Рецепт New England Boiled Dinner - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		cured corned beef brisket
213.3g 		water
378.88g 		maple syrup
16.1g 		onions
40.82g 		carrots
50.46g 		potatoes
85.05g 		turnips
45.93g 		cabbage
72.57g 		Всего в порции Всего в рецепте
Protein (g) 31.31 0.0 0.0 0.45 0.47 1.72 0.41 0.93 35.29 352.9
Total Fat (g) 31.78 0.0 0.03 0.04 0.12 0.08 0.05 0.07 32.17 321.7
Carbohydrates (g) 0.3 0.0 10.8 3.81 4.83 14.86 2.95 4.21 41.77 417.7
Ash (g) 7.96 0.38 0.1 0.14 0.49 0.92 0.32 0.46 10.77 107.7
Calories (kcal) 422.335 0.0 42.021 16.329 20.689 65.487 12.859 18.144 597.864 5978.64
Starch (g) н/д н/д н/д 0.0 0.72 13.13 н/д 0.0 13.85 138.5
Sucrose (g) н/д н/д 9.06 0.4 1.81 0.14 н/д 0.06 11.48 114.8
Glucose (dextrose) (g) н/д н/д 0.38 0.8 0.3 0.28 н/д 1.21 2.98 29.8
Fructose (g) н/д н/д 0.14 0.53 0.28 0.23 н/д 1.05 2.23 22.3
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.97 378.5 5.17 36.38 44.55 67.48 42.19 66.9 783.14 7831.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 9.58 1.73 2.39 0.66 1.75 2.32 18.44 184.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1.4 1.9 0.8 1.8 6.6 66.0
Calcium (mg) 14.931 11.366 10.787 9.389 16.652 10.206 13.778 29.03 116.14 1161.4
Iron (mg) 3.6 0.0 0.19 0.09 0.15 0.66 0.14 0.34 5.18 51.8
Magnesium (mg) 29.862 3.789 2.254 4.082 6.055 19.561 5.052 8.709 79.364 793.64
Phosphorus (mg) 249.562 0.0 0.322 11.839 17.662 48.477 12.4 18.869 359.131 3591.31
Potassium (mg) 633.502 0.0 32.844 59.602 161.479 358.051 87.719 123.376 1456.573 14565.73
Sodium (mg) 2595.866 15.155 1.449 1.633 34.819 5.103 30.771 13.063 2697.859 26978.59
Zinc (mg) 6.08 0.04 0.67 0.07 0.12 0.25 0.12 0.13 7.48 74.8
Copper (mg) 0.235 0.038 0.011 0.016 0.025 0.094 0.041 0.015 0.475 4.75
Manganese (mg) 0.043 0.0 0.531 0.053 0.071 0.128 0.06 0.116 1.001 10.01
Selenium (mcg) 40.5 0.0 0.1 0.2 0.1 0.3 0.3 0.2 41.7 417.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.816 8430.2 1.701 0.0 71.123 8503.84 85038.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 421.359 0.0 0.0 3.629 424.987 4249.87
Beta Carotene (mcg) н/д 0.0 0.0 0.408 4180.786 0.85 0.0 30.481 4212.526 42125.26
Vitamin E (mg) н/д 0.0 0.0 0.01 0.33 0.01 0.01 0.11 0.47 4.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.505 0.0 0.0 0.0 0.505 5.05
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.633 129.183 6.804 0.0 21.772 159.392 1593.92
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 57.6 0.0 0.0 3.0 3.0 16.8 9.6 26.6 116.6 1166.0
Thiamin (mg) 0.085 0.0 0.002 0.02 0.035 0.068 0.018 0.044 0.273 2.73
Riboflavin (mg) 0.341 0.0 0.002 0.012 0.03 0.026 0.014 0.029 0.454 4.54
Niacin (mg) 7.807 0.0 0.005 0.049 0.495 0.893 0.184 0.167 9.599 95.99
Pantothenic acid (mg) 1.216 0.0 0.006 0.049 0.136 0.255 0.092 0.152 1.907 19.07
Vitamin B-6 (mg) 0.619 0.0 0.0 0.049 0.071 0.255 0.041 0.087 1.122 11.22
Folate (mcg) 10.665 0.0 0.0 7.756 9.588 13.608 6.889 31.207 79.713 797.13
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 38.0
Choline (mg) н/д 0.0 0.3 2.5 4.4 10.3 5.1 7.8 30.3 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 н/д н/д 0.004 0.005 0.026 0.005 0.007 0.324 3.24
Threonine (g) 1.173 н/д н/д 0.008 0.096 0.068 0.014 0.029 1.388 13.88
Isoleucine (g) 1.344 н/д н/д 0.004 0.04 0.068 0.018 0.022 1.496 14.96
Leucine (g) 2.304 н/д н/д 0.012 0.05 0.102 0.014 0.029 2.511 25.11
Lysine (g) 2.41 н/д н/д 0.016 0.05 0.111 0.018 0.029 2.635 26.35
Methionine (g) 0.725 н/д н/д 0.0 0.01 0.026 0.005 0.007 0.773 7.73
Cystine (g) 0.405 н/д н/д 0.0 0.04 0.026 0.005 0.007 0.483 4.83
Phenylalanine (g) 1.13 н/д н/д 0.012 0.03 0.077 0.009 0.022 1.281 12.81
Tyrosine (g) 1.024 н/д н/д 0.004 0.02 0.068 0.005 0.015 1.135 11.35
Valine (g) 1.386 н/д н/д 0.008 0.035 0.102 0.014 0.029 1.575 15.75
Arginine (g) 1.941 н/д н/д 0.041 0.045 0.085 0.009 0.058 2.18 21.8
Histidine (g) 1.003 н/д н/д 0.004 0.02 0.043 0.005 0.015 1.088 10.88
Alanine (g) 2.261 н/д н/д 0.008 0.056 0.051 0.018 0.029 2.423 24.23
Aspartic acid (g) 3.072 н/д н/д 0.037 0.096 0.434 0.028 0.087 3.753 37.53
Glutamic acid (g) 5.098 н/д н/д 0.106 0.187 0.298 0.06 0.21 5.959 59.59
Glycine (g) 2.624 н/д н/д 0.012 0.025 0.051 0.014 0.022 2.748 27.48
Proline (g) 2.261 н/д н/д 0.004 0.025 0.06 0.014 0.036 2.4 24.0
Serine (g) 1.258 н/д н/д 0.008 0.025 0.077 0.014 0.036 1.418 14.18
Cholesterol (mg) 115.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.182 1151.82
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.089 0.0 0.006 0.016 0.02 0.026 0.005 0.022 10.184 101.84
Phytosterols (mg) 0.0 н/д н/д 6.123 н/д 4.252 3.215 7.983 21.574 215.74
Monounsaturated Fat (g) 15.315 0.0 0.01 0.004 0.005 0.0 0.005 0.015 15.353 153.53
Polyunsaturated (g) 1.13 0.0 0.016 0.008 0.061 0.034 0.023 0.015 1.287 12.87