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Рецепт new england clam chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lbs washed, cored and diiced small onions
1 lb roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		salad oil
2.16g 		garlic
2.37g 		celery
20.18g 		carrots
20.18g 		basil
0.15g 		oregano
0.48g 		thyme
0.96g 		salt
2.92g 		potatoes
34.02g 		clams
45.36g 		clam juice
289.92g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.14 0.19 0.0 0.05 0.09 0.0 0.69 5.79 1.74 8.84 442.0
Total Fat (g) 2.16 0.01 0.03 0.05 0.0 0.05 0.07 0.0 0.03 0.44 0.58 3.43 171.5
Carbohydrates (g) 0.0 0.78 0.6 1.93 0.0 0.31 0.61 0.0 5.94 1.17 31.75 43.1 2155.0
Ash (g) 0.0 0.04 0.15 0.2 0.0 0.03 0.11 2.91 0.37 0.85 2.46 7.13 356.5
Calories (kcal) 19.094 3.526 3.23 8.276 0.035 1.469 2.65 0.0 26.195 33.566 139.162 237.201 11860.05
Starch (g) н/д н/д 0.0 0.29 н/д н/д н/д н/д 5.25 н/д н/д 5.54 277.0
Sucrose (g) н/д н/д 0.02 0.72 0.0 0.0 н/д н/д 0.06 н/д н/д 0.81 40.5
Glucose (dextrose) (g) н/д н/д 0.11 0.12 0.0 0.01 н/д н/д 0.11 н/д н/д 0.35 17.5
Fructose (g) н/д н/д 0.1 0.11 0.0 0.01 н/д н/д 0.09 н/д н/д 0.31 15.5
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.39 19.26 17.82 0.14 0.03 0.07 0.01 26.99 37.11 253.39 356.22 17811.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.37 0.96 0.0 0.02 0.02 0.0 0.27 0.0 9.6 11.25 562.5
Galactose (g) н/д н/д 0.13 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.13 6.5
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.0 0.2 0.4 0.0 0.7 0.0 1.2 3.4 170.0
Calcium (mg) 0.0 4.283 8.074 6.661 0.272 7.565 18.144 0.701 4.082 20.865 23.194 93.841 4692.05
Iron (mg) 0.0 0.04 0.04 0.06 0.0 0.21 1.19 0.01 0.27 6.34 0.43 8.6 430.0
Magnesium (mg) 0.0 0.592 2.22 2.422 0.098 1.296 2.112 0.029 7.824 4.082 14.496 35.172 1758.6
Phosphorus (mg) 0.0 3.621 4.844 7.065 0.086 0.96 1.93 0.0 19.391 76.657 31.891 146.444 7322.2
Potassium (mg) 0.0 9.489 52.48 64.591 0.453 8.011 7.814 0.234 143.221 142.427 258.029 686.75 34337.5
Sodium (mg) 0.0 0.402 16.148 13.927 0.006 0.072 0.528 1131.734 2.041 25.401 1049.51 2239.77 111988.5
Zinc (mg) 0.0 0.03 0.03 0.05 0.0 0.02 0.06 0.0 0.1 0.62 0.23 1.14 57.0
Copper (mg) 0.0 0.007 0.008 0.01 0.001 0.005 0.008 0.001 0.037 0.154 0.087 0.318 15.9
Manganese (mg) н/д 0.04 0.02 0.028 0.002 0.022 0.076 0.003 0.051 0.227 0.087 0.555 27.75
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11.0 1.2 12.8 640.0
Vitamin A, IU (IU) 0.0 0.213 90.629 3372.05 8.102 33.134 36.48 0.0 0.68 136.077 431.981 4109.347 205467.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 40.823 2041.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.441 168.542 0.406 1.656 1.824 0.0 0.0 40.823 20.294 237.986 11899.3
Beta Carotene (mcg) 0.0 0.118 54.499 1672.3 4.826 19.738 21.734 0.0 0.34 0.0 258.029 2031.584 101579.2
Vitamin E (mg) 0.34 0.0 0.05 0.13 0.0 0.09 0.07 0.0 0.0 0.14 0.32 1.16 58.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.814 н/д 1.814 90.7
Lycopene (mcg) 0.0 0.0 0.0 0.202 0.0 0.0 0.0 0.0 0.0 0.0 8645.414 8645.616 432280.8
