Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Yogurt / curd
2 or 3 nos – Gooseberry / Nellikai (chopped finely)
1/4 tsp – Ginger (chopped)
1 no – Green chillies (as needed)
1/2 tsp – Oil
1/4 tsp – Mustard seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
