Рецепт New Best Oven Baked Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 - 3/4 cup your favorite pork rub, store-bought or homemade (see links)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spareribs 476.27g	sauce 187.5g	Всего в порции	Всего в рецепте
Protein (g)	73.68	0.0	73.68	294.72
Total Fat (g)	111.45	0.54	111.99	447.96
Carbohydrates (g)	0.0	67.97	67.97	271.88
Ash (g)	3.19	5.83	9.02	36.08
Calories (kcal)	1319.267	281.25	1600.517	6402.068
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	284.57	113.14	397.71	1590.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	48.86	48.86	195.44
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.1	4.4
Calcium (mg)	71.44	22.5	93.94	375.76
Iron (mg)	4.33	0.39	4.73	18.92
Magnesium (mg)	76.203	22.5	98.703	394.812
Phosphorus (mg)	671.54	31.875	703.415	2813.66
Potassium (mg)	1152.572	390.0	1542.572	6170.288
Sodium (mg)	385.778	2098.125	2483.903	9935.612
Zinc (mg)	11.91	0.24	12.15	48.6
Copper (mg)	0.381	0.15	0.531	2.124
Manganese (mg)	0.048	0.431	0.479	1.916
Selenium (mcg)	104.8	2.4	107.2	428.8
Vitamin A, IU (IU)	0.0	440.625	440.625	1762.5
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	22.5	22.5	90.0
Beta Carotene (mcg)	0.0	260.625	260.625	1042.5
Vitamin E (mg)	1.76	1.24	3.0	12.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	8308.125	8308.125	33232.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.3	5.2
Thiamin (mg)	1.524	0.019	1.543	6.172
Riboflavin (mg)	1.191	0.056	1.247	4.988
Niacin (mg)	22.194	0.919	23.113	92.452
Pantothenic acid (mg)	3.0	0.075	3.075	12.3
Vitamin B-6 (mg)	2.715	0.075	2.79	11.16
Folate (mcg)	0.0	3.75	3.75	15.0
Vitamin B-12 (mcg)	1.81	0.0	1.81	7.24
Choline (mg)	284.3	5.4	289.8	1159.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.762	н/д	0.762	3.048
Threonine (g)	3.334	н/д	3.334	13.336
Isoleucine (g)	3.62	н/д	3.62	14.48
Leucine (g)	6.287	н/д	6.287	25.148
Lysine (g)	6.858	н/д	6.858	27.432
Methionine (g)	2.048	н/д	2.048	8.192
Cystine (g)	0.857	н/д	0.857	3.428
Phenylalanine (g)	3.096	н/д	3.096	12.384
Tyrosine (g)	2.81	н/д	2.81	11.24
Valine (g)	3.858	н/д	3.858	15.432
Arginine (g)	4.906	н/д	4.906	19.624
Histidine (g)	3.191	н/д	3.191	12.764
Alanine (g)	4.334	н/д	4.334	17.336
Aspartic acid (g)	7.192	н/д	7.192	28.768
Glutamic acid (g)	11.764	н/д	11.764	47.056
Glycine (g)	3.334	н/д	3.334	13.336
Proline (g)	3.0	н/д	3.0	12.0
Serine (g)	3.191	н/д	3.191	12.764
Cholesterol (mg)	381.016	0.0	381.016	1524.064
Trans Fat (g)	1.048	0.0	1.048	4.192
Saturated Fat (g)	35.863	0.0	35.863	143.452
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	40.673	0.131	40.805	163.22
Polyunsaturated (g)	18.813	0.319	19.131	76.524