Lutein + zeaxanthin (mcg) 0.0 0.379 57.123 51.673 8.678 4.138 8.275 0.0 2.722 0.0 57.984 190.971 9548.55
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.06 3.0
Tocopherol, gamma (mg) 0.34 н/д 0.0 0.0 0.0 0.1 н/д н/д 0.0 0.0 н/д 0.44 22.0
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.05 2.5
Vitamin C (mg) 0.0 0.7 0.6 1.2 0.0 0.2 0.5 0.0 6.7 5.9 14.5 30.4 1520.0
Thiamin (mg) 0.0 0.005 0.004 0.014 0.0 0.002 0.005 0.0 0.027 0.036 0.058 0.151 7.55
Riboflavin (mg) 0.0 0.003 0.012 0.012 0.0 0.002 0.004 0.0 0.01 0.095 0.029 0.167 8.35
Niacin (mg) 0.0 0.017 0.065 0.198 0.001 0.03 0.047 0.0 0.357 0.803 0.667 2.185 109.25
Pantothenic acid (mg) 0.0 0.014 0.05 0.054 0.0 н/д н/д 0.0 0.102 0.163 0.232 0.617 30.85
Vitamin B-6 (mg) 0.0 0.029 0.014 0.028 0.0 0.006 0.005 0.0 0.102 0.027 0.174 0.386 19.3
Folate (mcg) 0.0 0.071 7.266 3.835 0.104 1.315 2.63 0.0 5.443 7.257 23.194 51.117 2555.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.43 0.09 22.51 1125.5
Choline (mg) 0.0 0.5 1.2 1.8 0.0 0.2 0.4 0.0 4.1 29.5 н/д 37.7 1885.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.0 н/д 0.002 0.0 0.01 0.064 0.0 0.081 4.05
Threonine (g) 0.0 0.004 0.004 0.038 0.0 н/д 0.002 0.0 0.027 0.249 0.029 0.354 17.7
Isoleucine (g) 0.0 0.005 0.004 0.016 0.0 н/д 0.005 0.0 0.027 0.254 0.029 0.34 17.0
Leucine (g) 0.0 0.007 0.006 0.02 0.0 н/д 0.004 0.0 0.041 0.408 0.058 0.545 27.25
Lysine (g) 0.0 0.006 0.006 0.02 0.0 н/д 0.002 0.0 0.044 0.431 0.029 0.539 26.95
Methionine (g) 0.0 0.002 0.002 0.004 0.0 н/д н/д 0.0 0.01 0.132 0.0 0.15 7.5
Cystine (g) 0.0 0.002 0.0 0.016 0.0 н/д н/д 0.0 0.01 0.077 0.0 0.105 5.25
Phenylalanine (g) 0.0 0.004 0.004 0.012 0.0 н/д н/д 0.0 0.031 0.209 0.029 0.289 14.45
Tyrosine (g) 0.0 0.002 0.002 0.008 0.0 н/д н/д 0.0 0.027 0.186 0.029 0.254 12.7
Valine (g) 0.0 0.007 0.006 0.014 0.0 н/д 0.005 0.0 0.041 0.254 0.029 0.356 17.8
Arginine (g) 0.0 0.015 0.004 0.018 0.0 н/д н/д 0.0 0.034 0.422 0.058 0.551 27.55
Histidine (g) 0.0 0.003 0.002 0.008 0.0 н/д н/д 0.0 0.017 0.113 0.029 0.172 8.6
Alanine (g) 0.0 0.003 0.004 0.022 0.0 н/д н/д 0.0 0.02 0.349 0.029 0.428 21.4
Aspartic acid (g) 0.0 0.012 0.024 0.038 0.0 н/д н/д 0.0 0.173 0.558 0.116 0.922 46.1
Glutamic acid (g) 0.0 0.019 0.018 0.075 0.0 н/д н/д 0.0 0.119 0.789 0.348 1.369 68.45
Glycine (g) 0.0 0.005 0.004 0.01 0.0 н/д н/д 0.0 0.02 0.363 0.029 0.431 21.55
Proline (g) 0.0 0.002 0.004 0.01 0.0 н/д н/д 0.0 0.024 0.236 0.029 0.305 15.25
Serine (g) 0.0 0.004 0.004 0.01 0.0 н/д н/д 0.0 0.031 0.259 0.029 0.337 16.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.422 0.0 15.422 771.1
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.365 0.002 0.008 0.008 0.0 0.013 0.026 0.0 0.01 0.041 0.0 0.473 23.65
Phytosterols (mg) 4.471 н/д 1.211 н/д н/д 0.974 1.565 0.0 1.701 н/д н/д 9.922 496.1
Monounsaturated Fat (g) 0.998 0.0 0.006 0.002 0.0 0.003 0.005 0.0 0.0 0.036 0.0 1.05 52.5
Polyunsaturated (g) 0.691 0.006 0.016 0.024 0.001 0.025 0.011 0.0 0.014 0.127 0.0 0.915 45.75