Рецепт Neua Pad Prik (Beef With Chiles) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 99.79g	fish sauce 4.5g	cornstarch 2.0g	pepper 0.26g	garlic 1.85g	shallots 8.8g	fish sauce 11.25g	soy sauce 4.0g	sugar 3.15g	sesame oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.23	0.01	0.03	0.12	0.22	0.57	0.25	0.0	0.0	20.06	160.48
Total Fat (g)	17.11	0.0	0.0	0.01	0.01	0.01	0.0	0.0	0.0	3.4	20.54	164.32
Carbohydrates (g)	0.0	0.16	1.83	0.17	0.61	1.48	0.41	0.3	3.15	0.0	8.11	64.88
Ash (g)	0.91	0.91	0.0	0.01	0.03	0.07	2.27	0.61	0.0	0.0	4.82	38.56
Calories (kcal)	233.508	1.575	7.62	0.669	2.755	6.336	3.938	2.12	12.191	30.056	300.767	2406.136
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	3.2	0.17	0.03	1.08	7.02	8.0	2.83	0.0	0.0	84.21	673.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.0	0.0	0.02	н/д	0.41	0.07	3.15	0.0	3.81	30.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	н/д	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	6.985	1.935	0.04	1.147	3.346	3.256	4.838	0.76	0.032	0.0	22.339	178.712
Iron (mg)	1.91	0.04	0.01	0.08	0.03	0.11	0.09	0.08	0.0	0.0	2.33	18.64
Magnesium (mg)	18.96	7.875	0.06	0.509	0.462	1.848	19.688	1.72	0.0	0.0	51.122	408.976
Phosphorus (mg)	176.628	0.315	0.26	0.454	2.829	5.28	0.788	5.0	0.0	0.0	191.553	1532.424
Potassium (mg)	305.357	12.96	0.06	3.305	7.413	29.392	32.4	8.68	0.063	0.0	399.63	3197.04
Sodium (mg)	57.878	347.4	0.18	0.116	0.314	1.056	868.5	225.48	0.0	0.0	1500.924	12007.392
Zinc (mg)	3.74	0.01	0.0	0.0	0.02	0.04	0.02	0.02	0.0	0.0	3.86	30.88
Copper (mg)	0.07	0.002	0.001	0.003	0.006	0.008	0.006	0.004	0.0	0.0	0.099	0.792
Manganese (mg)	0.01	0.01	0.001	0.015	0.031	0.026	0.026	0.017	0.0	н/д	0.135	1.08
Selenium (mcg)	14.0	0.4	0.1	0.0	0.3	0.1	1.0	0.0	0.0	0.0	15.9	127.2
Vitamin A, IU (IU)	0.0	0.54	0.0	0.785	0.166	104.72	1.35	0.0	0.0	0.0	107.561	860.488
Retinol (mcg)	н/д	0.18	0.0	0.0	0.0	0.0	0.45	0.0	0.0	0.0	0.63	5.04
Vitamin A, RAE (mcg_RAE)	0.0	0.18	0.0	0.039	0.0	5.28	0.45	0.0	0.0	0.0	5.949	47.592
Beta Carotene (mcg)	0.0	0.0	0.0	0.41	0.092	н/д	0.0	0.0	0.0	0.0	0.502	4.016
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.05	0.05	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	н/д	0.0	0.0	0.0	0.0	0.016	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.538	0.296	н/д	0.0	0.0	0.0	0.0	0.834	6.672
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.6	0.7	0.1	0.0	0.0	0.0	1.4	11.2
