Рецепт Nectarine and Peach Gratin with Cinnamon Sabayon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	peaches 84.0g	nectarines 70.98g	honey 10.5g	eggs 22.0g	orange zest 1.0g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	0.76	0.75	0.03	2.77	0.02	0.01	4.34	26.04
Total Fat (g)	0.21	0.23	0.0	2.19	0.0	0.0	2.63	15.78
Carbohydrates (g)	8.01	7.49	8.65	0.17	0.16	0.26	24.75	148.5
Ash (g)	0.36	0.34	0.02	0.19	н/д	0.01	0.92	5.52
Calories (kcal)	32.76	31.231	31.92	31.46	0.47	0.803	128.644	771.864
Starch (g)	0.0	0.05	н/д	н/д	н/д	н/д	0.05	0.3
Sucrose (g)	4.0	3.46	0.09	0.02	н/д	0.0	7.57	45.42
Glucose (dextrose) (g)	1.64	1.11	3.75	0.05	н/д	0.0	6.56	39.36
Fructose (g)	1.29	0.97	4.3	0.02	н/д	0.0	6.58	39.48
Lactose (g)	0.0	0.0	н/д	0.02	н/д	0.0	0.02	0.12
Maltose (g)	0.07	0.0	0.15	0.02	н/д	0.0	0.24	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.65	62.17	1.8	16.68	0.82	0.03	156.15	936.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.05	5.6	8.62	0.17	0.04	0.01	21.49	128.94
Galactose (g)	0.05	0.0	0.33	0.02	н/д	0.0	0.4	2.4
Dietary Fiber (g)	1.3	1.2	0.0	0.0	0.1	0.2	2.8	16.8
Calcium (mg)	5.04	4.259	0.63	11.66	1.34	3.257	26.185	157.11
Iron (mg)	0.21	0.2	0.04	0.4	0.01	0.03	0.89	5.34
Magnesium (mg)	7.56	6.388	0.21	2.64	0.15	0.195	17.143	102.858
Phosphorus (mg)	16.8	18.455	0.42	42.02	0.12	0.208	78.023	468.138
Potassium (mg)	159.6	142.67	5.46	29.48	1.6	1.401	340.211	2041.266
Sodium (mg)	0.0	0.0	0.42	30.8	0.06	0.033	31.313	187.878
Zinc (mg)	0.14	0.12	0.02	0.24	0.0	0.01	0.54	3.24
Copper (mg)	0.059	0.064	0.004	0.022	0.001	0.001	0.151	0.906
Manganese (mg)	0.05	0.035	0.008	0.009	н/д	0.057	0.16	0.96
Selenium (mcg)	0.1	0.0	0.1	7.0	0.0	0.0	7.2	43.2
Vitamin A, IU (IU)	273.84	235.654	0.0	107.14	н/д	0.959	617.592	3705.552
Retinol (mcg)	0.0	0.0	0.0	30.58	0.0	0.0	30.58	183.48
Vitamin A, RAE (mcg_RAE)	13.44	12.067	0.0	30.8	0.03	0.049	56.385	338.31
Beta Carotene (mcg)	136.08	106.47	0.0	2.2	0.07	0.364	245.184	1471.104
Vitamin E (mg)	0.61	0.55	0.0	0.21	0.0	0.01	1.38	8.28
Vitamin D (IU)	н/д	н/д	н/д	7.7	н/д	н/д	7.7	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.049	0.049	0.294
Lutein + zeaxanthin (mcg)	76.44	92.274	0.0	72.82	0.18	0.722	242.436	1454.616
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.01	н/д	0.11	н/д	0.03	0.17	1.02
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	5.5	3.8	0.1	0.0	1.3	0.0	10.7	64.2
Thiamin (mg)	0.017	0.021	0.0	0.015	0.001	0.0	0.054	0.324
Riboflavin (mg)	0.025	0.021	0.004	0.106	0.001	0.0	0.157	0.942
Niacin (mg)	0.68	0.802	0.013	0.015	0.004	0.004	1.519	9.114
Pantothenic acid (mg)	0.126	0.135	0.007	0.317	н/д	0.001	0.586	3.516
Vitamin B-6 (mg)	0.025	0.021	0.002	0.031	0.002	0.001	0.082	0.492
Folate (mcg)	3.36	3.549	0.21	10.34	0.13	0.02	17.609	105.654
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.28	0.0	0.0	0.28	1.68
Choline (mg)	5.1	4.4	0.2	55.2	0.1	0.0	65.1	390.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.007	0.0	0.037	н/д	0.0	0.053	0.318
Threonine (g)	0.017	0.007	0.0	0.123	н/д	0.0	0.148	0.888
Isoleucine (g)	0.017	0.007	0.001	0.147	н/д	0.0	0.173	1.038
Leucine (g)	0.025	0.007	0.001	0.24	н/д	0.001	0.274	1.644
Lysine (g)	0.025	0.014	0.001	0.2	н/д	0.001	0.241	1.446
Methionine (g)	0.008	0.007	0.0	0.084	н/д	0.0	0.099	0.594
Cystine (g)	0.008	0.007	0.0	0.059	н/д	0.0	0.075	0.45
Phenylalanine (g)	0.017	0.007	0.001	0.15	н/д	0.0	0.175	1.05
Tyrosine (g)	0.008	0.007	0.001	0.11	н/д	0.0	0.127	0.762
Valine (g)	0.017	0.007	0.001	0.189	н/д	0.001	0.215	1.29
Arginine (g)	0.017	0.007	0.001	0.18	н/д	0.001	0.206	1.236
Histidine (g)	0.008	0.007	0.0	0.068	н/д	0.0	0.084	0.504
Alanine (g)	0.025	0.014	0.001	0.163	н/д	0.001	0.204	1.224
Aspartic acid (g)	0.353	0.405	0.003	0.293	н/д	0.001	1.055	6.33
Glutamic acid (g)	0.05	0.021	0.002	0.37	н/д	0.001	0.445	2.67
Glycine (g)	0.017	0.007	0.001	0.095	н/д	0.001	0.12	0.72
Proline (g)	0.017	0.007	0.009	0.112	н/д	0.001	0.147	0.882
Serine (g)	0.025	0.014	0.001	0.213	н/д	0.001	0.254	1.524
Cholesterol (mg)	0.0	0.0	0.0	93.06	0.0	0.0	93.06	558.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.017	0.021	0.0	0.682	0.0	0.001	0.722	4.332
Phytosterols (mg)	8.4	н/д	н/д	н/д	н/д	0.085	8.485	50.91
Monounsaturated Fat (g)	0.059	0.064	0.0	0.838	0.0	0.001	0.962	5.772
Polyunsaturated (g)	0.076	0.078	0.0	0.299	0.001	0.0	0.454	2.724