CookEatShare также доступен на языке: English
Закрыть

Рецепт Neua Nam Tok (Grilled Beef Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Nam pla (fish sauce)
1 x Bird or possibly other fresh warm chiles, seeded & finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pepper
0.53g 		beef sirloin
110.0g 		defatted
13.13g 		lime juice
11.35g 		sugar
1.05g 		rice
0.97g 		mint
4.67g 		shallots
8.8g 		scallions
14.4g 		bird
0.0g 		lettuce
0.52g 		cabbage
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 22.33 6.17 0.05 0.0 0.07 0.15 0.22 0.26 н/д 0.01 0.04 29.36 58.72
Total Fat (g) 0.02 13.98 0.16 0.01 0.0 0.01 0.03 0.01 0.03 н/д 0.0 0.0 14.25 28.5
Carbohydrates (g) 0.34 0.0 5.04 0.96 1.05 0.77 0.39 1.48 1.06 н/д 0.01 0.17 11.27 22.54
Ash (g) 0.02 1.13 0.81 0.04 0.0 0.01 0.09 0.07 0.12 н/д 0.0 0.02 2.31 4.62
Calories (kcal) 1.339 221.096 43.313 2.836 4.064 3.522 2.057 6.336 4.608 н/д 0.083 0.75 290.003 580.006
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.06 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д 0.0 н/д н/д н/д н/д 0.0 0.05 0.12 0.24
Fructose (g) н/д н/д н/д 0.07 н/д 0.0 н/д н/д н/д н/д 0.0 0.04 0.11 0.22
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.06 72.7 0.95 10.3 0.0 0.11 4.0 7.02 12.94 н/д 0.5 2.77 111.34 222.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.48 0.19 1.05 0.0 н/д н/д 0.34 н/д 0.0 0.1 4.16 8.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.3 0.0 0.0 0.0 0.3 н/д 0.4 н/д 0.0 0.1 3.3 6.6
Calcium (mg) 2.294 26.4 31.631 1.588 0.011 0.27 9.301 3.256 10.368 н/д 0.172 1.2 86.491 172.982
Iron (mg) 0.15 1.63 1.21 0.01 0.0 0.04 0.55 0.11 0.21 н/д 0.01 0.01 3.94 7.88
Magnesium (mg) 1.019 23.1 38.063 0.908 0.0 0.241 2.945 1.848 2.88 н/д 0.062 0.36 71.424 142.848
Phosphorus (mg) 0.908 205.696 88.463 1.588 0.0 1.11 2.804 5.28 5.328 н/д 0.146 0.78 312.103 624.206
Potassium (mg) 6.61 346.494 312.9 13.274 0.021 1.11 21.407 29.392 39.744 н/д 0.972 5.1 777.023 1554.046
Sodium (mg) 0.231 57.199 2.625 0.227 0.0 0.048 1.402 1.056 2.304 н/д 0.13 0.54 65.762 131.524
Zinc (mg) 0.01 3.9 0.32 0.01 0.0 0.01 0.05 0.04 0.06 н/д 0.0 0.01 4.4 8.8
Copper (mg) 0.006 0.077 0.534 0.003 0.0 0.002 0.011 0.008 0.012 н/д 0.0 0.001 0.654 1.308
Manganese (mg) 0.03 0.011 0.396 0.002 0.0 0.011 0.052 0.026 0.023 н/д 0.001 0.005 0.556 1.112
Selenium (mcg) 0.0 25.2 0.2 0.0 0.0 0.1 н/д 0.1 0.1 н/д 0.0 0.0 25.8 51.6
Vitamin A, IU (IU) 1.57 0.0 5.25 5.673 0.0 0.0 189.484 104.72 143.568 н/д 38.958 2.94 492.163 984.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.079 0.0 0.263 0.227 0.0 0.0 9.488 5.28 7.2 н/д 1.95 0.15 24.636 49.272
Beta Carotene (mcg) 0.819 0.0 3.15 3.404 0.0 0.0 н/д н/д 86.112 н/д 23.374 1.26 118.119 236.238
Vitamin E (mg) 0.0 0.4 0.02 0.02 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.0 0.53 1.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.032 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 1.076 0.0 0.0 0.0 0.0 0.0 н/д н/д 163.728 н/д 8.965 0.9 174.669 349.338
