Рецепт New Mexican Chicken Cilantro Sausage Strata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	virgin olive oil 0.0g	purchased 56.7g	chicken 154.19g	milk 61.88g	egg substitute 47.74g	spray 0.04g	cheddar cheese 10.59g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.41	28.68	2.09	5.73	0.0	2.64	45.54	364.32
Total Fat (g)	н/д	1.3	23.22	0.6	1.58	0.03	3.51	30.25	242.0
Carbohydrates (g)	н/д	31.03	0.0	3.09	0.31	0.01	0.14	34.57	276.56
Ash (g)	н/д	0.37	1.22	0.46	0.62	0.0	0.42	3.09	24.72
Calories (kcal)	н/д	163.292	331.509	25.99	40.103	0.297	42.693	603.883	4831.064
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	3.22	н/д	н/д	0.02	3.24	25.92
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.16
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	н/д	17.58	101.75	55.64	39.51	0.0	3.89	218.37	1746.96
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	3.22	0.31	0.0	0.06	3.58	28.64
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	8.505	16.961	73.637	25.303	0.0	76.381	200.787	1606.296
Iron (mg)	н/д	1.9	1.39	0.02	1.0	0.0	0.07	4.38	35.04
Magnesium (mg)	н/д	26.081	30.838	6.807	4.297	н/д	2.966	70.989	567.912
Phosphorus (mg)	н/д	92.419	226.659	58.786	57.767	н/д	54.24	489.871	3918.968
Potassium (mg)	н/д	101.491	291.419	92.82	157.546	н/д	10.382	653.658	5229.264
Sodium (mg)	н/д	14.742	107.933	27.227	84.502	0.022	65.787	300.213	2401.704
Zinc (mg)	н/д	0.69	2.02	0.26	0.62	н/д	0.33	3.92	31.36
Copper (mg)	н/д	0.13	0.077	0.006	0.01	н/д	0.003	0.226	1.808
Manganese (mg)	н/д	0.312	0.031	0.0	0.005	н/д	0.001	0.349	2.792
Selenium (mcg)	н/д	н/д	22.2	2.0	11.9	н/д	1.5	37.6	300.8
Vitamin A, IU (IU)	н/д	26.648	215.866	121.285	171.869	0.0	106.149	641.817	5134.536
Retinol (mcg)	н/д	7.938	63.218	35.89	0.0	н/д	27.332	134.378	1075.024
Vitamin A, RAE (mcg_RAE)	н/д	7.938	64.76	35.89	8.593	н/д	28.073	145.255	1162.04
Beta Carotene (mcg)	н/д	н/д	0.0	1.238	103.121	н/д	9.005	113.363	906.904
Vitamin E (mg)	н/д	н/д	0.46	0.01	0.13	н/д	0.03	0.63	5.04
Vitamin D (IU)	н/д	н/д	н/д	32.178	н/д	н/д	1.271	33.449	267.592
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	2.5	0.0	0.0	0.0	0.0	2.5	20.0
Thiamin (mg)	н/д	0.403	0.093	0.012	0.053	н/д	0.003	0.563	4.504
Riboflavin (mg)	н/д	0.249	0.185	0.118	0.143	н/д	0.04	0.736	5.888
Niacin (mg)	н/д	1.899	10.485	0.056	0.053	н/д	0.008	12.501	100.008
Pantothenic acid (mg)	н/д	0.306	1.403	0.223	1.289	н/д	0.043	3.265	26.12
Vitamin B-6 (mg)	н/д	0.051	0.54	0.025	0.0	н/д	0.007	0.623	4.984
Folate (mcg)	н/д	99.79	9.251	3.094	7.161	н/д	1.907	121.203	969.624
Vitamin B-12 (mcg)	н/д	0.18	0.48	0.27	0.14	н/д	0.09	1.16	9.28
Choline (mg)	н/д	н/д	92.1	11.0	0.8	н/д	1.7	105.5	844.0
Folic acid (mcg)	н/д	87.316	0.0	0.0	0.0	н/д	0.0	87.316	698.528
Tryptophan (g)	н/д	0.079	0.324	0.025	0.091	н/д	0.034	0.553	4.424
Threonine (g)	н/д	0.17	1.187	0.056	0.263	н/д	0.094	1.77	14.16
Isoleucine (g)	н/д	0.244	1.419	0.118	0.358	н/д	0.164	2.302	18.416
Leucine (g)	н/д	0.431	2.082	0.235	0.516	н/д	0.253	3.516	28.128
Lysine (g)	н/д	0.119	2.328	0.179	0.377	н/д	0.219	3.223	25.784
Methionine (g)	н/д	0.096	0.756	0.05	0.205	н/д	0.069	1.176	9.408
Cystine (g)	н/д	0.181	0.385	0.074	0.138	н/д	0.014	0.793	6.344
Phenylalanine (g)	н/д	0.306	1.11	0.105	0.368	н/д	0.139	2.028	16.224
Tyrosine (g)	н/д	0.164	0.925	0.087	0.239	н/д	0.127	1.542	12.336
Valine (g)	н/д	0.272	1.388	0.136	0.425	н/д	0.176	2.397	19.176
Arginine (g)	н/д	0.232	1.804	0.062	0.372	н/д	0.1	2.57	20.56
Histidine (g)	н/д	0.13	0.833	0.05	0.143	н/д	0.092	1.248	9.984
Alanine (g)	н/д	0.187	1.681	0.068	0.363	н/д	0.074	2.373	18.984
Aspartic acid (g)	н/д	0.261	2.56	0.192	0.573	н/д	0.17	3.755	30.04
Glutamic acid (g)	н/д	2.279	4.179	0.483	0.907	н/д	0.645	8.493	67.944
Glycine (g)	н/д	0.198	1.881	0.037	0.234	н/д	0.046	2.396	19.168
Proline (g)	н/д	0.697	1.403	0.223	0.253	н/д	0.298	2.874	22.992
Serine (g)	н/д	0.301	1.018	0.13	0.42	н/д	0.155	2.023	16.184
Cholesterol (mg)	н/д	41.39	115.643	3.094	0.477	0.0	11.123	171.727	1373.816
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.187	6.646	0.39	0.315	0.004	2.234	9.776	78.208
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.91	н/д	н/д	1.91	15.28
Monounsaturated Fat (g)	н/д	0.153	9.621	0.173	0.43	0.021	0.995	11.393	91.144
Polyunsaturated (g)	н/д	0.533	4.98	0.025	0.764	0.004	0.1	6.405	51.24