Рецепт New England-Style Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 200 		potato
40.82g 		water
18.94g 		salt
0.36g 		bacon
2.27g 		onion
4.08g 		celery
6.06g 		margarine
4.54g 		flour
4.54g 		pepper
0.04g 		milk
156.16g 		clam
36.29g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 0.0 0.26 0.04 0.04 0.01 0.47 0.0 5.03 4.63 11.32 2264.0
Total Fat (g) 0.04 0.0 0.0 1.02 0.0 0.01 3.66 0.04 0.0 5.08 0.35 10.21 2042.0
Carbohydrates (g) 7.13 0.0 0.0 0.01 0.38 0.18 0.03 3.46 0.03 7.06 0.93 19.22 3844.0
Ash (g) 0.44 0.02 0.36 0.06 0.01 0.05 0.09 0.02 0.0 1.08 0.68 2.8 560.0
Calories (kcal) 31.434 0.0 0.0 10.387 1.633 0.969 32.523 16.511 0.107 93.696 26.853 214.113 42822.6
Starch (g) 6.3 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 6.3 1260.0
Sucrose (g) 0.07 н/д н/д н/д 0.04 0.01 н/д н/д н/д 0.0 н/д 0.12 24.0
Glucose (dextrose) (g) 0.13 н/д н/д н/д 0.08 0.03 н/д н/д н/д 0.0 н/д 0.25 50.0
Fructose (g) 0.11 н/д н/д н/д 0.05 0.03 н/д н/д н/д 0.0 н/д 0.19 38.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 8.21 н/д 8.21 1642.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.39 18.93 0.0 0.91 3.64 5.78 0.75 0.54 0.0 137.92 29.69 230.55 46110.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.0 0.0 0.17 0.11 0.0 0.01 0.0 8.21 0.0 8.83 1766.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.0 н/д 0.04 8.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.2 240.0
Calcium (mg) 4.899 0.568 0.086 0.136 0.939 2.422 0.136 0.68 0.184 176.461 16.692 203.204 40640.8
Iron (mg) 0.32 0.0 0.0 0.01 0.01 0.01 0.0 0.21 0.01 0.05 5.07 5.7 1140.0
Magnesium (mg) 9.389 0.189 0.004 0.272 0.408 0.666 0.136 0.998 0.081 15.616 3.266 31.026 6205.2
Phosphorus (mg) 23.269 0.0 0.0 4.264 1.184 1.453 0.227 4.899 0.073 142.106 61.325 238.8 47760.0
Potassium (mg) 171.865 0.0 0.029 4.717 5.96 15.744 0.816 4.854 0.529 223.309 113.942 541.766 108353.2
Sodium (mg) 2.449 0.758 139.529 18.892 0.163 4.844 42.774 0.091 0.018 62.464 20.321 292.305 58461.0
Zinc (mg) 0.12 0.0 0.0 0.03 0.01 0.01 0.0 0.03 0.0 0.62 0.5 1.32 264.0
Copper (mg) 0.045 0.002 0.0 0.002 0.002 0.002 0.0 0.006 0.0 0.016 0.123 0.198 39.6
Manganese (mg) 0.061 0.0 0.0 0.0 0.005 0.006 н/д 0.031 0.002 0.0 0.181 0.288 57.6
Selenium (mcg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1.5 0.0 5.8 8.8 16.8 3360.0
Vitamin A, IU (IU) 0.816 0.0 0.0 0.839 0.082 27.189 161.981 0.0 0.126 159.283 108.862 459.178 91835.6
Retinol (mcg) 0.0 0.0 0.0 0.249 0.0 0.0 34.836 0.0 0.0 43.725 32.658 111.469 22293.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.249 0.0 1.332 37.15 0.0 0.006 43.725 32.658 115.121 23024.2
Beta Carotene (mcg) 0.408 0.0 0.0 0.0 0.041 16.35 27.67 0.0 0.066 7.808 0.0 52.342 10468.4
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.41 0.0 0.0 0.09 0.11 0.64 128.0
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 62.464 1.451 63.915 12783.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.6
