рецепта "New Mexican Chicken Cilantro Sausage Strata".

Рецепт New Mexican Chicken Cilantro Sausage Strata
by Global Cookbook

New Mexican Chicken Cilantro Sausage Strata
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 8

Ингредиенты

  •     extra virgin olive oil cooking spray
  • 1 lb (480 g) purchased low-fat New Mexican chicken-cilantro sausages or possibly
  •     other low-fat chicken or possibly turkey sausages
  • 2 c. (480 ml) 1% low-fat lowfat milk
  • 1 1/2 c. (360 ml) egg substitute
  •     refrigerated butter-flavored cooking spray
  • 3/4 c. (90 g) shredded low-fat sharp cheddar cheese
  • 8 slc good-quality white bread, crusts removed and cut into cubes
  • 1 1/2 c. (360 ml) Roasted Tomatillo Salsa (recipe follows)

Инструкции

  1. Remove and throw away sausage casings. Crumble the sausage and saute/fry in a nonstick skillet over medium heat till proportionately browned, stirring and breaking up any large clumps with a wooden spoon. Using a slotted spoon, transfer the browned sausage to paper towels to thoroughly drain.
  2. In a 1-qt (1 l) measuring c., whisk together the lowfat milk and egg substitute.
  3. Lightly coat a 2-qt (2 l) casserole dish with cooking spray. Place 1/4 c.
  4. (30 g) of the shredded cheese in a self-sealing plastic bag. Chill. Layer 1/3 of the bread cubes on the bottom of the prepared baking dish. Top with half of the browned sausage and 1/4 c. (30 g) of the shredded cheese. Pour 1 c.
  5. (240 ml) of the lowfat milk-egg mix over the top. Repeat the layers, finishing with the final bread layer and the remaining 1 1/2 c. (360 ml) of the lowfat milk-egg mix. Cover with the tomatillo salsa. Cover with plastic wrap and chill overnight.
  6. Preheat oven to 350 degrees F (180 degrees C, Gas Mark 4). Uncover the casserole. Sprinkle the top with the reserved shredded cheese. Bake till the strata is bubbling and golden and a knife inserted in the center comes out clean, about 50 to 60 min. Remove from the oven and let rest for 10 min before serving.
  7. skim lowfat milk)
  8. Roasted Tomatillo Salsa
  9. (makes 2 c.)
  10. 8 fresh tomatillos, husks removed1 jalapeno chile pepper, stem and seeds removed extra virgin olive oil cooking spraygrated zest and juice of 1 lemon
  11. Preheat oven to 350 degrees F (180 degrees C, Gas Mark 4).
  12. Place the tomatillos and jalapeno on a small baking sheet. Lightly spritz with cooking spray. Roast for 20 to 25 min, till tomatillos are golden brown and soft.
  13. Transfer tomatillos and jalapeno to a food processor. Process till smooth. Add in the lemon zest and juice. Pulse again to mix.
  14. Use 1 1/2 c. of the salsa as directed above. Chill the remaining salsa to use over grilled fish or possibly chicken.
  15. Per 1/4-c. (60 ml) serving: 13 calories (0% calories from fat), 0 protein, 0
  16. Diabetic exchanges: FREE