Рецепт Nectarine And Blueberry Slump - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blueberries 79.17g	nectarines 75.83g	orange juice 15.72g	cornflour 3.33g	mascarpone 41.67g	self raising flour 29.17g	baking powder 0.77g	zest 0.0g	butter 8.33g	Всего в порции	Всего в рецепте
Protein (g)	0.59	0.8	0.11	0.31	2.47	2.88	0.0	н/д	0.07	7.24	43.44
Total Fat (g)	0.26	0.24	0.03	0.13	14.27	0.28	0.0	н/д	6.76	21.97	131.82
Carbohydrates (g)	11.47	8.0	1.64	2.54	1.7	21.65	0.0	н/д	0.01	47.0	282.0
Ash (g)	0.19	0.36	0.06	0.05	н/д	1.26	0.28	н/д	0.18	2.39	14.34
Calories (kcal)	45.125	33.367	7.076	12.167	142.5	103.25	0.0	н/д	59.75	403.234	2419.404
Starch (g)	0.02	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.48
Sucrose (g)	0.09	3.69	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.78	22.68
Glucose (dextrose) (g)	3.86	1.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.05	30.3
Fructose (g)	3.93	1.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.97	29.82
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	66.67	66.42	13.88	0.3	22.68	3.09	0.0	н/д	1.32	174.37	1046.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	7.89	5.98	1.32	0.02	1.34	0.06	0.0	н/д	0.01	16.62	99.72
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	1.3	0.0	0.3	0.0	0.8	0.0	н/д	0.0	4.3	25.8
Calcium (mg)	4.75	4.55	1.73	4.7	40.833	98.583	0.0	н/д	2.0	157.146	942.876
Iron (mg)	0.22	0.21	0.03	0.24	0.16	1.36	0.0	н/д	0.0	2.23	13.38
Magnesium (mg)	4.75	6.825	1.73	3.667	3.75	5.542	0.0	н/д	0.167	26.43	158.58
Phosphorus (mg)	9.5	19.717	2.673	7.433	44.167	173.542	0.0	н/д	2.0	259.031	1554.186
Potassium (mg)	60.958	152.425	31.447	9.933	57.5	36.167	0.0	н/д	2.0	350.43	2102.58
Sodium (mg)	0.792	0.0	0.157	0.167	133.75	370.417	209.76	н/д	48.0	763.042	4578.252
Zinc (mg)	0.13	0.13	0.01	0.06	0.21	0.18	0.0	н/д	0.01	0.72	4.32
Copper (mg)	0.048	0.068	0.006	0.006	0.008	0.032	0.0	н/д	0.0	0.168	1.008
Manganese (mg)	0.269	0.038	0.002	0.016	н/д	0.292	0.0	н/д	0.0	0.616	3.696
Selenium (mcg)	0.1	0.0	0.0	0.5	1.0	10.0	0.0	н/д	0.1	11.7	70.2
Vitamin A, IU (IU)	42.75	251.767	31.447	0.1	н/д	0.0	0.0	н/д	208.25	534.313	3205.878
Retinol (mcg)	0.0	0.0	0.0	0.0	149.583	0.0	0.0	н/д	55.917	205.5	1233.0
Vitamin A, RAE (mcg_RAE)	2.375	12.892	1.572	0.0	152.5	0.0	0.0	н/д	57.0	226.339	1358.034
Beta Carotene (mcg)	25.333	113.75	5.189	0.033	36.667	0.0	0.0	н/д	13.167	194.139	1164.834
Vitamin E (mg)	0.45	0.58	0.01	0.01	0.12	0.01	0.0	н/д	0.19	1.38	8.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.667	4.667	28.002
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.333	98.583	18.082	0.167	0.0	5.25	0.0	н/д	0.0	185.415	1112.49