Lutein + zeaxanthin (mcg) 3.266 0.0 0.0 0.0 0.163 17.137 0.0 0.816 0.086 0.0 0.0 21.469 4293.8
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.0 0.02 0.0 0.04 8.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4.7 13.3 2660.0
Thiamin (mg) 0.033 0.0 0.0 0.006 0.002 0.001 0.0 0.036 0.0 0.062 0.029 0.17 34.0
Riboflavin (mg) 0.012 0.0 0.0 0.002 0.001 0.004 0.002 0.022 0.0 0.281 0.076 0.401 80.2
Niacin (mg) 0.429 0.0 0.0 0.087 0.005 0.019 0.001 0.268 0.0 0.172 0.642 1.623 324.6
Pantothenic acid (mg) 0.122 0.0 0.0 0.012 0.005 0.015 0.0 0.02 н/д 0.562 0.131 0.867 173.4
Vitamin B-6 (mg) 0.122 0.0 0.0 0.005 0.005 0.004 0.0 0.002 0.0 0.062 0.022 0.223 44.6
Folate (mcg) 6.532 0.0 0.0 0.045 0.776 2.18 0.045 8.301 0.004 7.808 5.806 31.497 6299.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.69 17.94 18.65 3730.0
Choline (mg) 4.9 0.0 0.0 1.1 0.2 0.4 0.6 0.5 0.0 22.3 23.6 53.6 10720.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.985 0.0 0.0 0.0 6.985 1397.0
Tryptophan (g) 0.012 н/д 0.0 0.002 0.0 0.001 н/д 0.006 н/д 0.125 0.051 0.197 39.4
Threonine (g) 0.033 н/д 0.0 0.01 0.001 0.001 н/д 0.013 н/д 0.219 0.2 0.476 95.2
Isoleucine (g) 0.033 н/д 0.0 0.012 0.0 0.001 н/д 0.016 н/д 0.265 0.203 0.532 106.4
Leucine (g) 0.049 н/д 0.0 0.02 0.001 0.002 н/д 0.032 н/д 0.422 0.327 0.853 170.6
Lysine (g) 0.053 н/д 0.0 0.022 0.002 0.002 н/д 0.01 н/д 0.219 0.345 0.652 130.4
Methionine (g) 0.012 н/д 0.0 0.006 0.0 0.001 н/д 0.008 н/д 0.125 0.105 0.257 51.4
Cystine (g) 0.012 н/д 0.0 0.003 0.0 0.0 н/д 0.01 н/д 0.031 0.062 0.118 23.6
Phenylalanine (g) 0.037 н/д 0.0 0.01 0.001 0.001 н/д 0.024 н/д 0.234 0.167 0.474 94.8
Tyrosine (g) 0.033 н/д 0.0 0.008 0.0 0.001 н/д 0.014 н/д 0.234 0.149 0.439 87.8
Valine (g) 0.049 н/д 0.0 0.014 0.001 0.002 н/д 0.019 н/д 0.297 0.203 0.585 117.0
Arginine (g) 0.041 н/д 0.0 0.017 0.004 0.001 н/д 0.019 н/д 0.125 0.337 0.545 109.0
Histidine (g) 0.02 н/д 0.0 0.01 0.0 0.001 н/д 0.01 н/д 0.125 0.091 0.257 51.4
Alanine (g) 0.024 н/д 0.0 0.017 0.001 0.001 н/д 0.015 н/д 0.156 0.279 0.494 98.8
Aspartic acid (g) 0.208 н/д 0.0 0.025 0.004 0.007 н/д 0.02 н/д 0.375 0.446 1.085 217.0
Glutamic acid (g) 0.143 н/д 0.0 0.039 0.011 0.005 н/д 0.158 н/д 1.015 0.631 2.002 400.4
Glycine (g) 0.024 н/д 0.0 0.018 0.001 0.001 н/д 0.017 н/д 0.125 0.29 0.477 95.4
Proline (g) 0.029 н/д 0.0 0.015 0.0 0.001 н/д 0.054 н/д 0.531 0.189 0.819 163.8
Serine (g) 0.037 н/д 0.0 0.01 0.001 0.001 н/д 0.024 н/д 0.172 0.207 0.451 90.2
Cholesterol (mg) 0.0 0.0 0.0 1.542 0.0 0.0 0.0 0.0 0.0 15.616 12.338 29.496 5899.2
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.675 н/д н/д н/д н/д 0.675 135.0
Saturated Fat (g) 0.012 0.0 0.0 0.34 0.002 0.002 0.689 0.007 0.0 2.92 0.033 4.006 801.2
Phytosterols (mg) 2.041 н/д 0.0 н/д 0.612 0.363 н/д н/д 0.039 н/д н/д 3.055 611.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.455 0.0 0.002 1.764 0.004 0.0 1.265 0.029 3.519 703.8
Polyunsaturated (g) 0.016 0.0 0.0 0.114 0.001 0.005 1.102 0.019 0.0 0.312 0.102 1.671 334.2