Рецепт Nectarine Plum Hand Pies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		plum
141.94g 		nectarine
141.96g 		sugar
8.4g 		vanilla
1.05g 		pie crust
229.0g 		butter
4.73g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.99 1.5 0.0 0.0 6.8 0.04 0.0 9.34 9.34
Total Fat (g) 0.4 0.45 0.0 0.0 58.3 3.84 0.0 62.99 62.99
Carbohydrates (g) 16.21 14.98 8.4 0.13 117.04 0.0 4.2 160.96 160.96
Ash (g) 0.53 0.68 0.0 0.0 2.79 0.1 0.0 4.1 4.1
Calories (kcal) 65.292 62.462 32.508 3.024 1019.05 33.914 16.254 1232.505 1232.505
Starch (g) 0.0 0.1 н/д н/д 102.82 н/д н/д 102.92 102.92
Sucrose (g) 2.23 6.91 н/д н/д н/д н/д н/д 9.14 9.14
Glucose (dextrose) (g) 7.2 2.23 н/д н/д н/д н/д н/д 9.43 9.43
Fructose (g) 4.36 1.94 н/д н/д н/д н/д н/д 6.3 6.3
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.11 0.0 н/д н/д н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.4 н/д 0.0 0.0 0.4 0.4
Water (g) 123.81 124.34 0.0 0.55 44.08 0.75 0.0 293.55 293.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 14.08 11.2 8.39 0.13 н/д 0.0 4.2 38.01 38.01
Galactose (g) 0.2 0.0 н/д н/д н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 2.0 2.4 0.0 0.0 4.1 0.0 0.0 8.5 8.5
Calcium (mg) 8.516 8.518 0.084 0.116 22.9 1.135 0.042 41.311 41.311
Iron (mg) 0.24 0.4 0.0 0.0 2.34 0.0 0.0 2.98 2.98
Magnesium (mg) 9.936 12.776 0.0 0.126 18.32 0.095 0.0 41.253 41.253
Phosphorus (mg) 22.71 36.91 0.0 0.063 103.05 1.135 0.0 163.868 163.868
Potassium (mg) 222.846 285.34 0.168 1.554 167.17 1.135 0.084 678.297 678.297
Sodium (mg) 0.0 0.0 0.0 0.095 936.61 27.245 0.0 963.949 963.949
Zinc (mg) 0.14 0.24 0.0 0.0 0.46 0.0 0.0 0.85 0.85
Copper (mg) 0.085 0.128 0.0 0.001 0.115 0.0 0.0 0.328 0.328
Manganese (mg) 0.071 0.071 0.0 0.002 0.412 0.0 0.0 0.557 0.557
Selenium (mcg) 0.0 0.0 0.1 0.0 9.2 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 489.693 471.307 0.0 0.0 н/д 118.203 0.0 1079.203 1079.203
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 24.13 24.133 0.0 0.0 н/д 32.353 0.0 80.616 80.616
Beta Carotene (mcg) 269.686 212.94 0.0 0.0 н/д 7.473 0.0 490.099 490.099
Vitamin E (mg) 0.37 1.09 0.0 0.0 0.11 0.11 0.0 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д 2.649 н/д 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 103.616 184.548 0.0 0.0 н/д 0.0 0.0 288.164 288.164
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.02 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.01 н/д н/д 0.32 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.05 0.0 н/д 0.06 0.06
Vitamin C (mg) 13.5 7.7 0.0 0.0 н/д 0.0 0.0 21.2 21.2
Thiamin (mg) 0.043 0.043 0.0 0.0 0.16 0.0 0.0 0.246 0.246
Riboflavin (mg) 0.043 0.043 0.002 0.001 0.115 0.001 0.001 0.205 0.205
Niacin (mg) 0.596 1.604 0.0 0.005 2.634 0.002 0.0 4.84 4.84
Pantothenic acid (mg) 0.199 0.27 0.0 0.0 0.71 0.005 0.0 1.184 1.184
Vitamin B-6 (mg) 0.043 0.043 0.0 0.0 0.046 0.0 0.0 0.131 0.131
Folate (mcg) 7.097 7.098 0.0 0.0 57.25 0.142 0.0 71.587 71.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 2.7 8.8 0.0 н/д н/д 0.9 0.0 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 41.22 0.0 0.0 41.22 41.22
Tryptophan (g) 0.014 0.014 н/д н/д 0.069 0.0 н/д 0.098 0.098
Threonine (g) 0.014 0.014 н/д н/д 0.115 0.002 н/д 0.145 0.145
Isoleucine (g) 0.014 0.014 н/д н/д 0.229 0.002 н/д 0.26 0.26
Leucine (g) 0.028 0.014 н/д н/д 0.435 0.004 н/д 0.481 0.481
Lysine (g) 0.028 0.028 н/д н/д 0.183 0.003 н/д 0.243 0.243
Methionine (g) 0.014 0.014 н/д н/д 0.092 0.001 н/д 0.121 0.121
Cystine (g) 0.0 0.014 н/д н/д 0.092 0.0 н/д 0.106 0.106
Phenylalanine (g) 0.014 0.014 н/д н/д 0.275 0.002 н/д 0.305 0.305
Tyrosine (g) 0.014 0.014 н/д н/д 0.115 0.002 н/д 0.145 0.145
Valine (g) 0.028 0.014 н/д н/д 0.298 0.003 н/д 0.343 0.343
Arginine (g) 0.014 0.014 н/д н/д 0.206 0.001 н/д 0.236 0.236
Histidine (g) 0.014 0.014 н/д н/д 0.115 0.001 н/д 0.144 0.144
Alanine (g) 0.043 0.028 н/д н/д 0.206 0.001 н/д 0.278 0.278
Aspartic acid (g) 0.497 0.809 н/д н/д 0.321 0.003 н/д 1.629 1.629
Glutamic acid (g) 0.057 0.043 н/д н/д 2.107 0.009 н/д 2.215 2.215
Glycine (g) 0.014 0.014 н/д н/д 0.252 0.001 н/д 0.281 0.281
Proline (g) 0.043 0.014 н/д н/д 0.87 0.004 н/д 0.931 0.931
Serine (g) 0.028 0.028 н/д н/д 0.298 0.002 н/д 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 10.17 0.0 10.17 10.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.043 0.0 0.0 21.984 2.43 0.0 24.485 24.485
Phytosterols (mg) 9.936 н/д н/д н/д н/д н/д н/д 9.936 9.936
Monounsaturated Fat (g) 0.185 0.128 0.0 0.0 23.381 0.994 0.0 24.688 24.688
Polyunsaturated (g) 0.057 0.156 0.0 0.0 7.534 0.144 0.0 7.891 7.891