Рецепт New England Creamy Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt (to taste)
    Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
19.33g 		onion
12.0g 		potatoes
106.5g 		clams
141.67g 		clam juice
40.27g 		half-and-half
40.33g 		salt
0.0g 		pepper
0.0g 		whipping cream
10.0g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.13 2.15 0.57 0.24 1.19 н/д н/д 0.21 0.04 6.77 40.62
Total Fat (g) 8.71 0.01 0.1 0.03 0.08 4.64 н/д н/д 3.7 0.01 17.27 103.62
Carbohydrates (g) 0.13 1.12 18.61 0.14 4.41 1.73 н/д н/д 0.28 0.08 26.49 158.94
Ash (g) 0.49 0.04 1.15 2.55 0.34 0.27 н/д н/д 0.05 0.03 4.91 29.46
Calories (kcal) 88.547 4.8 82.005 2.833 19.328 52.433 н/д н/д 34.5 0.433 284.88 1709.28
Starch (g) н/д 0.0 16.44 н/д н/д н/д н/д н/д н/д н/д 16.44 98.64
Sucrose (g) н/д 0.12 0.18 н/д н/д н/д н/д н/д н/д н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.24 0.35 н/д н/д н/д н/д н/д н/д н/д 0.59 3.54
Fructose (g) н/д 0.15 0.29 н/д н/д н/д н/д н/д н/д н/д 0.44 2.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 7.77 10.69 84.5 138.41 35.19 32.5 н/д н/д 5.77 1.06 315.89 1895.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.83 0.0 1.33 0.06 н/д н/д 0.01 0.01 2.76 16.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.3 0.0 0.2 0.0 н/д н/д 0.0 0.0 2.7 16.2
Calcium (mg) 1.16 2.76 12.78 18.417 3.221 42.35 н/д н/д 6.5 1.661 88.849 533.094
Iron (mg) 0.09 0.03 0.83 0.43 0.06 0.03 н/д н/д 0.0 0.07 1.54 9.24
Magnesium (mg) 2.32 1.2 24.495 15.583 2.013 4.033 н/д н/д 0.7 0.602 50.947 305.682
Phosphorus (mg) 36.347 3.48 60.705 161.5 4.429 38.317 н/д н/д 6.2 0.698 311.676 1870.056
Potassium (mg) 40.213 17.52 448.365 211.083 35.837 52.433 н/д н/д 7.5 6.666 819.619 4917.714
Sodium (mg) 161.047 0.48 6.39 304.583 145.765 16.537 н/д н/д 3.8 0.674 639.276 3835.656
Zinc (mg) 0.23 0.02 0.31 0.14 0.03 0.21 н/д н/д 0.02 0.01 0.97 5.82
Copper (mg) 0.014 0.005 0.117 0.553 0.012 0.004 н/д н/д 0.001 0.002 0.707 4.242
Manganese (mg) 0.004 0.016 0.16 0.099 0.012 0.0 н/д н/д 0.0 0.002 0.292 1.752
Selenium (mcg) 3.9 0.1 0.3 5.8 0.2 0.7 н/д н/д 0.1 0.0 11.0 66.0
Vitamin A, IU (IU) 7.153 0.24 2.13 42.5 59.997 142.78 н/д н/д 147.0 101.369 503.169 3019.014
Retinol (mcg) 2.127 0.0 0.0 12.75 0.0 38.317 н/д н/д 40.5 0.0 93.693 562.158
Vitamin A, RAE (mcg_RAE) 2.127 0.0 0.0 12.75 2.819 39.123 н/д н/д 41.1 5.066 102.985 617.91
Beta Carotene (mcg) 0.0 0.12 1.065 0.0 35.837 8.873 н/д н/д 7.2 60.816 113.912 683.472
Vitamin E (mg) 0.05 0.0 0.01 0.44 0.04 0.13 н/д н/д 0.11 0.01 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.2 н/д 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 1200.752 0.0 н/д н/д 0.0 0.0 1200.752 7204.512
