Рецепт NETTLE PESTO WITH RAVIOLI - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 pieces wonton skin squares
Some rice flour for dusting
1 lb nettle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta
113.4g 		parmesan
18.59g 		rice flour
0.0g 		butter
7.1g 		cream
15.0g 		kosher salt
1.5g 		pepper
0.32g 		pine nuts
12.99g 		parmesan
7.1g 		Всего в порции Всего в рецепте
Protein (g) 12.84 6.65 н/д 0.06 0.31 0.0 0.0 1.78 2.54 24.17 96.68
Total Fat (g) 11.84 4.8 н/д 5.76 5.55 0.0 0.0 8.88 1.83 38.67 154.68
Carbohydrates (g) 4.64 0.6 н/д 0.0 0.42 0.0 0.01 1.7 0.23 7.6 30.4
Ash (g) н/д 1.12 н/д 0.15 0.07 1.5 0.0 0.34 0.43 3.6 14.4
Calories (kcal) 176.9 72.863 н/д 50.907 51.75 0.0 0.064 87.448 27.832 467.764 1871.056
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.19 н/д 0.19 0.76
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.45 н/д 0.45 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.85 5.42 н/д 1.13 8.66 0.0 0.3 0.3 2.07 100.72 402.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.15 н/д 0.0 0.02 0.0 0.01 0.47 0.06 1.03 4.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Calcium (mg) 272.154 220.076 н/д 1.704 9.75 0.36 0.032 2.079 84.064 590.219 2360.876
Iron (mg) 0.46 0.15 н/д 0.0 0.0 0.0 0.0 0.72 0.06 1.41 5.64
Magnesium (mg) 14.742 8.178 н/д 0.142 1.05 0.015 0.032 32.614 3.124 59.897 239.588
Phosphorus (mg) 192.776 128.997 н/д 1.704 9.3 0.0 0.064 74.714 49.274 456.829 1827.316
Potassium (mg) 130.407 17.1 н/д 1.704 11.25 0.12 0.556 77.573 6.532 245.242 980.968
Sodium (mg) 117.933 297.772 н/д 40.896 5.7 581.37 0.01 0.26 113.742 1157.683 4630.732
Zinc (mg) 1.42 0.51 н/д 0.01 0.03 0.0 0.0 0.84 0.2 3.0 12.0
Copper (mg) 0.034 0.006 н/д 0.0 0.002 0.0 0.0 0.172 0.002 0.215 0.86
Manganese (mg) н/д 0.004 н/д 0.0 0.0 0.002 0.0 1.143 0.001 1.15 4.6
Selenium (mcg) 17.7 4.2 н/д 0.1 0.1 0.0 0.0 0.1 1.6 23.7 94.8
Vitamin A, IU (IU) н/д 74.164 н/д 177.429 220.5 0.0 1.176 3.768 28.329 505.366 2021.464
Retinol (mcg) 125.871 19.703 н/д 47.641 60.75 0.0 0.0 0.0 7.526 261.491 1045.964
Vitamin A, RAE (mcg_RAE) 129.273 20.074 н/д 48.564 61.65 0.0 0.057 0.13 7.668 267.417 1069.668
Beta Carotene (mcg) 29.483 5.204 н/д 11.218 10.8 0.0 0.661 2.209 1.988 61.564 246.256
Vitamin E (mg) 0.1 0.04 н/д 0.16 0.16 0.0 0.0 1.21 0.02 1.7 6.8
Vitamin D (IU) н/д 5.204 н/д 3.976 7.8 н/д н/д н/д 1.988 18.968 75.872
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 1.084 1.169 0.0 2.253 9.012
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 1.45 н/д 1.45 5.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.1 0.0 0.3 0.1 0.0 0.4 1.6
Thiamin (mg) 0.023 0.007 н/д 0.001 0.003 0.0 0.0 0.047 0.003 0.084 0.336
Riboflavin (mg) 0.215 0.061 н/д 0.002 0.017 0.0 0.0 0.03 0.023 0.349 1.396
Niacin (mg) 0.102 0.05 н/д 0.003 0.006 0.0 0.002 0.57 0.019 0.752 3.008
Pantothenic acid (mg) н/д 0.084 н/д 0.008 0.039 0.0 0.0 0.04 0.032 0.203 0.812
Vitamin B-6 (mg) 0.034 0.017 н/д 0.0 0.005 0.0 0.001 0.012 0.006 0.074 0.296
Folate (mcg) 13.608 1.301 н/д 0.213 0.6 0.0 0.032 4.418 0.497 20.668 82.672
Vitamin B-12 (mcg) 0.36 0.22 н/д 0.01 0.03 0.0 0.0 0.0 0.09 0.71 2.84
Choline (mg) 19.2 2.9 н/д 1.3 2.5 0.0 0.0 7.3 1.1 34.2 136.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.089 н/д 0.001 0.005 0.0 0.0 0.014 0.034 0.143 0.572
Threonine (g) н/д 0.245 н/д 0.003 0.014 0.0 0.0 0.048 0.094 0.404 1.616
Isoleucine (g) н/д 0.351 н/д 0.004 0.018 0.0 0.0 0.07 0.134 0.577 2.308
Leucine (g) н/д 0.641 н/д 0.006 0.03 0.0 0.0 0.129 0.245 1.051 4.204
Lysine (g) н/д 0.615 н/д 0.005 0.024 0.0 0.0 0.07 0.235 0.95 3.8
Methionine (g) н/д 0.178 н/д 0.001 0.008 0.0 0.0 0.034 0.068 0.289 1.156
Cystine (g) н/д 0.045 н/д 0.001 0.003 0.0 0.0 0.038 0.017 0.103 0.412
Phenylalanine (g) н/д 0.357 н/д 0.003 0.015 0.0 0.0 0.068 0.136 0.579 2.316
Tyrosine (g) н/д 0.372 н/д 0.003 0.015 0.0 0.0 0.066 0.142 0.598 2.392
Valine (g) н/д 0.455 н/д 0.004 0.021 0.0 0.0 0.09 0.174 0.744 2.976
Arginine (g) н/д 0.245 н/д 0.002 0.011 0.0 0.0 0.313 0.094 0.665 2.66
Histidine (g) н/д 0.257 н/д 0.001 0.009 0.0 0.0 0.044 0.098 0.409 1.636
Alanine (g) н/д 0.195 н/д 0.002 0.011 0.0 0.0 0.088 0.075 0.371 1.484
Aspartic acid (g) н/д 0.416 н/д 0.004 0.024 0.0 0.001 0.169 0.159 0.773 3.092
Glutamic acid (g) н/д 1.526 н/д 0.013 0.065 0.0 0.001 0.381 0.583 2.568 10.272
Glycine (g) н/д 0.115 н/д 0.001 0.006 0.0 0.0 0.09 0.044 0.256 1.024
Proline (g) н/д 0.777 н/д 0.006 0.03 0.0 0.0 0.087 0.297 1.197 4.788
Serine (g) н/д 0.385 н/д 0.004 0.017 0.0 0.0 0.109 0.147 0.661 2.644
Cholesterol (mg) 46.493 12.639 н/д 15.265 20.55 0.0 0.0 0.0 4.828 99.775 399.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.496 3.05 н/д 3.647 3.455 0.0 0.0 0.637 1.165 19.45 77.8
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.029 18.321 н/д 18.35 73.4
Monounsaturated Fat (g) 3.368 1.398 н/д 1.492 1.604 0.0 0.0 2.438 0.534 10.833 43.332
Polyunsaturated (g) 0.363 0.106 н/д 0.216 0.206 0.0 0.0 4.427 0.04 5.358 21.432