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Рецепт Nectarine Raspberry Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht phyllo pastry
    turbinado sugar, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		nectarines
64.61g 		raspberries
22.14g 		sugar
6.25g 		flour
2.93g 		cinnamon
0.16g 		nutmeg
0.14g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.27 0.0 0.3 0.01 0.0 0.16 1.42 11.36
Total Fat (g) 0.21 0.14 0.0 0.03 0.0 0.14 15.34 15.87 126.96
Carbohydrates (g) 6.82 2.64 6.25 2.24 0.13 0.0 0.01 18.09 144.72
Ash (g) 0.31 0.1 0.0 0.01 0.01 0.0 0.01 0.44 3.52
Calories (kcal) 28.428 11.513 24.188 10.665 0.401 1.249 135.63 212.073 1696.584
Starch (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.4
Sucrose (g) 3.15 0.04 н/д н/д 0.0 н/д н/д 3.19 25.52
Glucose (dextrose) (g) 1.01 0.41 н/д н/д 0.0 н/д н/д 1.43 11.44
Fructose (g) 0.89 0.52 н/д н/д 0.0 н/д н/д 1.41 11.28
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.59 18.99 0.0 0.35 0.02 0.0 3.39 79.34 634.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.1 0.98 6.24 0.01 0.0 0.0 0.01 12.34 98.72
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.4 0.0 0.1 0.1 0.0 0.0 2.7 21.6
Calcium (mg) 3.877 5.535 0.063 0.44 1.628 0.0 4.54 16.082 128.656
Iron (mg) 0.18 0.15 0.0 0.14 0.01 0.0 0.0 0.49 3.92
Magnesium (mg) 5.815 4.871 0.0 0.645 0.098 0.0 0.378 11.806 94.448
Phosphorus (mg) 16.799 6.421 0.0 3.164 0.104 0.0 4.54 31.028 248.224
Potassium (mg) 129.866 33.431 0.125 3.135 0.7 0.0 4.54 171.798 1374.384
Sodium (mg) 0.0 0.221 0.0 0.059 0.016 0.0 2.081 2.377 19.016
Zinc (mg) 0.11 0.09 0.0 0.02 0.0 0.0 0.02 0.24 1.92
Copper (mg) 0.058 0.02 0.0 0.004 0.001 н/д 0.004 0.087 0.696
Manganese (mg) 0.032 0.148 0.0 0.02 0.028 н/д 0.0 0.229 1.832
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.2 1.3 10.4
Vitamin A, IU (IU) 214.505 7.306 0.0 0.0 0.479 0.0 472.717 695.008 5560.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.928 126.928 1015.424
Vitamin A, RAE (mcg_RAE) 10.984 0.443 0.0 0.0 0.024 0.0 129.387 140.838 1126.704
Beta Carotene (mcg) 96.915 2.657 0.0 0.0 0.182 0.0 29.888 129.641 1037.128
Vitamin E (mg) 0.5 0.19 0.0 0.0 0.0 0.0 0.44 1.13 9.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 83.993 30.11 0.0 0.527 0.361 0.0 0.0 114.992 919.936
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.31 н/д 0.01 0.02 н/д 0.0 0.35 2.8
Tocopherol, delta (mg) 0.01 0.23 н/д 0.0 0.0 н/д 0.0 0.24 1.92
Vitamin C (mg) 3.5 5.8 0.0 0.0 0.0 0.0 0.0 9.3 74.4
Thiamin (mg) 0.019 0.007 0.0 0.023 0.0 0.0 0.002 0.051 0.408
Riboflavin (mg) 0.019 0.009 0.001 0.014 0.0 0.0 0.006 0.05 0.4
Niacin (mg) 0.73 0.133 0.0 0.173 0.002 0.0 0.008 1.046 8.368
Pantothenic acid (mg) 0.123 0.073 0.0 0.013 0.001 0.0 0.021 0.23 1.84
Vitamin B-6 (mg) 0.019 0.013 0.0 0.001 0.0 0.0 0.0 0.034 0.272
Folate (mcg) 3.231 4.649 0.0 5.362 0.01 0.0 0.567 13.819 110.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 4.0 2.7 0.0 0.3 0.0 н/д 3.6 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.006 н/д н/д 0.004 0.0 0.0 0.002 0.012 0.096
Threonine (g) 0.006 н/д н/д 0.008 0.0 0.0 0.008 0.022 0.176
Isoleucine (g) 0.006 н/д н/д 0.011 0.0 0.0 0.009 0.027 0.216
Leucine (g) 0.006 н/д н/д 0.021 0.0 0.0 0.015 0.043 0.344
Lysine (g) 0.013 н/д н/д 0.007 0.0 0.0 0.013 0.033 0.264
Methionine (g) 0.006 н/д н/д 0.005 0.0 0.0 0.004 0.016 0.128
Cystine (g) 0.006 н/д н/д 0.006 0.0 0.0 0.002 0.015 0.12
Phenylalanine (g) 0.006 н/д н/д 0.015 0.0 0.0 0.008 0.03 0.24
Tyrosine (g) 0.006 н/д н/д 0.009 0.0 0.0 0.008 0.023 0.184
Valine (g) 0.006 н/д н/д 0.012 0.0 0.0 0.011 0.03 0.24
Arginine (g) 0.006 н/д н/д 0.012 0.0 0.0 0.006 0.025 0.2
Histidine (g) 0.006 н/д н/д 0.007 0.0 0.0 0.004 0.017 0.136
Alanine (g) 0.013 н/д н/д 0.01 0.0 0.0 0.006 0.029 0.232
Aspartic acid (g) 0.368 н/д н/д 0.013 0.001 0.0 0.011 0.393 3.144
Glutamic acid (g) 0.019 н/д н/д 0.102 0.001 0.0 0.034 0.156 1.248
Glycine (g) 0.006 н/д н/д 0.011 0.0 0.0 0.004 0.021 0.168
Proline (g) 0.006 н/д н/д 0.035 0.001 0.0 0.015 0.057 0.456
Serine (g) 0.013 н/д н/д 0.015 0.0 0.0 0.009 0.038 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.67 40.67 325.36
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.004 0.0 0.005 0.001 0.127 9.717 9.873 78.984
Phytosterols (mg) н/д н/д н/д н/д 0.042 0.0 н/д 0.042 0.336
Monounsaturated Fat (g) 0.058 0.013 0.0 0.003 0.0 0.007 3.976 4.057 32.456
Polyunsaturated (g) 0.071 0.084 0.0 0.012 0.0 0.0 0.575 0.742 5.936