Thiamin (mg)	0.1	0.0	0.0	0.0	0.004	0.005	0.001	0.001	0.0	0.0	0.112	0.896
Riboflavin (mg)	0.16	0.003	0.0	0.001	0.002	0.002	0.007	0.007	0.001	0.0	0.181	1.448
Niacin (mg)	3.223	0.104	0.0	0.003	0.013	0.018	0.26	0.088	0.0	0.0	3.709	29.672
Pantothenic acid (mg)	0.319	0.005	0.0	н/д	0.011	0.026	0.014	0.012	0.0	0.0	0.387	3.096
Vitamin B-6 (mg)	0.389	0.018	0.0	0.001	0.023	0.031	0.045	0.006	0.0	0.0	0.513	4.104
Folate (mcg)	5.987	2.295	0.0	0.026	0.055	2.992	5.738	0.56	0.0	0.0	17.654	141.232
Vitamin B-12 (mcg)	2.94	0.02	0.0	0.0	0.0	н/д	0.05	0.0	0.0	0.0	3.02	24.16
Choline (mg)	77.8	0.6	0.0	0.0	0.4	н/д	1.5	0.7	0.0	0.0	81.1	648.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	н/д	0.0	н/д	0.001	0.003	н/д	0.004	н/д	0.0	0.217	1.736
Threonine (g)	0.818	н/д	0.0	н/д	0.003	0.009	н/д	0.01	н/д	0.0	0.84	6.72
Isoleucine (g)	0.838	н/д	0.0	н/д	0.004	0.01	н/д	0.012	н/д	0.0	0.864	6.912
Leucine (g)	1.477	н/д	0.001	н/д	0.006	0.013	н/д	0.02	н/д	0.0	1.517	12.136
Lysine (g)	1.557	н/д	0.0	н/д	0.005	0.011	н/д	0.014	н/д	0.0	1.588	12.704
Methionine (g)	0.479	н/д	0.0	н/д	0.001	0.003	н/д	0.004	н/д	0.0	0.487	3.896
Cystine (g)	0.21	н/д	0.0	н/д	0.001	н/д	н/д	0.004	н/д	0.0	0.215	1.72
Phenylalanine (g)	0.728	н/д	0.0	н/д	0.003	0.007	н/д	0.013	н/д	0.0	0.752	6.016
Tyrosine (g)	0.629	н/д	0.0	н/д	0.001	0.006	н/д	0.009	н/д	0.0	0.646	5.168
Valine (g)	0.908	н/д	0.0	н/д	0.005	0.01	н/д	0.012	н/д	0.0	0.936	7.488
Arginine (g)	1.178	н/д	0.0	н/д	0.012	0.016	н/д	0.017	н/д	0.0	1.222	9.776
Histidine (g)	0.639	н/д	0.0	н/д	0.002	0.004	н/д	0.006	н/д	0.0	0.651	5.208
Alanine (g)	1.128	н/д	0.0	н/д	0.002	0.01	н/д	0.011	н/д	0.0	1.151	9.208
Aspartic acid (g)	1.706	н/д	0.0	н/д	0.009	0.02	н/д	0.027	н/д	0.0	1.763	14.104
Glutamic acid (g)	2.804	н/д	0.001	н/д	0.015	0.046	н/д	0.059	н/д	0.0	2.925	23.4
Glycine (g)	1.018	н/д	0.0	н/д	0.004	0.011	н/д	0.011	н/д	0.0	1.044	8.352
Proline (g)	0.828	н/д	0.0	н/д	0.002	0.015	н/д	0.018	н/д	0.0	0.864	6.912
Serine (g)	0.718	н/д	0.0	н/д	0.004	0.01	н/д	0.014	н/д	0.0	0.746	5.968
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.861	526.888
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.0	0.0	0.003	0.002	0.002	0.0	0.0	0.0	0.483	7.385	59.08
Phytosterols (mg)	н/д	н/д	н/д	0.242	н/д	0.44	н/д	н/д	н/д	29.41	30.092	240.736
Monounsaturated Fat (g)	7.404	0.0	0.0	0.003	0.0	0.001	0.0	0.0	0.0	1.35	8.759	70.072
Polyunsaturated (g)	0.629	0.0	0.001	0.003	0.005	0.004	0.0	0.001	0.0	1.418	2.059	16.472