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Рецепт Nectarine Berry Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grated nutmeg
    (any other berries will do)
1/2 lb thinly-sliced peeled nectarines
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
5.21g 		butter
9.46g 		rolled oats
3.41g 		sugar
27.5g 		pecans
4.81g 		cinnamon
0.33g 		blackberries
108.86g 		ginger
0.08g 		sugar
11.11g 		cornstarch
0.89g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.08 0.45 0.03 0.44 0.01 1.51 0.01 0.0 0.0 3.08 18.48
Total Fat (g) 0.05 7.67 0.22 0.0 3.46 0.0 0.53 0.0 0.0 0.0 11.95 71.7
Carbohydrates (g) 3.97 0.01 2.31 26.97 0.67 0.26 10.46 0.05 11.11 0.81 56.63 339.78
Ash (g) 0.02 0.0 0.06 0.12 0.07 0.01 0.4 0.0 0.0 0.0 0.7 4.2
Calories (kcal) 18.958 67.816 12.918 104.5 33.266 0.803 46.811 0.26 43.002 3.385 331.719 1990.314
Starch (g) н/д н/д 1.97 н/д 0.02 н/д 0.0 н/д н/д н/д 2.0 12.0
Sucrose (g) н/д н/д 0.03 26.0 0.19 0.0 0.08 0.0 н/д н/д 26.3 157.8
Glucose (dextrose) (g) н/д н/д 0.0 0.37 0.0 0.0 2.51 0.0 н/д н/д 2.89 17.34
Fructose (g) н/д н/д 0.0 0.31 0.0 0.0 2.61 0.0 н/д н/д 2.92 17.52
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.08 0.0 н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 1.7 0.37 0.37 0.17 0.03 95.96 0.01 0.0 0.07 99.31 595.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.03 26.68 0.19 0.01 5.31 0.0 11.1 0.0 43.35 260.1
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.03 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.5 0.2 5.8 0.0 0.0 0.0 6.9 41.4
Calcium (mg) 0.781 2.27 1.772 22.825 3.37 3.257 31.57 0.087 0.111 0.018 66.061 396.366
Iron (mg) 0.24 0.0 0.14 0.2 0.12 0.03 0.67 0.01 0.0 0.0 1.42 8.52
Magnesium (mg) 1.146 0.189 4.704 2.475 5.825 0.195 21.772 0.138 0.0 0.027 36.471 218.826
Phosphorus (mg) 5.625 2.27 13.974 1.1 13.335 0.208 23.95 0.111 0.0 0.115 60.689 364.134
Potassium (mg) 5.573 2.27 12.338 36.575 19.738 1.401 176.357 1.007 0.222 0.027 255.508 1533.048
Sodium (mg) 0.104 1.04 0.205 7.7 0.0 0.033 1.089 0.024 0.0 0.08 10.274 61.644
Zinc (mg) 0.04 0.01 0.12 0.01 0.22 0.01 0.58 0.0 0.0 0.0 0.98 5.88
Copper (mg) 0.007 0.002 0.013 0.014 0.058 0.001 0.185 0.0 0.0 0.0 0.281 1.686
Manganese (mg) 0.035 0.0 0.124 0.017 0.217 0.057 0.708 0.02 0.0 0.0 1.177 7.062
Selenium (mcg) 1.8 0.1 1.0 0.3 0.2 0.0 0.4 0.0 0.1 0.0 3.9 23.4
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 2.696 0.959 232.966 0.11 0.0 0.0 473.094 2838.564
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.144 0.049 11.975 0.005 0.0 0.0 76.868 461.208
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 1.396 0.364 139.344 0.066 0.0 0.0 156.114 936.684
Vitamin E (mg) 0.0 0.22 0.01 0.0 0.07 0.01 1.27 0.01 0.0 0.0 1.6 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 0.938 0.0 6.135 0.0 0.818 0.722 128.458 0.0 0.0 0.0 137.07 822.42
