Рецепт Neua Yang Charcoal Broiled Beef In A Hot And Sweet Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lime juice
15.13g |
fish sauce
18.0g |
soy sauce
16.0g |
shallots
26.4g |
sugar
6.3g |
spring onion
5.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.91 | 1.0 | 0.66 | 0.0 | 0.11 | 2.74 | 2.74 |
Total Fat (g) | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.06 | 0.06 |
Carbohydrates (g) | 1.27 | 0.66 | 1.22 | 4.44 | 6.3 | 0.42 | 14.3 | 14.3 |
Ash (g) | 0.05 | 3.64 | 2.45 | 0.21 | 0.0 | 0.05 | 6.39 | 6.39 |
Calories (kcal) | 3.783 | 6.3 | 8.48 | 19.008 | 24.381 | 1.843 | 63.795 | 63.795 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Fructose (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.74 | 12.79 | 11.32 | 21.07 | 0.0 | 5.17 | 64.1 | 64.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | 0.66 | 0.27 | н/д | 6.29 | 0.13 | 7.61 | 7.61 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.1 | 0.3 | 0.3 |
Calcium (mg) | 2.118 | 7.74 | 3.04 | 9.768 | 0.063 | 4.147 | 26.876 | 26.876 |
Iron (mg) | 0.01 | 0.14 | 0.31 | 0.32 | 0.0 | 0.09 | 0.87 | 0.87 |
Magnesium (mg) | 1.21 | 31.5 | 6.88 | 5.544 | 0.0 | 1.152 | 46.286 | 46.286 |
Phosphorus (mg) | 2.118 | 1.26 | 20.0 | 15.84 | 0.0 | 2.131 | 41.349 | 41.349 |
Potassium (mg) | 17.702 | 51.84 | 34.72 | 88.176 | 0.126 | 15.898 | 208.462 | 208.462 |
Sodium (mg) | 0.303 | 1389.6 | 901.92 | 3.168 | 0.0 | 0.922 | 2295.912 | 2295.912 |
Zinc (mg) | 0.01 | 0.04 | 0.08 | 0.11 | 0.0 | 0.02 | 0.26 | 0.26 |
Copper (mg) | 0.005 | 0.009 | 0.016 | 0.024 | 0.0 | 0.005 | 0.058 | 0.058 |
Manganese (mg) | 0.003 | 0.041 | 0.067 | 0.077 | 0.0 | 0.009 | 0.197 | 0.197 |
Selenium (mcg) | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 7.565 | 2.16 | 0.0 | 314.16 | 0.0 | 57.427 | 381.312 | 381.312 |
Retinol (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.72 |
Vitamin A, RAE (mcg_RAE) | 0.303 | 0.72 | 0.0 | 15.84 | 0.0 | 2.88 | 19.743 | 19.743 |
Beta Carotene (mcg) | 4.539 | 0.0 | 0.0 | н/д | 0.0 | 34.445 | 38.984 | 38.984 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.06 | 0.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 65.491 | 65.491 | 65.491 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 0.1 | 0.0 | 2.1 | 0.0 | 1.1 | 7.8 | 7.8 |
Thiamin (mg) | 0.005 | 0.002 | 0.005 | 0.016 | 0.0 | 0.003 | 0.03 | 0.03 |
Riboflavin (mg) | 0.003 | 0.011 | 0.027 | 0.005 | 0.001 | 0.005 | 0.052 | 0.052 |
Niacin (mg) | 0.021 | 0.416 | 0.352 | 0.053 | 0.0 | 0.031 | 0.872 | 0.872 |
Pantothenic acid (mg) | 0.018 | 0.022 | 0.048 | 0.077 | 0.0 | 0.005 | 0.169 | 0.169 |
Vitamin B-6 (mg) | 0.006 | 0.072 | 0.024 | 0.092 | 0.0 | 0.003 | 0.198 | 0.198 |
Folate (mcg) | 1.513 | 9.18 | 2.24 | 8.976 | 0.0 | 3.686 | 25.595 | 25.595 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 0.09 |
Choline (mg) | 0.8 | 2.4 | 2.9 | н/д | 0.0 | 0.3 | 6.4 | 6.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.014 | 0.008 | н/д | 0.001 | 0.023 | 0.023 |
Threonine (g) | 0.0 | н/д | 0.04 | 0.026 | н/д | 0.004 | 0.07 | 0.07 |
Isoleucine (g) | 0.0 | н/д | 0.048 | 0.029 | н/д | 0.005 | 0.082 | 0.082 |
Leucine (g) | 0.003 | н/д | 0.08 | 0.04 | н/д | 0.006 | 0.129 | 0.129 |
Lysine (g) | 0.003 | н/д | 0.058 | 0.034 | н/д | 0.005 | 0.1 | 0.1 |
Methionine (g) | 0.0 | н/д | 0.014 | 0.008 | н/д | 0.001 | 0.023 | 0.023 |
Cystine (g) | 0.0 | н/д | 0.018 | н/д | н/д | н/д | 0.018 | 0.018 |
Phenylalanine (g) | 0.002 | н/д | 0.053 | 0.021 | н/д | 0.003 | 0.079 | 0.079 |
Tyrosine (g) | 0.0 | н/д | 0.037 | 0.018 | н/д | 0.003 | 0.058 | 0.058 |
Valine (g) | 0.002 | н/д | 0.05 | 0.029 | н/д | 0.005 | 0.085 | 0.085 |
Arginine (g) | 0.003 | н/д | 0.069 | 0.048 | н/д | 0.007 | 0.127 | 0.127 |
Histidine (g) | 0.0 | н/д | 0.026 | 0.011 | н/д | 0.002 | 0.038 | 0.038 |
Alanine (g) | 0.003 | н/д | 0.045 | 0.029 | н/д | 0.005 | 0.081 | 0.081 |
Aspartic acid (g) | 0.017 | н/д | 0.107 | 0.061 | н/д | 0.01 | 0.194 | 0.194 |
Glutamic acid (g) | 0.011 | н/д | 0.237 | 0.137 | н/д | 0.022 | 0.407 | 0.407 |
Glycine (g) | 0.002 | н/д | 0.045 | 0.032 | н/д | 0.005 | 0.083 | 0.083 |
Proline (g) | 0.005 | н/д | 0.074 | 0.045 | н/д | 0.007 | 0.13 | 0.13 |
Serine (g) | 0.006 | н/д | 0.058 | 0.029 | н/д | 0.005 | 0.097 | 0.097 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | 0.002 | 0.005 | 0.0 | 0.002 | 0.01 | 0.01 |
Phytosterols (mg) | н/д | н/д | н/д | 1.32 | н/д | н/д | 1.32 | 1.32 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.002 | 0.003 | 0.0 | 0.002 | 0.007 | 0.007 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.003 | 0.011 | 0.0 | 0.004 | 0.021 | 0.021 |