Lutein + zeaxanthin (mcg) 0.0 0.48 8.52 0.0 8.053 0.0 н/д н/д 0.0 66.917 83.971 503.826
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.9 21.0 1.4 2.0 0.4 н/д н/д 0.1 1.6 27.3 163.8
Thiamin (mg) 0.054 0.006 0.085 0.014 0.008 0.016 н/д н/д 0.002 0.001 0.187 1.122
Riboflavin (mg) 0.021 0.004 0.032 0.028 0.004 0.061 н/д н/д 0.011 0.001 0.162 0.972
Niacin (mg) 0.74 0.014 1.118 0.255 0.093 0.032 н/д н/д 0.004 0.016 2.273 13.638
Pantothenic acid (mg) 0.101 0.014 0.32 0.057 0.032 0.117 н/д н/д 0.026 0.005 0.671 4.026
Vitamin B-6 (mg) 0.041 0.014 0.32 0.014 0.024 0.016 н/д н/д 0.003 0.001 0.433 2.598
Folate (mcg) 0.387 2.28 17.04 2.833 3.221 1.21 н/д н/д 0.4 1.829 29.2 175.2
Vitamin B-12 (mcg) 0.13 0.0 0.0 7.08 0.01 0.13 н/д н/д 0.02 0.0 7.38 44.28
Choline (mg) 9.0 0.7 12.9 18.4 н/д 7.5 н/д н/д 1.7 0.2 50.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.032 н/д 0.0 0.016 н/д н/д 0.003 0.001 0.072 0.432
Threonine (g) 0.087 0.002 0.085 0.0 0.004 0.052 н/д н/д 0.009 0.001 0.242 1.452
Isoleucine (g) 0.104 0.001 0.085 0.0 0.004 0.073 н/д н/д 0.012 0.001 0.281 1.686
Leucine (g) 0.174 0.004 0.128 0.0 0.008 0.117 н/д н/д 0.02 0.002 0.453 2.718
Lysine (g) 0.186 0.005 0.138 0.0 0.004 0.097 н/д н/д 0.016 0.002 0.448 2.688
Methionine (g) 0.05 0.0 0.032 н/д 0.0 0.028 н/д н/д 0.005 0.0 0.116 0.696
Cystine (g) 0.025 0.0 0.032 н/д 0.0 0.012 н/д н/д 0.002 0.0 0.071 0.426
Phenylalanine (g) 0.089 0.004 0.096 0.0 0.004 0.056 н/д н/д 0.01 0.002 0.261 1.566
Tyrosine (g) 0.07 0.001 0.085 0.0 0.004 0.056 н/д н/д 0.01 0.001 0.227 1.362
Valine (g) 0.12 0.002 0.128 0.0 0.004 0.081 н/д н/д 0.014 0.002 0.351 2.106
Arginine (g) 0.145 0.012 0.107 0.0 0.008 0.044 н/д н/д 0.007 0.001 0.324 1.944
Histidine (g) 0.085 0.001 0.053 0.0 0.004 0.032 н/д н/д 0.006 0.001 0.183 1.098
Alanine (g) 0.143 0.002 0.064 0.014 0.004 0.04 н/д н/д 0.007 0.002 0.277 1.662
Aspartic acid (g) 0.211 0.011 0.543 0.0 0.016 0.093 н/д н/д 0.016 0.003 0.893 5.358
Glutamic acid (g) 0.331 0.031 0.373 0.028 0.048 0.25 н/д н/д 0.043 0.003 1.107 6.642
Glycine (g) 0.157 0.004 0.064 0.0 0.004 0.024 н/д н/д 0.004 0.002 0.258 1.548
Proline (g) 0.124 0.001 0.075 н/д 0.004 0.117 н/д н/д 0.02 0.003 0.343 2.058
Serine (g) 0.085 0.002 0.096 0.0 0.004 0.065 н/д н/д 0.011 0.002 0.265 1.59
Cholesterol (mg) 13.147 0.0 0.0 4.25 0.0 14.923 н/д н/д 13.7 0.0 46.02 276.12
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.898 0.005 0.032 0.0 0.0 2.888 н/д н/д 2.303 0.002 8.127 48.762
Phytosterols (mg) н/д 1.8 5.325 н/д н/д н/д н/д н/д н/д 0.06 7.185 43.11
Monounsaturated Fat (g) 3.876 0.001 0.0 0.0 0.0 1.339 н/д н/д 1.069 0.004 6.289 37.734
Polyunsaturated (g) 0.972 0.002 0.043 0.014 0.0 0.173 н/д н/д 0.137 0.001 1.344 8.064