Рецепт New England Style Cod And Mussel Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cod 226.8g	mussels 453.59g	onion 99.0g	potatoes 319.5g	milk 244.0g	water 157.87g	bay leaf 4.0g	parsley 0.95g	virgin olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	40.39	53.98	1.09	6.45	8.22	0.0	0.3	0.03	н/д	110.47	110.47
Total Fat (g)	1.52	10.16	0.1	0.29	2.37	0.0	0.33	0.01	н/д	14.78	14.78
Carbohydrates (g)	0.0	16.74	9.25	55.82	12.18	0.0	3.0	0.06	н/д	97.04	97.04
Ash (g)	2.63	7.21	0.35	3.45	1.83	0.16	0.14	0.02	н/д	15.79	15.79
Calories (kcal)	185.976	390.087	39.6	246.015	102.48	0.0	12.52	0.342	н/д	977.02	977.02
Starch (g)	н/д	н/д	0.0	49.33	н/д	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	н/д	н/д	0.98	0.54	0.0	н/д	н/д	н/д	н/д	1.52	1.52
Glucose (dextrose) (g)	н/д	н/д	1.95	1.05	0.0	н/д	н/д	н/д	н/д	3.0	3.0
Fructose (g)	н/д	н/д	1.28	0.86	0.0	н/д	н/д	н/д	н/д	2.14	2.14
Lactose (g)	н/д	н/д	0.0	0.0	12.69	н/д	н/д	н/д	н/д	12.69	12.69
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	184.21	365.5	88.22	253.49	219.4	157.71	0.22	0.83	н/д	1269.59	1269.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	4.2	2.49	12.69	0.0	н/д	0.01	н/д	19.39	19.39
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	7.0	0.0	0.0	1.1	0.0	н/д	9.8	9.8
Calcium (mg)	36.288	117.933	22.77	38.34	290.36	4.736	33.36	1.311	н/д	545.099	545.099
Iron (mg)	0.86	17.92	0.21	2.49	0.07	0.0	1.72	0.06	н/д	23.33	23.33
Magnesium (mg)	72.576	154.221	9.9	73.485	26.84	1.579	4.8	0.475	н/д	343.875	343.875
Phosphorus (mg)	460.404	893.572	28.71	182.115	231.8	0.0	4.52	0.551	н/д	1801.672	1801.672
Potassium (mg)	936.684	1451.488	144.54	1345.095	366.0	0.0	21.16	5.263	н/д	4270.23	4270.23
Sodium (mg)	122.472	1297.267	3.96	19.17	107.36	6.315	0.92	0.532	н/д	1557.996	1557.996
Zinc (mg)	1.02	7.26	0.17	0.93	1.02	0.02	0.15	0.01	н/д	10.57	10.57
Copper (mg)	0.068	0.408	0.04	0.351	0.024	0.016	0.017	0.001	н/д	0.926	0.926
Manganese (mg)	0.045	15.422	0.129	0.479	0.0	0.0	0.327	0.002	н/д	16.404	16.404
Selenium (mcg)	75.1	203.2	0.5	1.0	8.1	0.0	0.1	0.0	н/д	287.9	287.9
Vitamin A, IU (IU)	90.72	725.744	1.98	6.39	478.24	0.0	247.4	80.028	н/д	1630.502	1630.502
Retinol (mcg)	27.216	217.723	0.0	0.0	141.52	0.0	0.0	0.0	н/д	386.459	386.459
Vitamin A, RAE (mcg_RAE)	27.216	217.723	0.0	0.0	141.52	0.0	12.36	4.0	н/д	402.819	402.819
Beta Carotene (mcg)	0.0	0.0	0.99	3.195	4.88	0.0	н/д	48.013	н/д	57.078	57.078
Vitamin E (mg)	1.45	2.49	0.02	0.03	0.02	0.0	н/д	0.01	н/д	4.03	4.03
Vitamin D (IU)	99.792	н/д	н/д	н/д	126.88	0.0	н/д	н/д	н/д	226.672	226.672
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	25.56	0.0	0.0	н/д	52.83	н/д	82.35	82.35
