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Рецепт Nellikai Thuvaiyal

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1 голос | 294 визита
 

Ингредиенты

  • Nellikai (Amla/Gooseberry) – 6, large
  • Coconut – 2 tblps, grated
  • Dry Red Chillies – 4
  • Salt as per taste
  • For tempering:
  • Mustard Seeds – 1/4 tsp
  • Urad Dal – 1/4 tsp
  • Curry Leaves – few
  • Asafoetida Powder – 1/4 tsp
  • Oil – little

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 412g
Calories 1462  
Calories from Fat 1157 79%
Total Fat 138.27g 173%
Saturated Fat 122.63g 491%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 1470mg 42%
Total Carbs 62.88g 17%
Dietary Fiber 37.2g 124%
Sugars 25.72g 17%
Protein 13.75g 22%
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