Tocopherol, beta (mg)	0.01	0.01	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.29	0.01	н/д	н/д	н/д	0.09	н/д	н/д	0.0	0.39	2.34
Tocopherol, delta (mg)	0.02	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.18
Vitamin C (mg)	7.7	4.1	7.9	0.0	0.0	0.0	0.0	н/д	0.0	19.6	117.6
Thiamin (mg)	0.032	0.023	0.014	0.048	0.008	0.195	0.0	н/д	0.001	0.321	1.926
Riboflavin (mg)	0.032	0.023	0.005	0.025	0.054	0.12	0.0	н/д	0.003	0.26	1.56
Niacin (mg)	0.333	0.857	0.063	0.328	0.063	1.7	0.0	н/д	0.003	3.347	20.082
Pantothenic acid (mg)	0.095	0.144	0.03	0.022	н/д	0.128	0.0	н/д	0.009	0.428	2.568
Vitamin B-6 (mg)	0.04	0.023	0.006	0.012	0.017	0.015	0.0	н/д	0.0	0.112	0.672
Folate (mcg)	4.75	3.792	4.717	7.767	4.583	57.167	0.0	н/д	0.25	83.025	498.15
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	н/д	0.01	0.12	0.72
Choline (mg)	4.8	4.7	1.0	0.1	11.3	3.0	0.0	н/д	1.6	26.5	159.0
Folic acid (mcg)	0.0	0.0	0.0	6.967	0.0	46.083	0.0	н/д	0.0	53.05	318.3
Tryptophan (g)	0.0	0.008	0.0	0.002	н/д	0.035	н/д	н/д	0.001	0.046	0.276
Threonine (g)	0.016	0.008	0.002	0.012	н/д	0.079	н/д	н/д	0.003	0.119	0.714
Isoleucine (g)	0.016	0.008	0.002	0.011	н/д	0.099	н/д	н/д	0.004	0.139	0.834
Leucine (g)	0.032	0.008	0.002	0.038	н/д	0.198	н/д	н/д	0.007	0.284	1.704
Lysine (g)	0.008	0.015	0.002	0.009	н/д	0.064	н/д	н/д	0.006	0.103	0.618
Methionine (g)	0.008	0.008	0.0	0.007	н/д	0.053	н/д	н/д	0.002	0.076	0.456
Cystine (g)	0.008	0.008	0.002	0.006	н/д	0.061	н/д	н/д	0.001	0.085	0.51
Phenylalanine (g)	0.024	0.008	0.002	0.015	н/д	0.146	н/д	н/д	0.003	0.197	1.182
Tyrosine (g)	0.008	0.008	0.0	0.013	н/д	0.088	н/д	н/д	0.003	0.119	0.714
Valine (g)	0.024	0.008	0.002	0.016	н/д	0.117	н/д	н/д	0.005	0.17	1.02
Arginine (g)	0.032	0.008	0.008	0.016	н/д	0.117	н/д	н/д	0.003	0.182	1.092
Histidine (g)	0.008	0.008	0.0	0.01	н/д	0.064	н/д	н/д	0.002	0.091	0.546
Alanine (g)	0.024	0.015	0.003	0.023	н/д	0.093	н/д	н/д	0.003	0.161	0.966
Aspartic acid (g)	0.048	0.432	0.013	0.022	н/д	0.123	н/д	н/д	0.005	0.641	3.846
Glutamic acid (g)	0.071	0.023	0.005	0.058	н/д	0.971	н/д	н/д	0.015	1.143	6.858
Glycine (g)	0.024	0.008	0.002	0.013	н/д	0.105	н/д	н/д	0.002	0.152	0.912
Proline (g)	0.024	0.008	0.006	0.027	н/д	0.335	н/д	н/д	0.007	0.407	2.442
Serine (g)	0.016	0.015	0.002	0.015	н/д	0.143	н/д	н/д	0.004	0.194	1.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	45.833	0.0	0.0	н/д	17.917	63.75	382.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.023	0.003	0.018	8.038	0.044	0.0	н/д	4.281	12.429	74.574
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.04	0.068	0.006	0.033	3.592	0.026	0.0	н/д	1.752	5.517	33.102
Polyunsaturated (g)	0.119	0.083	0.006	0.057	0.6	0.12	0.0	н/д	0.253	1.239	7.434