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.09	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.3	36.3	7.3	62.9	0.0	0.0	1.9	1.3	н/д	111.9	111.9
Thiamin (mg)	0.181	0.726	0.05	0.256	0.049	0.0	0.0	0.001	н/д	1.262	1.262
Riboflavin (mg)	0.159	0.953	0.03	0.096	0.464	0.0	0.017	0.001	н/д	1.718	1.718
Niacin (mg)	4.672	7.257	0.119	3.355	0.22	0.0	0.08	0.012	н/д	15.716	15.716
Pantothenic acid (mg)	0.34	2.268	0.119	0.959	0.878	0.0	н/д	0.004	н/д	4.568	4.568
Vitamin B-6 (mg)	0.567	0.227	0.119	0.959	0.098	0.0	0.07	0.001	н/д	2.039	2.039
Folate (mcg)	15.876	190.508	18.81	51.12	12.2	0.0	7.2	1.444	н/д	297.158	297.158
Vitamin B-12 (mcg)	2.06	54.43	0.0	0.0	1.07	0.0	0.0	0.0	н/д	57.57	57.57
Choline (mg)	147.9	294.8	6.0	38.7	43.2	0.0	н/д	0.1	н/д	530.7	530.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.454	0.59	0.01	0.096	0.098	н/д	н/д	0.0	н/д	1.247	1.247
Threonine (g)	1.769	2.313	0.02	0.256	0.22	н/д	н/д	0.001	н/д	4.578	4.578
Isoleucine (g)	1.86	2.359	0.01	0.256	0.464	н/д	н/д	0.001	н/д	4.949	4.949
Leucine (g)	3.289	3.81	0.03	0.383	0.927	н/д	н/д	0.002	н/д	8.441	8.441
Lysine (g)	3.72	4.037	0.04	0.415	0.708	н/д	н/д	0.002	н/д	8.921	8.921
Methionine (g)	1.202	1.225	0.0	0.096	0.195	н/д	н/д	0.0	н/д	2.718	2.718
Cystine (g)	0.431	0.726	0.0	0.096	0.293	н/д	н/д	0.0	н/д	1.545	1.545
Phenylalanine (g)	1.588	1.95	0.03	0.288	0.415	н/д	н/д	0.001	н/д	4.272	4.272
Tyrosine (g)	1.361	1.724	0.01	0.256	0.342	н/д	н/д	0.001	н/д	3.692	3.692
Valine (g)	2.087	2.359	0.02	0.383	0.537	н/д	н/д	0.002	н/д	5.387	5.387
Arginine (g)	2.427	3.946	0.099	0.32	0.244	н/д	н/д	0.001	н/д	7.037	7.037
Histidine (g)	1.179	1.043	0.01	0.16	0.195	н/д	н/д	0.001	н/д	2.588	2.588
Alanine (g)	2.449	3.266	0.02	0.192	0.268	н/д	н/д	0.002	н/д	6.197	6.197
Aspartic acid (g)	4.128	5.216	0.089	1.629	0.756	н/д	н/д	0.003	н/д	11.822	11.822
Glutamic acid (g)	6.033	7.348	0.257	1.118	1.903	н/д	н/д	0.002	н/д	16.662	16.662
Glycine (g)	1.95	3.357	0.03	0.192	0.146	н/д	н/д	0.001	н/д	5.676	5.676
Proline (g)	1.429	2.223	0.01	0.224	0.878	н/д	н/д	0.002	н/д	4.765	4.765
Serine (g)	1.656	2.404	0.02	0.288	0.512	н/д	н/д	0.001	н/д	4.881	4.881
Cholesterol (mg)	97.524	127.005	0.0	0.0	12.2	0.0	0.0	0.0	н/д	236.729	236.729
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.295	1.95	0.04	0.096	1.537	0.0	0.091	0.001	н/д	4.01	4.01
Phytosterols (mg)	н/д	н/д	14.85	15.975	н/д	н/д	н/д	0.048	н/д	30.873	30.873
Monounsaturated Fat (g)	0.204	2.313	0.01	0.0	0.683	0.0	0.066	0.003	н/д	3.279	3.279
Polyunsaturated (g)	0.522	2.767	0.02	0.128	0.098	0.0	0.092	0.001	н/д	3.626	3.626