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 3.4 0.0 0.0 0.6 0.7 2.7 н/д 0.0 1.1 8.7 17.4
Thiamin (mg) 0.001 0.066 0.092 0.003 0.0 0.006 0.004 0.005 0.009 н/д 0.0 0.002 0.187 0.374
Riboflavin (mg) 0.001 0.11 0.033 0.002 0.0 0.0 0.008 0.002 0.012 н/д 0.0 0.001 0.17 0.34
Niacin (mg) 0.006 6.589 0.343 0.016 0.0 0.04 0.044 0.018 0.076 н/д 0.002 0.007 7.141 14.282
Pantothenic acid (mg) н/д 0.638 0.263 0.014 0.0 0.01 0.012 0.026 0.012 н/д 0.001 0.006 0.98 1.96
Vitamin B-6 (mg) 0.002 0.605 0.075 0.005 0.0 0.002 0.007 0.031 0.009 н/д 0.001 0.004 0.739 1.478
Folate (mcg) 0.053 12.1 40.031 1.135 0.0 2.229 4.908 2.992 9.216 н/д 0.187 1.29 74.14 148.28
Vitamin B-12 (mcg) 0.0 1.15 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 1.15 2.3
Choline (mg) 0.1 93.3 1.5 0.6 0.0 0.1 н/д н/д 0.8 н/д 0.1 0.3 96.7 193.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.152 0.0 0.0 0.0 н/д н/д 0.0 2.152 4.304
Tryptophan (g) н/д 0.143 0.089 0.0 н/д 0.001 0.002 0.003 0.003 н/д 0.0 0.0 0.241 0.482
Threonine (g) н/д 0.891 0.268 0.0 н/д 0.003 0.007 0.009 0.01 н/д 0.0 0.001 1.188 2.376
Isoleucine (g) н/д 1.012 0.299 0.0 н/д 0.003 0.007 0.01 0.012 н/д 0.0 0.001 1.343 2.686
Leucine (g) н/д 1.782 0.503 0.002 н/д 0.006 0.012 0.013 0.016 н/д 0.0 0.001 2.335 4.67
Lysine (g) н/д 1.892 0.411 0.002 н/д 0.003 0.007 0.011 0.013 н/д 0.0 0.001 2.34 4.68
Methionine (g) н/д 0.583 0.083 0.0 н/д 0.002 0.002 0.003 0.003 н/д 0.0 0.0 0.676 1.352
Cystine (g) н/д 0.286 0.1 0.0 н/д 0.001 0.002 н/д н/д н/д 0.0 0.0 0.389 0.778
Phenylalanine (g) н/д 0.88 0.322 0.001 н/д 0.004 0.008 0.007 0.009 н/д 0.0 0.001 1.231 2.462
Tyrosine (g) н/д 0.715 0.234 0.0 н/д 0.002 0.005 0.006 0.007 н/д 0.0 0.001 0.97 1.94
Valine (g) н/д 1.111 0.308 0.001 н/д 0.004 0.007 0.01 0.012 н/д 0.0 0.001 1.455 2.91
Arginine (g) н/д 1.441 0.479 0.002 н/д 0.006 0.007 0.016 0.019 н/д 0.0 0.002 1.972 3.944
Histidine (g) н/д 0.715 0.167 0.0 н/д 0.002 0.003 0.004 0.004 н/д 0.0 0.001 0.895 1.79
Alanine (g) н/д 1.353 0.291 0.002 н/д 0.004 0.008 0.01 0.012 н/д 0.0 0.001 1.681 3.362
Aspartic acid (g) н/д 2.035 0.776 0.012 н/д 0.006 0.018 0.02 0.024 н/д 0.001 0.004 2.897 5.794
Glutamic acid (g) н/д 3.355 1.196 0.008 н/д 0.013 0.017 0.046 0.055 н/д 0.001 0.009 4.699 9.398
Glycine (g) н/д 1.364 0.285 0.001 н/д 0.003 0.007 0.011 0.013 н/д 0.0 0.001 1.685 3.37
Proline (g) н/д 1.067 0.361 0.003 н/д 0.003 0.007 0.015 0.017 н/д 0.0 0.002 1.475 2.95
Serine (g) н/д 0.88 0.358 0.005 н/д 0.004 0.006 0.01 0.012 н/д 0.0 0.002 1.275 2.55
Cholesterol (mg) 0.0 51.699 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 51.699 103.398
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 5.643 0.018 0.001 0.0 0.002 0.009 0.002 0.004 н/д н/д 0.001 5.685 11.37
Phytosterols (mg) 0.483 н/д н/д н/д н/д н/д 0.467 0.44 н/д н/д н/д 0.33 1.72 3.44
Monounsaturated Fat (g) 0.005 5.984 0.028 0.001 0.0 0.002 0.001 0.001 0.004 н/д н/д 0.001 6.027 12.054
Polyunsaturated (g) 0.006 0.528 0.07 0.002 0.0 0.002 0.018 0.004 0.01 н/д н/д 0.001 0.64 1.28