Рецепт New Generation Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Red-skinned potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
4.8g 		garlic salt
0.21g 		pepper
0.05g 		yogurt
24.5g 		buttermilk
3.06g 		blue cheese
11.34g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.04 0.01 0.85 0.1 2.43 3.51 35.1
Total Fat (g) 0.01 0.0 0.0 0.8 0.03 3.26 4.09 40.9
Carbohydrates (g) 0.35 0.15 0.03 1.14 0.15 0.27 2.09 20.9
Ash (g) 0.04 0.01 0.0 0.18 0.03 0.58 0.83 8.3
Calories (kcal) 1.536 0.697 0.135 14.945 1.225 40.03 58.569 585.69
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 0.01 0.01 21.54 2.76 4.81 33.44 334.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.05 0.0 1.14 0.15 0.06 1.51 15.1
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 3.456 0.168 0.232 29.645 3.553 59.875 96.929 969.29
Iron (mg) 0.07 0.01 0.02 0.01 0.0 0.04 0.14 1.4
Magnesium (mg) 0.96 0.122 0.103 2.94 0.337 2.608 7.07 70.7
Phosphorus (mg) 1.776 0.876 0.092 23.275 2.726 43.886 72.63 726.3
Potassium (mg) 13.248 2.312 0.667 37.975 4.625 29.03 87.858 878.58
Sodium (mg) 0.768 0.055 0.023 11.27 3.216 158.193 173.525 1735.25
Zinc (mg) 0.02 0.01 0.0 0.14 0.01 0.3 0.48 4.8
Copper (mg) 0.004 0.0 0.001 0.002 0.0 0.005 0.012 0.12
Manganese (mg) 0.008 0.001 0.003 0.0 0.0 0.001 0.013 0.13
Selenium (mcg) 0.0 0.1 0.0 0.5 0.1 1.6 2.4 24.0
Vitamin A, IU (IU) 47.856 0.0 0.158 24.255 0.796 86.524 159.59 1595.9
Retinol (mcg) 0.0 0.0 0.0 6.615 0.214 21.773 28.602 286.02
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.008 6.615 0.214 22.453 31.691 316.91
Beta Carotene (mcg) 28.704 0.0 0.083 1.225 0.031 8.392 38.434 384.34
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.03 0.07 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 54.576 0.0 0.109 0.0 0.0 0.0 54.685 546.85
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1.1 11.0
Thiamin (mg) 0.003 0.001 0.0 0.007 0.001 0.003 0.016 0.16
Riboflavin (mg) 0.004 0.0 0.0 0.034 0.005 0.043 0.086 0.86
Niacin (mg) 0.025 0.001 0.001 0.02 0.002 0.116 0.165 1.65
Pantothenic acid (mg) 0.004 н/д н/д 0.096 0.009 0.196 0.304 3.04
Vitamin B-6 (mg) 0.003 0.006 0.0 0.007 0.001 0.019 0.037 0.37
Folate (mcg) 3.072 0.004 0.005 1.715 0.153 4.082 9.032 90.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.01 0.14 0.24 2.4
Choline (mg) 0.3 0.1 0.0 3.7 0.5 1.7 6.4 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.005 0.001 0.035 0.043 0.43
Threonine (g) 0.003 0.001 н/д 0.034 0.005 0.09 0.133 1.33
Isoleucine (g) 0.004 0.001 н/д 0.047 0.006 0.127 0.185 1.85
Leucine (g) 0.005 0.002 н/д 0.086 0.01 0.218 0.321 3.21
Lysine (g) 0.004 0.001 н/д 0.076 0.009 0.21 0.3 3.0
Methionine (g) 0.001 0.001 н/д 0.025 0.002 0.066 0.094 0.94
Cystine (g) н/д 0.0 н/д 0.007 0.001 0.012 0.021 0.21
Phenylalanine (g) 0.003 0.001 н/д 0.047 0.005 0.124 0.179 1.79
Tyrosine (g) 0.002 0.0 н/д 0.044 0.004 0.147 0.199 1.99
Valine (g) 0.004 0.001 н/д 0.071 0.007 0.177 0.261 2.61
Arginine (g) 0.006 0.004 н/д 0.025 0.004 0.081 0.119 1.19
Histidine (g) 0.001 0.001 н/д 0.022 0.003 0.086 0.113 1.13
Alanine (g) 0.004 0.001 н/д 0.037 0.004 0.073 0.118 1.18
Aspartic acid (g) 0.008 0.003 н/д 0.069 0.008 0.163 0.251 2.51
Glutamic acid (g) 0.018 0.004 н/д 0.167 0.02 0.587 0.796 7.96
Glycine (g) 0.004 0.001 н/д 0.02 0.002 0.046 0.074 0.74
Proline (g) 0.006 0.001 н/д 0.1 0.01 0.238 0.355 3.55
Serine (g) 0.004 0.001 н/д 0.054 0.005 0.127 0.191 1.91
Cholesterol (mg) 0.0 0.0 0.0 3.185 0.123 8.505 11.813 118.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.515 0.017 2.117 2.651 26.51
Phytosterols (mg) н/д 0.017 0.049 н/д н/д н/д 0.066 0.66
Monounsaturated Fat (g) 0.001 0.0 0.001 0.218 0.008 0.882 1.11 11.1
Polyunsaturated (g) 0.003 0.001 0.001 0.022 0.001 0.091 0.118 1.18