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Рецепт Nell's Own Spicy White Bean Dip
by Global Cookbook

Nell's Own Spicy White Bean Dip
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Ингредиенты

  • 1/2 c. Fresh parsley leaves
  • 1/3 c. Fresh cilantro leaves
  • 1/4 c. Minced green onions
  • 1/2 tsp Chili pwdr
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Salt
  • 1/4 tsp Crushed coriander
  • 1/4 tsp Pepper
  • 2 x Cloves garlic
  • 2 Tbsp. Fresh lemon juice
  • 1 Tbsp. Plain nonfat yogurt
  • 15 ounce Cannellini beans or possibly other white beans, (1 can) liquid removed

Инструкции

  1. Place all ingredients in food processor, and process till smooth.
  2. Yield: 2cups (serving size: 1/4 c.).
  3. Serving Ideas : Serve with pretzels or possibly fat-free chips.