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.02 0.0 0.04 0.0 н/д 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д 1.18 0.03 1.46 0.0 н/д 0.0 2.7 16.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.02 0.0 0.98 0.0 н/д 0.0 1.0 6.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 22.9 0.0 0.0 0.0 22.9 137.4
Thiamin (mg) 0.041 0.001 0.016 0.0 0.032 0.0 0.022 0.0 0.0 0.0 0.111 0.666
Riboflavin (mg) 0.026 0.003 0.005 0.0 0.006 0.0 0.033 0.0 0.002 0.0 0.075 0.45
Niacin (mg) 0.307 0.004 0.039 0.03 0.056 0.004 0.708 0.004 0.0 0.0 1.152 6.912
Pantothenic acid (mg) 0.023 0.01 0.038 0.036 0.041 0.001 0.305 н/д 0.0 0.0 0.455 2.73
Vitamin B-6 (mg) 0.002 0.0 0.003 0.011 0.01 0.001 0.033 0.001 0.0 0.0 0.06 0.36
Folate (mcg) 9.531 0.284 1.091 0.275 1.059 0.02 27.216 0.029 0.0 0.0 39.504 237.024
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.5 1.8 1.4 0.6 1.9 0.0 9.3 0.0 0.0 0.0 15.6 93.6
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.001 0.006 н/д 0.004 0.0 н/д 0.0 н/д 0.0 0.018 0.108
Threonine (g) 0.015 0.004 0.013 н/д 0.015 0.0 н/д 0.0 н/д 0.0 0.047 0.282
Isoleucine (g) 0.019 0.005 0.017 н/д 0.016 0.0 н/д 0.0 н/д 0.0 0.058 0.348
Leucine (g) 0.037 0.008 0.033 н/д 0.029 0.001 н/д 0.0 н/д 0.0 0.108 0.648
Lysine (g) 0.012 0.007 0.022 н/д 0.014 0.001 н/д 0.0 н/д 0.0 0.055 0.33
Methionine (g) 0.009 0.002 0.007 н/д 0.009 0.0 н/д 0.0 н/д 0.0 0.027 0.162
Cystine (g) 0.011 0.001 0.016 н/д 0.007 0.0 н/д 0.0 н/д 0.0 0.036 0.216
Phenylalanine (g) 0.027 0.004 0.023 н/д 0.021 0.0 н/д 0.0 н/д 0.0 0.075 0.45
Tyrosine (g) 0.016 0.004 0.014 н/д 0.011 0.0 н/д 0.0 н/д 0.0 0.045 0.27
Valine (g) 0.022 0.006 0.024 н/д 0.02 0.001 н/д 0.0 н/д 0.0 0.072 0.432
Arginine (g) 0.022 0.003 0.029 н/д 0.057 0.001 н/д 0.0 н/д 0.0 0.111 0.666
Histidine (g) 0.012 0.002 0.01 н/д 0.013 0.0 н/д 0.0 н/д 0.0 0.037 0.222
Alanine (g) 0.017 0.003 0.019 н/д 0.019 0.001 н/д 0.0 н/д 0.0 0.059 0.354
Aspartic acid (g) 0.023 0.006 0.042 н/д 0.045 0.001 н/д 0.001 н/д 0.0 0.117 0.702
Glutamic acid (g) 0.181 0.017 0.096 н/д 0.088 0.001 н/д 0.001 н/д 0.0 0.385 2.31
Glycine (g) 0.019 0.002 0.022 н/д 0.022 0.001 н/д 0.0 н/д 0.0 0.066 0.396
Proline (g) 0.063 0.008 0.015 н/д 0.017 0.001 н/д 0.0 н/д 0.0 0.104 0.624
Serine (g) 0.027 0.005 0.024 н/д 0.023 0.001 н/д 0.0 н/д 0.0 0.08 0.48
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 4.859 0.038 0.0 0.298 0.001 0.011 0.001 0.0 0.0 5.216 31.296
Phytosterols (mg) н/д н/д н/д н/д 4.91 0.085 н/д 0.062 н/д н/д 5.057 30.342
Monounsaturated Fat (g) 0.005 1.988 0.067 0.0 1.964 0.001 0.054 0.001 0.0 0.0 4.081 24.486
Polyunsaturated (g) 0.021 0.288 0.078 0.0 1.04 0.0 0.305 0.001 0.0 0.0 1.734 10.404