Рецепт Neua Pad Prik (Pepper Steak) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Cloves of kratiem (garlic), whole

1/4 c. Hom daeng (shallots), sliced

1/4 c. Prik yuet (sweet green chilis), sliced

1/4 c. Prik yuet daeng (sweet red chilis), sliced

3 Tbsp. Nam pla (fish sauce)

1 Tbsp. Maggi seasoning

2 Tbsp. Nam tan paep (palm sugar)

1 Tbsp. Priktahi khiaowan (green peppercorns)

2 Tbsp. Nam pla

1/2 tsp Prikthai (freshly grnd black pepper)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	steak 453.59g	sesame oil 13.6g	arrowroot 1.06g	Всего в порции	Всего в рецепте
Protein (g)	100.06	0.0	0.05	100.11	100.11
Total Fat (g)	35.97	13.6	0.0	49.57	49.57
Carbohydrates (g)	0.0	0.0	0.14	0.14	0.14
Ash (g)	4.99	0.0	0.02	5.0	5.0
Calories (kcal)	752.959	120.224	0.691	873.874	873.874
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	313.16	0.0	0.86	314.02	314.02
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	95.254	0.0	0.064	95.318	95.318
Iron (mg)	8.39	0.0	0.02	8.42	8.42
Magnesium (mg)	108.862	0.0	0.266	109.127	109.127
Phosphorus (mg)	961.611	0.0	1.041	962.652	962.652
Potassium (mg)	1583.029	0.0	4.824	1587.853	1587.853
Sodium (mg)	272.154	0.0	0.276	272.43	272.43
Zinc (mg)	18.51	0.0	0.01	18.51	18.51
Copper (mg)	0.454	0.0	0.001	0.455	0.455
Manganese (mg)	0.045	н/д	0.002	0.047	0.047
Selenium (mcg)	120.2	0.0	0.0	120.2	120.2
Vitamin A, IU (IU)	0.0	0.0	0.202	0.202	0.202
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.011	0.011	0.011
Beta Carotene (mcg)	0.0	0.0	0.117	0.117	0.117
Vitamin E (mg)	1.5	0.19	н/д	1.69	1.69
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.408	0.0	0.001	0.41	0.41
Riboflavin (mg)	0.635	0.0	0.001	0.636	0.636
Niacin (mg)	29.892	0.0	0.018	29.91	29.91
Pantothenic acid (mg)	2.858	0.0	0.003	2.861	2.861
Vitamin B-6 (mg)	2.948	0.0	0.003	2.951	2.951
Folate (mcg)	54.431	0.0	3.591	58.022	58.022
Vitamin B-12 (mcg)	7.21	0.0	0.0	7.21	7.21
Choline (mg)	417.8	0.0	н/д	417.8	417.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	0.0	н/д	0.68	0.68
Threonine (g)	3.992	0.0	н/д	3.992	3.992
Isoleucine (g)	4.536	0.0	н/д	4.536	4.536
Leucine (g)	7.983	0.0	н/д	7.983	7.983
Lysine (g)	8.437	0.0	н/д	8.437	8.437
Methionine (g)	2.585	0.0	н/д	2.585	2.585
Cystine (g)	1.315	0.0	н/д	1.315	1.315
Phenylalanine (g)	3.946	0.0	н/д	3.946	3.946
Tyrosine (g)	3.175	0.0	н/д	3.175	3.175
Valine (g)	4.944	0.0	н/д	4.944	4.944
Arginine (g)	6.486	0.0	н/д	6.486	6.486
Histidine (g)	3.175	0.0	н/д	3.175	3.175
Alanine (g)	6.078	0.0	н/д	6.078	6.078
Aspartic acid (g)	9.117	0.0	н/д	9.117	9.117
Glutamic acid (g)	15.014	0.0	н/д	15.014	15.014
Glycine (g)	6.078	0.0	н/д	6.078	6.078
Proline (g)	4.763	0.0	н/д	4.763	4.763
Serine (g)	3.946	0.0	н/д	3.946	3.946
Cholesterol (mg)	181.436	0.0	0.0	181.436	181.436
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.152	1.931	0.0	16.084	16.084
Phytosterols (mg)	н/д	117.64	н/д	117.64	117.64
Monounsaturated Fat (g)	15.558	5.399	0.0	20.957	20.957
Polyunsaturated (g)	1.361	5.671	0.001	7.033	7.033