Рецепт New England Fried Coot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Coots skinned, cut into
    serving size pcs
3 Tbsp. Salt-pork drippings
    Duck giblets simmered in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
31.25g 		salt
1.5g 		paprika
1.05g 		onion
4.5g 		water
500.0g 		milk
61.0g 		duck
42.58g 		cream
9.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.15 0.05 0.0 2.06 4.89 0.19 10.57 21.14
Total Fat (g) 0.31 0.0 0.14 0.0 0.0 0.59 16.75 1.78 19.57 39.14
Carbohydrates (g) 23.85 0.0 0.59 0.42 0.0 3.04 0.0 0.26 28.16 56.32
Ash (g) 0.15 1.5 0.07 0.02 0.5 0.46 0.29 0.08 3.06 6.12
Calories (kcal) 113.75 0.0 3.035 1.8 0.0 25.62 172.041 17.37 333.615 667.23
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.04 н/д 0.0 н/д 0.0 0.05 0.1
Glucose (dextrose) (g) н/д н/д 0.03 0.09 н/д 0.0 н/д 0.0 0.12 0.24
Fructose (g) н/д н/д 0.07 0.06 н/д 0.0 н/д 0.0 0.13 0.26
Lactose (g) н/д н/д 0.0 0.0 н/д 3.17 н/д 0.32 3.49 6.98
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.1 4.01 499.5 54.85 20.65 6.7 589.54 1179.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.11 0.19 0.0 3.17 0.0 0.32 3.87 7.74
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 4.688 0.36 1.859 1.035 15.0 72.59 4.684 9.9 110.115 220.23
Iron (mg) 1.45 0.0 0.25 0.01 0.0 0.02 1.02 0.02 2.77 5.54
Magnesium (mg) 6.875 0.015 1.943 0.45 5.0 6.71 6.388 0.9 28.28 56.56
Phosphorus (mg) 33.75 0.0 3.623 1.305 0.0 57.95 59.192 10.35 166.17 332.34
Potassium (mg) 33.438 0.12 24.612 6.57 0.0 91.5 89.001 12.69 257.931 515.862
Sodium (mg) 0.625 581.37 0.357 0.18 20.0 26.84 26.828 7.2 663.4 1326.8
Zinc (mg) 0.22 0.0 0.04 0.01 0.05 0.26 0.58 0.03 1.19 2.38
Copper (mg) 0.044 0.0 0.006 0.002 0.05 0.006 0.102 0.002 0.213 0.426
Manganese (mg) 0.213 0.002 0.009 0.006 0.0 0.0 0.009 0.001 0.238 0.476
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 2.0 5.3 0.2 18.2 36.4
Vitamin A, IU (IU) 0.0 0.0 553.718 0.09 0.0 119.56 71.542 51.84 796.749 1593.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.38 21.292 14.4 71.072 142.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 0.0 0.0 35.38 21.292 14.58 98.941 197.882
Beta Carotene (mcg) 0.0 0.0 290.63 0.045 0.0 1.22 0.0 2.34 294.235 588.47
Vitamin E (mg) 0.02 0.0 0.31 0.0 0.0 0.01 0.3 0.04 0.68 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 31.72 н/д н/д 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 138.149 0.18 0.0 0.0 0.0 0.0 143.954 287.908
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.12 н/д 0.03 0.0 н/д 0.0 н/д 0.0 0.16 0.32
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.7 0.3 0.0 0.0 1.2 0.1 2.4 4.8
Thiamin (mg) 0.247 0.0 0.007 0.002 0.0 0.012 0.085 0.004 0.357 0.714
Riboflavin (mg) 0.153 0.0 0.018 0.001 0.0 0.116 0.089 0.015 0.393 0.786
Niacin (mg) 1.844 0.0 0.161 0.005 0.0 0.055 1.674 0.01 3.748 7.496
Pantothenic acid (mg) 0.138 0.0 0.019 0.005 0.0 0.22 0.405 0.031 0.816 1.632
Vitamin B-6 (mg) 0.013 0.0 0.042 0.005 0.0 0.024 0.081 0.005 0.171 0.342
Folate (mcg) 57.188 0.0 1.113 0.855 0.0 3.05 5.536 0.63 68.371 136.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.11 0.03 0.4 0.8
Choline (mg) 3.3 0.0 0.5 0.3 0.0 10.8 13.2 1.7 29.8 59.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 0.0 н/д 0.0 н/д 0.024 0.06 0.004 0.129 0.258
Threonine (g) 0.088 0.0 н/д 0.001 н/д 0.055 0.2 0.011 0.354 0.708
Isoleucine (g) 0.113 0.0 н/д 0.0 н/д 0.116 0.23 0.013 0.471 0.942
Leucine (g) 0.222 0.0 н/д 0.001 н/д 0.232 0.383 0.024 0.863 1.726
Lysine (g) 0.072 0.0 н/д 0.002 н/д 0.177 0.388 0.021 0.659 1.318
Methionine (g) 0.056 0.0 н/д 0.0 н/д 0.049 0.123 0.006 0.235 0.47
Cystine (g) 0.069 0.0 н/д 0.0 н/д 0.073 0.077 0.003 0.221 0.442
Phenylalanine (g) 0.163 0.0 н/д 0.001 н/д 0.104 0.196 0.012 0.475 0.95
Tyrosine (g) 0.097 0.0 н/д 0.0 н/д 0.085 0.17 0.012 0.365 0.73
Valine (g) 0.131 0.0 н/д 0.001 н/д 0.134 0.243 0.015 0.524 1.048
Arginine (g) 0.131 0.0 н/д 0.005 н/д 0.061 0.328 0.009 0.534 1.068
Histidine (g) 0.072 0.0 н/д 0.0 н/д 0.049 0.119 0.007 0.248 0.496
Alanine (g) 0.103 0.0 н/д 0.001 н/д 0.067 0.332 0.009 0.512 1.024
Aspartic acid (g) 0.138 0.0 н/д 0.004 н/д 0.189 0.468 0.02 0.819 1.638
Glutamic acid (g) 1.088 0.0 н/д 0.012 н/д 0.476 0.728 0.051 2.354 4.708
Glycine (g) 0.116 0.0 н/д 0.001 н/д 0.037 0.396 0.005 0.555 1.11
Proline (g) 0.375 0.0 н/д 0.0 н/д 0.22 0.294 0.023 0.912 1.824
Serine (g) 0.163 0.0 н/д 0.001 н/д 0.128 0.209 0.014 0.515 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 32.364 4.68 40.094 80.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.022 0.002 0.0 0.384 5.63 1.036 7.124 14.248
Phytosterols (mg) н/д 0.0 1.838 0.675 н/д н/д н/д н/д 2.513 5.026
Monounsaturated Fat (g) 0.028 0.0 0.013 0.0 0.0 0.171 7.959 0.456 8.628 17.256
Polyunsaturated (g) 0.128 0.0 0.087 0.001 0.0 0.024 2.163 0.076 2.48 4.96