Рецепт Neoguri (Spicy Seafood Ramen) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Neoguri package

1 sheet gim (seaweed), cut into strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mussels 480.0g	egg 44.0g	scallion 14.4g	Всего в порции	Всего в рецепте
Protein (g)	57.12	5.54	0.26	62.92	62.92
Total Fat (g)	10.75	4.37	0.03	15.15	15.15
Carbohydrates (g)	17.71	0.34	1.06	19.11	19.11
Ash (g)	7.63	0.38	0.12	8.13	8.13
Calories (kcal)	412.8	62.92	4.608	480.328	480.328
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	н/д	0.09	0.09
Fructose (g)	н/д	0.05	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	386.78	33.37	12.94	433.09	433.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.34	0.67	0.67
Galactose (g)	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	124.8	23.32	10.368	158.488	158.488
Iron (mg)	18.96	0.81	0.21	19.98	19.98
Magnesium (mg)	163.2	5.28	2.88	171.36	171.36
Phosphorus (mg)	945.6	84.04	5.328	1034.968	1034.968
Potassium (mg)	1536.0	58.96	39.744	1634.704	1634.704
Sodium (mg)	1372.8	61.6	2.304	1436.704	1436.704
Zinc (mg)	7.68	0.49	0.06	8.22	8.22
Copper (mg)	0.432	0.044	0.012	0.488	0.488
Manganese (mg)	16.32	0.018	0.023	16.361	16.361
Selenium (mcg)	215.0	13.9	0.1	229.1	229.1
Vitamin A, IU (IU)	768.0	214.28	143.568	1125.848	1125.848
Retinol (mcg)	230.4	61.16	0.0	291.56	291.56
Vitamin A, RAE (mcg_RAE)	230.4	61.6	7.2	299.2	299.2
Beta Carotene (mcg)	0.0	4.4	86.112	90.512	90.512
Vitamin E (mg)	2.64	0.43	0.08	3.15	3.15
Vitamin D (IU)	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	163.728	309.368	309.368
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.1	0.22	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	38.4	0.0	2.7	41.1	41.1
Thiamin (mg)	0.768	0.031	0.009	0.807	0.807
Riboflavin (mg)	1.008	0.211	0.012	1.231	1.231
Niacin (mg)	7.68	0.031	0.076	7.787	7.787
Pantothenic acid (mg)	2.4	0.634	0.012	3.045	3.045
Vitamin B-6 (mg)	0.24	0.062	0.009	0.31	0.31
Folate (mcg)	201.6	20.68	9.216	231.496	231.496
Vitamin B-12 (mcg)	57.6	0.57	0.0	58.17	58.17
Choline (mg)	312.0	110.5	0.8	423.3	423.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.624	0.075	0.003	0.702	0.702
Threonine (g)	2.448	0.246	0.01	2.704	2.704
Isoleucine (g)	2.496	0.295	0.012	2.802	2.802
Leucine (g)	4.032	0.48	0.016	4.527	4.527
Lysine (g)	4.272	0.4	0.013	4.685	4.685
Methionine (g)	1.296	0.167	0.003	1.466	1.466
Cystine (g)	0.768	0.119	н/д	0.887	0.887
Phenylalanine (g)	2.064	0.299	0.009	2.372	2.372
Tyrosine (g)	1.824	0.22	0.007	2.051	2.051
Valine (g)	2.496	0.378	0.012	2.886	2.886
Arginine (g)	4.176	0.361	0.019	4.556	4.556
Histidine (g)	1.104	0.136	0.004	1.245	1.245
Alanine (g)	3.456	0.326	0.012	3.793	3.793
Aspartic acid (g)	5.52	0.585	0.024	6.13	6.13
Glutamic acid (g)	7.776	0.739	0.055	8.57	8.57
Glycine (g)	3.552	0.189	0.013	3.754	3.754
Proline (g)	2.352	0.224	0.017	2.594	2.594
Serine (g)	2.544	0.427	0.012	2.982	2.982
Cholesterol (mg)	134.4	186.12	0.0	320.52	320.52
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.064	1.364	0.004	3.432	3.432
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.448	1.676	0.004	4.129	4.129
Polyunsaturated (g)	2.928	0.598	0.01	3.536	3.536